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Microdosing Journal - Trees

Author: Nanny Goat Publishing

Publisher: Independently Published

Published: 2019-01-09

Total Pages: 152

ISBN-13: 9781793807946

Psychedelic research is happening across the country and the results are startling and positive. Psychedelic therapy experiments are showing positive results for use in addictions, PTSD, end of life, and childhood trauma, to name a few. Using psychedelics (LSD, psilocybin, DMT and others) in imperceptible amounts has become a hot trend called microdosing, with many famous and highly successful people saying it has helped them with creativity, mental blocks, depression, energy and a host of other issues. This journal was created to help you keep track of your microdosing experiences, findings and results. The journal can be used to keep track of: microdosing acid, microdosing mushrooms, microdosing LSD, microdosing cannabis, or any other type of entheogen used in psychedelic therapy or psychospiritual exploration. Microdosing Journal: Track Your Psychedelic Microdosing Experiences lets you take charge of your microdosing experiments by giving you over 130 journal pages to track your microdosing, and several other tools to track your overall progress. There is also room at the back (8 dotted pages) that can be used for jotting down notes, or to record full blown entheogen therapy sessions. The journal includes: Goal Tracker - keep track of your overall goals and results; Quick Microdosing Tracker - keep track of the days you dose; Microdosing journal pages (130 pages); Dotted pages at end of book for notes (8 pages); Resource list at the end of the journal. This is the "Trees" version of the Psychedelic Microdosing Journals Series (all journals in this series are the same except for the artwork).

Microdosing Journal

Author: Microdosing Journals

Publisher:

Published: 2019-08-27

Total Pages: 122

ISBN-13: 9781688812925

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Microdosing journal The benefits of microdosing are becoming more and more clear. Microdosing has been shown to help with anxiety and depression, PTSD, addiction, creativity, focus and impotence, among other reported benefits. By keeping a microdosing journal, you ensure that you are getting the most out of your microdosing experience. Many people will have a reason for microdosing, and by keeping a journal, you are ensuring you do everything you can to reach these goals. This microdosing journal contains pages for you set your goals, track and record your process, and gather any notes or findings from your experience. By tracking daily both your days on and off, you will best be able to discover what doses, schedule, substance ect works for you, and customise your microdosing journey. GOALS The goals page at the front of this journal is to write down what you hope to get out of microdosing. Some people will microdose for anxiety or depression, others creativity or focus etc. Everyone is different. Use this page to write what you wish to achieve, so you can focus your mindset towards reaching these goals. Goals may change over time so it is important to update these if necessary. JOURNAL PAGES The journal pages are for daily reflections in both your days on and off. This will help you to track the changes your microdosing has on you, and will help you to further understand how to better improve your microdosing experience. These pages are especially useful for tracking doses and the effects they have. Even the slightest change in dose can change your whole microdosing experience, and it is crucial that you find the right does for yourself. An example journal page is found on the next page. All the information included in these pages will be useful to track, and will ultimately lead to the most successful microdosing experience. NOTES SECTION The last pages of this book contains room for more notes. Each note is dated and has room for a title. Use this to write and track any key findings from your experience that might not exactly fit into a daily journal / diary entry, but remain crucial to your microdosing experience. It may also include notes of preferred dosages, goals reached or periodic reflections and updates. Book Details 6 x 9 Inch - Convenient size Beautiful cover design Professional finish perfect bound Printed on white paper - suitable for all pens and markers 120 pages Check out Microdosing Journals for more cover designs!

Microdosing Journal - Wonderland: Track Your Psychedelic Microdosing Experiences

Author: Nanny Goat Publishing

Publisher: Psychedelic Microdosing Journa

Published: 2019-01-03

Total Pages: 152

ISBN-13: 9781793087683

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Psychedelic research is happening across the country and the results are startling and positive. Psychedelic therapy experiments are showing positive results for use in addictions, PTSD, end of life, and childhood trauma, to name a few. Using psychedelics (LSD, psilocybin, DMT and others) in imperceptible amounts has become a hot trend called microdosing, with many famous and highly successful people saying it has helped them with creativity, mental blocks, depression, energy and a host of other issues. This journal was created to help you keep track of your microdosing experiences, findings and results. The journal can be used to keep track of: microdosing acid, microdosing mushrooms, microdosing LSD, microdosing cannabis, or any other type of entheogen used in psychedelic therapy or psychospiritual exploration. Microdosing Journal: Track Your Psychedelic Microdosing Experiences lets you take charge of your microdosing experiments by giving you over 130 journal pages to track your microdosing, and several other tools to track your overall progress. There is also room at the back (8 dotted pages) that can be used for jotting down notes, or to record full blown entheogen therapy sessions. The journal includes: Goal Tracker - keep track of your overall goals and results; Quick Microdosing Tracker - keep track of the days you dose; Microdosing journal pages (130 pages); Dotted pages at end of book for notes (8 pages); Resource list at the end of the journal. This is the "Wonderland" version of the Psychedelic Microdosing Journals Series (all journals in this series are the same except for the artwork).

