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Author: Kris Rudolph
Publisher: University of North Texas Press
Published: 2006
Total Pages: 545
ISBN-13: 1574414860
DOWNLOAD EBOOK →Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.
Author: Marilyn Tausend
Publisher: Univ of California Press
Published: 2012-10-22
Total Pages: 320
ISBN-13: 0520261119
DOWNLOAD EBOOK →Presents recipes that show how indigenous groups, Europeans, and Africans came together and created Mexican cuisine, presenting main dishes, desserts, salas, soups, and beverages.
Author: Roger Hicks
Publisher:
Published: 2000
Total Pages: 96
ISBN-13: 9781840922547
DOWNLOAD EBOOK →This title presents over 100 authentic recipes, representing the best of Mexican cooking, and an information text on Mexican culinary traditions, habits and tastes.
Author: Kris Rudolph
Publisher: University of North Texas Press
Published: 2006
Total Pages: 230
ISBN-13: 1574412183
DOWNLOAD EBOOK →Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Author: Mely Martínez
Publisher: Rock Point
Published: 2020-09-15
Total Pages: 195
ISBN-13: 0760367728
DOWNLOAD EBOOK →Bring the authentic flavors of Mexico into your kitchen with The Mexican Home Kitchen, featuring 85+ recipes for every meal and occasion.
Author: Maria Milea
Publisher:
Published: 2010-12
Total Pages:
ISBN-13: 9786071400970
DOWNLOAD EBOOK →English Spanish mexican recipe book that is affordable
Author: María Luisa Urdaneta
Publisher: University of Texas Press
Published: 2010-07-05
Total Pages: 264
ISBN-13: 0292786859
DOWNLOAD EBOOK →Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
Author: Adriana Cavita
Publisher: Ryland Peters & Small
Published: 2023-09-12
Total Pages: 0
ISBN-13: 9781788795531
DOWNLOAD EBOOK →Experience authentic Mexican dishes on a culinary journey around the country with a celebrated chef and restaurateur. Adriana Cavita grew up in a small village in Mexico and was inspired to enter the food industry by her grandmother who ran a street-food business. Adriana has traveled around Mexico learning about regional food traditions and experienced the fire and smell of wood in the small towns around the coast and the mountains, where people cook barbacoa (food cooked over flame), agaves for mezcal and tequila, and cochinita pibil (slow-roasted pork) to name just a few. Adriana’s extensive travels have influenced this collection of recipes. From the northern, more rugged dishes of Baja Fish Tacos and Birria (beef stew), through the centre of the country with a wealth of quesadillas and Pollo en Adobo (chicken adobo), all the way to the southern regions of Yucatan and Oaxaca featuring Tlayudas con Carne Asada (often referred to as the Oaxaca pizza!). Adriana also introduces the basics of Mexican cooking, including salsas, corn dough, tostadas, and moles and includes a selection of tantalizing Mexican cocktails heralding the popularity of tequila and mezcal. Adriana’s take on traditional Mexican dishes tell a story of her heritage and the people who taught her the craft of cooking and will open your eyes to real, authentic Mexican food.
Author: Ben Fordham
Publisher: Ryland Peters & Small
Published: 2022-05-10
Total Pages: 235
ISBN-13: 1788794621
DOWNLOAD EBOOK →Fresh, authentic and delicious recipes appealing to lovers of Mexican food. From the sea-influenced dishes of the beaches of Baja and Cancun, to the cowboy/vaquero influenced cuisine of the El Norte region, Mexico has an amazing variety of vibrant flavours to offer. All of this rich culinary culture has inspired Benito's Hat's delicious burritos, tacos, soups and salads. This cookbook, created by Ben Fordham and Mexican chef Felipe, offers not only their favourite dishes, but many more delights from Felipe's own collection of family recipes. These dishes cater for vegetarians and meat eaters alike, as well as both the newcomers to Mexican food and the seasoned veterans. You'll find Starters; Soups & Salads; Main Dishes; Side Dishes; Salsas; Desserts; and Drinks. Mouth-watering recipes include guacamole with homemade corn tortilla chips, chicken quesadillas, tofu tacos, pork tamales, refried pinto beans with paprika, Mexican flan, ice cold margaritas and refreshing non-alcoholic juices.
Author: James W. Peyton
Publisher: Museum of NM Press/Red Crane Books
Published: 1999
Total Pages: 324
ISBN-13:
DOWNLOAD EBOOK →Jim Peyton's New Cooking from Old Mexico introduces a contemporary and richly varied style of cooking practiced in Mexico called nueva cocina mexicana. Nueva cocina mexicana combines the elegance of Mexican "court" cooking with traditional Mexican cuisine--maintaining the earthy, soul-nurturing appeal that has made Mexican cuisine one of the world's greatest culinary achievements. Book jacket.
