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Author: Marcia Lawrence
Publisher: Andrews McMeel Publishing
Published: 1998
Total Pages: 198
ISBN-13: 9780836235920
DOWNLOAD EBOOK →"One woman's story of breakdown and recovery, through hormone therapy, and what it means for all women."--Jacket.
Author: Pat Ross
Publisher: Simon and Schuster
Published: 1998-03-19
Total Pages: 102
ISBN-13: 0684842270
DOWNLOAD EBOOK →From Simon & Schuster, Menopause Madness is Pat Ross' empathetic little book about the misery of menopause. Ever since the perils of menopause came out of the closet, women have been barraged with books about the subject-many of them helpful, all of them serious. Now Pat Ross considers all the symptoms—hot flashes, mood swings, hormones, and expanding waistlines—and treats them with a delightful touch of humor.
Author: Beverley Lee
Publisher:
Published: 2014-10-28
Total Pages: 34
ISBN-13: 9781502578877
DOWNLOAD EBOOK →A little book of poems about the effects of the menopause purely to cheer up those women going through it.
Author: Patricia J. Richter
Publisher: Chronimed Publishing
Published: 1995
Total Pages: 268
ISBN-13: 9781565610590
DOWNLOAD EBOOK →For the first time in one volume -- and without complicated medical jargon -- are straightforward answers to the questions on menopause, supported by the best and latest medical advice and facts from leading experts, articles, medical journals, and the information highway.From the point of view of a nationally renowned obstetrician-gynecologist and a woman who's been there, Midlife, Madness, or Menopause looks at the many changes women face during the middle third of their lives -- ages 35 to 60 -- and explains what to expect.
Author: Pam Lob
Publisher:
Published: 2016-03-04
Total Pages: 0
ISBN-13: 9781504348843
DOWNLOAD EBOOK →Menopause is a natural and normal process-not a medical condition! Thousands of women struggle on a daily basis with menopausal symptoms. They feel embarrassed and mortified by hot flushes, find it hard to sleep, have difficulty concentrating at work, and snap at loved ones and colleagues for no real reason. If they go to their doctors, their symptoms are blamed on the menopause, and they are offered hormone replacement therapy (HRT) and antidepressants. Menopause is a natural process, so if you are experiencing symptoms, it is your body's way of telling you something is out of alignment. This is typically related to stress, diet, beliefs, and disconnection from who you are as a woman. In this empowering book, Pam Lob, an expert in health and well-being takes a holistic viewpoint on menopause, stress, and diet, gives you information you can use to make informed treatment decisions, offers tips and practices which look at your body, mind, emotions, and spirit-as well as your relationships and how you work and play-which will help you with those pesky menopausal symptoms, supports you in having a healthy, joyous life. This is not just for you, as your loved ones will benefit too. And it's not just for now, but for the rest of your days, and much more!
Author: Lynda Wisdo
Publisher:
Published: 2019-06-20
Total Pages:
ISBN-13: 9781633188037
DOWNLOAD EBOOK →Each year, millions of women around the world reach the age of menopause-that pivotal feminine threshold when the menstrual cycles cease. While many of these women are able to breeze through this time of transition with little more than a few hot flashes and maybe an episode or two of moodiness, for some women it can be far more challenging. According to recent statistics, 15 to 20 percent of women going through The Change experience such intense physical and emotional upheaval that their lives come to a complete standstill, leaving many with the overwhelming fear that they are losing their minds. Lynda Wisdo was one of these women. "Still don't know what's happening in my brain¿am I dying? Am I going crazy¿Or do I have a menopause psychosis? Or perhaps a psychosis related to all of my childhood trauma?" In this powerful memoir, Lynda describes her months-long descent into what appeared to be some sort of menopausal "madness," a madness that, in time, proved to be not the end of her sanity but the means by which she would finally come to reclaim it.
Author: Joni Labbe
Publisher:
Published: 2016-12
Total Pages: 210
ISBN-13: 9780997179736
DOWNLOAD EBOOK →"Your thyroid is screaming, your adrenals are wrecked, you can't remember where you put your keys, and the only thing in your closet that fits is your shoes. But your doctor says you're FINE... Menopause sucks! But it doesn't have to. You Are Not Lazy, Crazy, Or Finished! The transition into menopause can take ten or more years, and be a wildly unpleasant ride at times. Challenging? Yes. But, girlfriends, don't let mid-life mooch your mojo. Instead, embrace this time as a wake-up call to win back your health and passion for life. Dr. Labbe's 9-step program offers powerful, science-based nutritional therapy and holistic lifestyle solutions to ease the mid-life transition, reclaim your mojo, and restore yourself to vibrant health." -- Amazon.com.
Author: Donna Faye Randall
Publisher: BalboaPress
Published: 2013-11-15
Total Pages: 196
ISBN-13: 1452581703
DOWNLOAD EBOOK →Riding the bus, at work, in the grocery store, on the beach, in the fitness club, at the coffee shop, walking, cyclingyou see them everywhere. Often, they are rushing, looking frazzled, knowing theyve forgotten something important, for which they will pay later. Quite likely, they are wearing lightweight clothing and stopping often to wipe their furrowed brows. These are women-of-a-certain-age, and they number close to 50 million in Canada and the United States alone. Reading Menopause or Lunacy That Is the Question will help you: identify, reasonably well, menopausal womenand be kind fess up about your menopausal statusand still like yourself seek help from health practitionersto ease your symptoms laugh often and laugh loudly with, not at, menopausal women Offered up in short scenarios for easy consumption, Menopause or Lunacy That Is the Question is perfect for bedroom, bathroom, travel, and commuter reading, etc.
Author: Ellen Dolgen
Publisher: Menopause Mondays LLC
Published: 2015-05-01
Total Pages: 116
ISBN-13:
DOWNLOAD EBOOK →For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Author: Lisa Mosconi PhD
Publisher: Penguin
Published: 2022-11-08
Total Pages: 369
ISBN-13: 0593542134
DOWNLOAD EBOOK →The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