Microdosing Psilocybin Mushrooms: An Essential Guide to Microdosing Magic Mushrooms & Microdosing Journal

Author: Bil Harret

Publisher: Inspirational Creator

Published: 2022-12-29

Total Pages: 121

ISBN-13: 1922940062

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Are you looking to relieve any physical or mental health conditions for which psilocybin has shown potential? Perhaps without the side effects commonly associated with many pharmaceuticals? Are you curious about how psilocybin mushrooms could noticeably improve your daily performance and general well-being and want to know how you can reap all the benefits? Do you want to start microdosing psilocybin mushrooms but have no idea where to start? Looking for a comprehensive, objective, easy-to-follow, up-to-date book to help you microdose psilocybin mushrooms safely and effectively? If your answers are yeses, this book might be your must-have resource. Countless research and anecdotal reports have shown that psilocybin mushrooms can help relieve mental health disorders such as depression, anxiety, crippling fear, substance dependence, PTSD, and OCD, among others. And not only mental health conditions but also physical ailments such as migraines or cluster headaches, among others. Additionally, it has been used to improve well-being by bursting productivity, enhancing creativity and cognitive functioning, elevating mood and concentration, physical stamina, and more. But even with the outstanding benefits, little is known about microdosing with magic mushrooms, and the information out there lacks accuracy and depth, making this venture harder than it should be… until now. Microdosing Psilocybin Mushrooms is an all-inclusive, carefully researched, beginner-friendly guide to everything there is to know about microdosing with psilocybin mushrooms so that you can steer clear of the guesswork and microdose with a purpose. In this invaluable mushroom guide, you will discover: - The rich history of psilocybin mushrooms, dated back as far as you might have ever imagined - The transformational power of psilocybin, its nature, and its influence on the human brain - Essential factors you need to consider before you begin microdosing - The medicinal and mental health applications of psilocybin, including other benefits - What to do to zero in on your optimal dose when microdosing - The best microdosing protocols for different purposes, including for a good night's sleep, for new users, for medical/mental health purposes, and more - Practices to enhance the potential of psilocybin - Possible side effects and potential drawbacks of psilocybin mushrooms and who should avoid them - How to safely and efficiently source psilocybin - A high-quality journal for you to track your microdosing journey. - Frequently asked questions about microdosing psilocybin mushrooms answered - And so much more! So it doesn't matter whether you've tried microdosing mushrooms before and are looking to refine your knowledge or haven't ever held them in your hand and want to learn more about this nascent topic; this guide plus journal will walk you through the whole process until you are psilocybin-versed! If you are ready to make this happen, click "Buy Now" and get your copy today! .

A Really Good Day

Author: Ayelet Waldman

Publisher: Knopf

Published: 2017

Total Pages: 257

ISBN-13: 0451494091

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"In an effort to treat a debilitating mood disorder, Ayelet Waldman undertook a very private experiment, ingesting 10 micrograms of LSD every three days for a month. This is the story--by turns revealing, courageous, fascinating and funny--of her quietly psychedelic spring, her quest to understand one of our most feared drugs, and her search for a really good day"--

The Psychedelic Explorer's Guide

Author: James Fadiman

Publisher: Simon and Schuster

Published: 2011-05-18

Total Pages: 352

ISBN-13: 1594779368

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Psychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultr-low doeses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses, for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.

How to Change Your Mind

Author: Michael Pollan

Publisher: Penguin

Published: 2019-05-14

Total Pages: 481

ISBN-13: 0735224153

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Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

The Journey is the Destination

Author: Dan Eldon

Publisher: Chronicle Books

Published: 1997-08

Total Pages: 482

ISBN-13: 9780811815864

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By the time he was twenty-two, Dan Eldon had led a relief mission across Africa; worked as a graphic designer in New York; studied (intermittently) at four colleges; travelled through Europe, Africa, Japan, and the United States; founded a charity for Mozambiquan refugees; directed a film; written a book; started up his own photography business; and become a photojournalist for Reuters news agency, covering the famine and civil war in Somalia. There, in 1993, he was killed in an eruption of mob violence while on assignment. In a world of rules and regularity, Eldon was a renegade, a risk-taker, and an adventurer. His is no ordinary journal; it is an astonishing collage of photos, drawings, words, maps, and clippings that reveals his strange and vivid life. The Journey is the Destination is at once the vision of an artist in his prime and the unrestrained outpourings of a young man just beginning to live.

Healing Mushrooms

Author: Tero Isokauppila

Publisher: Penguin

Published: 2017-10-10

Total Pages: 242

ISBN-13: 0735216029

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The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

Annual Review of Addictions and Offender Counseling, Volume IV

Author: Trevor J. Buser

Publisher: Wipf and Stock Publishers

Published: 2019-01-14

Total Pages: 236

ISBN-13: 1532641397

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The Annual Review of Addictions and Offender Counseling, Volume IV: Best Practices is the fourth volume in a series of peer-reviewed edited books sponsored by the International Association of Addiction and Offender Counselors (IAAOC), a division of the American Counseling Association (ACA). Continuing the mission of past volumes, this volume provides a forum for publications addressing a broad array of topics in the field of addictions and offender counseling. Experts in the profession present innovative strategies and recommendations for best practices in drug education, intervention strategies, multicultural considerations, and counselor education.