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The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget

Author: Mack Belinda

Publisher:

Published: 2019-09-28

Total Pages: 138

ISBN-13: 9781951595753

Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term? If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading! Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions. The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Low intake of chicken, eggs and red meat is helpful in the prevention of chronic illnesses, especially coronary heart disease. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy. In addition, this diet encourages people to spend time in nature and work together to create a healthy home-cooked meals, which are great ways to relieve stress and, as a result, to prevent inflammation. In general, people living in these areas spend a lot of time in nature, eating food surrounded by family members and friends (rather than alone or on the road) and spending time laughing, dancing, gardening, and recreation. In The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget, Dr. Belinda Mack outlines what the Mediterranean diet is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you'll find inside: Interesting and useful information about the Mediterranean diet and lifestyle 250 super easy five-ingredient Mediterranean recipes Learn to make healthy and delicious appetizers, salads, desserts and main course meals A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal Ways to balance your body's hormones and boost your energy Tips for adapting to this healthy lifestyle for life And much more! With the help of the information and recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation. These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen. The Mediterranean diet is not even a "diet" in the sense that we generally think of one, but rather a way to eat and live. Even if you've failed to make meaningful changes through other types of diets in the past, you can discover success with the help of the 250 innovative recipes in this book to attain the results you seek. Stop searching for fast fixes and get the long-lasting solution. To start right away, SCROLL UP AND CLICK THE BUY NOW BUTTON!

The Mediterranean Diet Cookbook On A Budget

Author: Pamela Hartley

Publisher: Pamela Hartley

Published: 2021-03-30

Total Pages: 364

ISBN-13: 9781802357837

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**55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $23,38 INSTEAD OF $51.95** Do You Want to Save Time Cooking Healthy Meals on a Budget? Your customers will never stop to use this awesome cookbook! The Mediterranean diet is considered among the diets that, associated to correct lifestyles, results have a positive influence on your health. Many studies by doctors, nutritionists, and scientific supervisors explain why the Mediterranean diet represents the best solution to protect health from tumors, cardiovascular and neurodegenerative diseases. The Mediterranean Diet Cookbook on a Budget covers: - Breakfast Recipes to Start Your Morning Every Day in the Right Way - Lunch Recipes - with Easy-to-Follow Instructions so You Will Be Always Able to Decide Which One Suits Better for You at that Moment - Dinner Recipes - For a Correct Break During Busy Days - Dessert Recipes - The Best Way to Finish Your Meal - Amazing Snack Recipes .. & Much, Much More! Feeling good and having a healthy body is something that everybody can achieve, and the Mediterranean diet is surely one of the best ways to do so. With this cookbook you will be easily able to delight yourself, your friends, and your family with awesome delicious homemade meals while losing weight, preventing diseases, and giving your body the necessary nourishment that will make it stay healthy, so.. What Are You Waiting for? Buy it now and let your customers get addicted to this amazing book!

Mediterranean Diet Recipes Book For Beginners

Author: Olivia Deangelo

Publisher: Charles Jesuseyitan Adebola

Published: 2018-03-11

Total Pages: 132

ISBN-13: 8832537214

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Do you want to be energetic, good-looking, full of life, lose excess weight and remain healthy - without sacrificing flavor and variety? The Mediterranean diet gives you access to numerous healthy and delicious assorted recipes that will transform your life, prevent diseases and other medical conditions such as; obesity, diabetes, cancer and cardiovascular disease. This book will help you get started on the Mediterranean diet journey with several healthy, fresh and scrumptious recipes to choose from, a practical kick start guide and meal plan to get you started and sustained on the diet. You will find 70 delicious Mediterranean recipes such as; Breakfast Recipes, Lunch Recipes, Dinner Recipes, Rice and Pasta Recipes, Salad Recipes, Seafood Recipes, Soups and side dishes. Examples of assorted recipe ideas you will find in this book are: Spinach Pasta Faggioli Halibut Fish with Olives and Lime Tabbouleh with Lime Italian Sausage Marsala Egg with Roasted Asparagus Prosciutto Egg Pesto Omelette with Mushrooms, and more

The Essential Mediterranean Cookbook

Author: Dr Cox

Publisher: Independently Published

Published: 2019-10-21

Total Pages: 131

ISBN-13: 9781698553979

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Do you want new mediterranean recipes to make in less than 30 minutes for everyday cooking? would you like reach the weight you wish while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight? You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible,you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. inside this cookbook for beginners, you'll learn how to cook 101 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You have the opportunity to adopt a NEW LIFESTYLE that allows you to improved mental capacity, reduced inﬂammation, preventing heart attacks and strokes, weight loss naturally, and share amazing meals with your family or friends. In this book, you will be provided with the following: 101 delicious, affordable and easy recipes to make in less than 30 minutes for breakfast, lunch, dinner, dessert, and sneak. 21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day. What the Mediterranean diet is all about and how it works The infinity benefits of the diet What are the good and bad foods If you always find yourself asking what to prepare, this it's no more your problem, all of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new mediterranean meals. here what you can expect to cook: Italian Frittata Yogurt Carrot Soup Chilled Tomato Soup Two-Cheeses Baked Potato Penne Mushrooms and Squash Corned Beef and Cabbage Stuffed Calamari Scallion and Tomatoes Quinoa Shrimp Scampi Asparagus Tortilla Moroccan-Style Grilled Tuna Coffee Mousse Fruit Torte BUY NOW and let this book be your opportunity to cook new recipes, change lifestyle and weight loss.

