Yoga, Tantra and Meditation in Daily Life

Yoga, Tantra and Meditation in Daily Life PDF

Author: Janakanada Swami Saraswau

Publisher: Weiser Books

Published: 1992-02-01

Total Pages: 132

ISBN-13: 0877287686

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The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

Meditation on the Lower Tantras

Meditation on the Lower Tantras PDF

Author: Glenn H. Mullin

Publisher:

Published: 1983

Total Pages: 166

ISBN-13:

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A Selection From The Collected Works Of The Ii, V, Vii & Xiii Dalai Lamas.It Presents A Range Of Meditation Manuals From The First Stage Of The Lower Tantras. Condition Good

Sure Ways to Self-realization

Sure Ways to Self-realization PDF

Author: Saraswati Swami Staff

Publisher: Bihar School of Yoga

Published: 2006-09

Total Pages: 0

ISBN-13: 9788185787411

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Offers the reader different systems of meditation from cultures world wide.

The Tantra

The Tantra PDF

Author: Victor M. Fic

Publisher: Abhinav Publications

Published: 2003

Total Pages: 152

ISBN-13: 8170174244

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Bibliography Index The Tantra Is A Body Of Theories, Techniques And Rituals Developed In India In Antiquity, Which Has Two Fundamental Aspects. The First Aspect Of The Tantra Is The Theory Of Creation, Which Posits That The Universe Has No Beginning And No End, And That All Its Manifestations Are Merely The Projections Of Divine Energy Of Its Creator. The Second Aspect Of The Tantra Is The Belief That The Performance Of Tantrik Techniques And Rituals Facilitates Access To This Divine Energy, Enabling Their Practitioners To Empower Themselves, As Well As Empower Others Associated With Them In The Guru-Disciple Relationship. Thus The Knowledge And Proper Application Of Tantrik Techniques And Rituals Is Believed To Harness The Creator'S Cosmic Energies To The Promotion Of The Mundane As Well As Spiritual Goals Of Their Practitioners. Between The Vii And The Xii Centuries A.D. These Theories, Rituals And Practices Spread To Other Parts Of Asia. In These Parts Their Interaction With Indigenous Traditions Of Shamanism And Other Magical Cults Resulted In Potent Hybrids. These Not Only Served The Personal Needs Of Their Practi- Tioners, But Were Used By The Kings To Summon The Cosmic Forces To Legitimize Their Right And Power To Rule The Ancient Monarchies. Elaborate And Artistically Beautiful Icons Were Developed In Sculpture, Painting, Bronze And Bas-Relief To Portray The Basic Concept Of Tantrik Theories And Various Deities Of The Hindu And Buddhist Pantheons. This Book First Explores The Origin Of The Tantra In India, Its Development And Emergence Of Various Schools Of Hindu And Buddhist Tantrism Over The Centuries. Then It Explores Their Spread From Tantrik Universities In Bihar And Other Centres Of Tantrik Scholarship And Rituals Practised In West Bengal, Orissa And South India At That Time To Nepal, Tibet, Mongolia, China, Japan And Indonesia. The Coloured Plates Illustrate The Iconographic Presentation Of The Basic Theories And Concepts Of The Tantra, As Well As Various Deities Associated With The Pantheons Of Hindu And Buddhist Tantrism Drawn From Different Parts Of The World.

The Oxford Handbook of Meditation

The Oxford Handbook of Meditation PDF

Author: Miguel Farias

Publisher: Oxford University Press

Published: 2021-10-21

Total Pages: 1038

ISBN-13: 0192536389

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Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.