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Martial Arts and Well-being

Author: Carol Fuller

Publisher: Routledge

Published: 2019-12-06

Total Pages: 128

ISBN-13: 1315448068

Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Kicking and Screaming

Author: Melanie D. Gibson

Publisher: She Writes Press

Published: 2021-04-20

Total Pages: 285

ISBN-13: 1647420296

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Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Marital Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Mental Combat

Author: Phil Pierce

Publisher:

Published: 2020-11-03

Total Pages: 176

ISBN-13:

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Finally! An easy way to use the science of Sports Psychology to Skyrocket Your Performance! The No.1 Bestseller - get your copy now! You may already know that Pro Athletes use the power of Sports Psychology to boost motivation, manage nerves and become top performers. The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I've been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is "Mental Combat"... and once applied to your training it quickly revolutionizes performance - every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser-focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside "Mental Combat" you'll discover... How to "psych-out" an opponent. How to spot an opponent's personality type (and use it against them) "Mind Hacks" for instant, rock-solid confidence and cool. The three tricks for negotiating like a pro Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. How to spot deception The truth behind meditation. (and why it's easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat... and coming back stronger. How you can use Sports Psychology tactics even if you don't do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you've been missing! Perfect for: Martial Arts, Sports Psychology, Mental Toughness, Mental Training, MMA, Boxing, Karate, Taekwondo and more!

This Is Your Brain on Sports

Author: David Grand

Publisher: Dog Ear Publishing

Published: 2011-05

Total Pages: 210

ISBN-13: 1608448649

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"THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com

Zen in the Martial Arts

Author: Joe Hyams

Publisher: Bantam

Published: 2010-05-05

Total Pages: 145

ISBN-13: 0307755509

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"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.

Karate: the Mental Edge

Author: Rod Kuratomi

Publisher:

Published: 2020-08-14

Total Pages: 241

ISBN-13:

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New 2nd edition with added chapters, diagrams, and photos. Now available in paperback and digital. This book was written exclusively for Amazon by IKA World Karate Champion and instructor, Rod Kuratomi. It fills the mental void that exists in modern martial arts training. It is said that Martial Arts training builds character and self-discipline but to the novice how these valuable character traits are developed is often a mystery.This book explains some of the mystique behind karate training and how martial arts training is more mental than physical. Also covered are modern renditions of what the combat mindset is and how to be a more aware and formidable opponent both on the street and in the ring. These tips are applicable to not only karate but to interpersonal relationships, the business world, modern warfare and self-defense. The book goes into great detail on how to be a better tournament competitor from the mental perspective.Much of today's modern training is dedicated only to the physical aspects, with emphasis only on fighting and technique. Without addressing the mental aspects, the system becomes only a method of fighting, and the "Art" is lost. The "Do" in karate-do refers to "The Way", the way being the road to spiritual enlightenment, utilizing karate as a vehicle to get there. Development of the karate spirit is perhaps the most important aspect of the art. This reference is a compilation of concepts and ideas which are dedicated to the spiritual aspects of Karate-Do and how utilize them to become a better competitor and enjoy better living through the way of karate. The following was learned first hand by experiencing everything written here over a period of more than 40 continuous years of martial arts training. Everything written here was learned over that time period first hand. It is the authors hope that by reading this book, you can accelerate your understanding in much less time.Rod Kuratomi is a 7th degree black belt - Kyoshi, in Gosoku Ryu karate under 10th degree black belt, Grandmaster Soke Takayuki Kubota of the International Karate Association. He is the technical director for the world-wide organization and is the successor to Soke Kubota in the Gosoku Ryu karate system. He also holds black belts in Kobudo (traditional weapons), Hojutsu (firearms), and Kubojitsu (Kubota Jujitsu).He is a retired clinical laboratory systems analyst by profession and resides in Southern California.

Martial Arts

Author: Claudio A. Iedwab

Publisher: Human Kinetics

Published: 2000

Total Pages: 180

ISBN-13: 9780736001250

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"Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.

Ki and the Way of the Martial Arts

Author: Kenji Tokitsu

Publisher: Shambhala Publications

Published: 2003-08-12

Total Pages: 123

ISBN-13: 1570629986

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While technical prowess and physical power are essential characteristics of a martial artist, true mastery of the art comes by cultivating one's inner strength. Here, Kenji Tokitsu—an authority on Japanese and Chinese combat arts and a respected karate teacher—shows how cultivating ki (life force) and understanding the principles of budo (the martial path of self-development) can make training in martial arts more meaningful, effective, and personally and spiritually rewarding. Tokitsu emphasizes the mental aspects of martial arts practice including: • The importance of ki development • Seme, or capturing your opponent's mind • Understanding ma, the spatial relationship in combat Studying these concepts, he explains, gives martial artists the tools to train for a lifetime and at the very highest level. Tokitsu also gives a historical and cultural survey of budo, and explains how the Western view of budo training is different than the Japanese—a perspective rarely available to Western martial artists.

A.R.T. Of The Fight: Mental Performance For Martial Artists

Author: Sepano Zadeh

Publisher: Coach Sepano

Published: 2021-02

Total Pages: 104

ISBN-13: 9781736594100

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A.R.T. of the Fight is a manual written to help combat athletes achieve their highest potential as martial artists. This book is a system that takes you, the martial artist, from point A to point B-the final destination being the dream path you wish to be on when it comes to being at your very best mentally and physically.Superior performance as a combat athlete comes down to a science (physical training, technical mastery, balanced nutrition, and proper recovery) as well as an art. This ART is the mental training and subsequent development of one's inner warrior.A.R.T. stands for the three phases of Aiming, Resonating, and Tuning. The system takes you sequentially, through each phase, from awareness of the performance problem all the way to the final triumph when that true, powerful ideal self is fully embodied through you. At this point, you are on an unstoppable path. Any mental barriers or challenges you face can easily be broken through and overcome. You have mastered the ART of the Fight.

MARTIAL ARTS WOMAN

Author: Andrea Harkins

Publisher: Kaizen Quest

Published: 2016-09-22

Total Pages: 208

ISBN-13: 9781937884185

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The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!