The Complete Mediterranean Diet

Author: Michael Ozner

Publisher: BenBella Books, Inc.

Published: 2014-04-29

Total Pages: 578

ISBN-13: 1939529964

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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

Mediterranean Diet

Author: Amy Brown

Publisher: Amy Brown

Published: 2021-02-19

Total Pages: 216

ISBN-13: 9781801918633

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55% Discount for Bookstores! Now at 40,95$ instead of 50,95$ Are you interested in loosing some weight easily, then the complete mediterranean diet cookbook is for you! Your customers will never stop using this amazing book! Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 100 new delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from-your-local-supermarket. People who follow the Mediterranean diet are known to have longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan. Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death, the Mediterranean diet has become the world's most popular and reasearched diet plans. The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 100 fresh and flavorful recipes, you can shed off extra pounds without any effort. This book covers the following topics: - Birth of the Mediterranean Diet - Benefit of Mediterranean Diet - How To Manage the Diet - What To Eat And What To Avoid - Mediterranean Pyramid - Breakfast, Lunch, Dinner Recipes and Side DiShes - Lean and Green Meatless and Vegetable Recipes ...And so much more ! Let's learn how to live a healthy life. Buy it NOW and let your customers become addicted to this incredible book.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Author: Michelle Dudash

Publisher: Fair Winds Press (MA)

Published: 2021-07-06

Total Pages: 178

ISBN-13: 1592339883

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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

The Complete Mediterranean Diet Cookbook

Author: Dr. Cox Brandon Simone

Publisher: AOS Media

Published: 2020-06-20

Total Pages: 202

ISBN-13:

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Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement? If Yes, Congratulations! You have just made one of the best decisions of your life! Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand. One of the best motivators for people transitioning to mediterranean eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier. It's generally an accepted fact that the people in countries bordering the Mediterranean and beyond, live longer and suffer significantly less than most Americans from cancer, cardiovascular ailments and others. The quite amazing and unexpected secret can be associated with an active lifestyle, weight management, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc. Fortunately, there is an easier way to living healthy... Following the mediterranean diet cookbook, you will definitely be saving yourself a lot of money. It's also very inexpensive to do as a daily practice. The Mediterranean Diet provides a host of health advantages, which is not limited to weight loss, heart and brain health, prevention of cancer, diabetes and its control, managing type-2 diabetes, but several other health issues. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid. Bringing to you, the #1 diet, this comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket. It also makes it more convenient than ever to eat the Mediterranean way, by incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals, without any hassle. This mediterranean diet cookbook is the Super-Healthy Mediterranean diet which guarantee to guide you on the everyday necessary information, with a wide variety of flavorful ingredients to make consistently delicious dishes! Much more than a book of recipes, and cookbook, it's the #1 most healthy diet for it's great impact of prevention of heart disease and stroke, managing type-2 diabetes, Alzheimer’s disease prevention and many others. It's a diet that promotes healthy lifestyle by halving the risk of Parkinson’s disease, reducing the risk of cancer, weight loss, brain development, and many more. so, DON'T DELAY! Set aside your concerns about not knowing what to eat or feeling unsatisfied. With The Mediterranean Diet Meal Plan, you’ll enjoy delicious, simple mediterranean diet meals that you’ll want to eat everyday. If you're ready for healthy eating lifestyle, this book is a MUST-HAVE for You!

The Essential Mediterranean Cookbook

Author: Julian Cox

Publisher:

Published: 2021-01-18

Total Pages: 140

ISBN-13: 9781801645720

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Do you want new recipes for everyday cooking and reach the weight you wish while eating healthy, fresh and budget-friendly foods? do you want to follow a 21-day meal plan to rapid lose weight? Inside this #1 bestseller, you'll learn how to cook 101 affordable, quick & easy recipes, Whether it calls for 5 main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited and tested several times recipes to make them as delicious and simple as possible. In this Mediterranean cookbook for beginners, you will be shown how easy it is to lose weight through a mix of balanced meals and physical activity. You have the opportunity to adopt a new lifestyle that allows you to improved mental capacity, reduced inﬂammation, preventing heart attacks and strokes, and weight loss. In this book, you will be provided with the following: 101 delicious, affordable and easy recipes for breakfast, lunch, dinner, dessert, and sneak. 21 day-meal plan to rapid weight loss and save time, without the worry of what recipes or food you have to prepare every day. What the Mediterranean diet is all about and how it works The infinity benefits of the diet What are the good and bad foods If you always find yourself asking what to prepare, this it's no more your problem, all of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new Mediterranean meals. I hope this book inspires you to make as many Mediterranean recipes as you like and be able to share it with your family and friends and create good memories. Here some recipes: Italian Frittata Yogurt Carrot Soup Chilled Tomato Soup Two-Cheeses Baked Potato Penne Mushrooms and Squash Corned Beef and Cabbage Stuffed Calamari Scallion and Tomatoes Quinoa Shrimp Scampi Asparagus Tortilla Moroccan-Style Grilled Tuna Coffee Mousse Fruit Torte Start right now cooking and try a new lifestyle!