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Meal Prep Magic

Author: Catherine McCord

Publisher: Abrams

Published: 2023-04-04

Total Pages: 441

ISBN-13: 164700618X

Become a faster, healthier cook with secrets from Weelicious founder and meal prep genius Catherine McCord With celebrated cookbook author and Weelicious founder Catherine McCord's step-by-step process, your kitchen will be beautifully organized and fast, healthy family meals will be at your fingertips—starting with 100 of her favorite recipes. McCord believes that success in the kitchen comes down to two things—organization and meal prep—and she’ll show you how to master both in Meal Prep Magic. One step beyond the ideological approach of Marie Kondo and The Home Edit, McCord brings you a practical guide to organizing the most important space in your home and using it. If you’ve ever lost leftovers to the back of the fridge, failed to find a spice that you know you bought, or faced a cabinet full of mismatched Tupperware, her advice will forever change your relationship to your kitchen. After showing how to maximize your space for efficiency, McCord offers up her favorite family recipes. Including tried-and-tested secrets for saving time, these recipes are easy to prep ahead, make entirely ahead, contain basic ingredients that are always in your pantry, and/or strategically employ your freezer, air-fryer, Instant Pot, slow cooker, and more. Think grab-and-go breakfasts like Raspberry Creamy Chia Puddings, creative packed lunches including easy-to-assemble Salad Jars, healthy snacks like air-fryer crispy artichokes, and irresistible dinners that are even better leftover, such as lemony chicken thighs with lots of herbs. By following McCord's simple strategies for meal prepping, you’ll always have food on-hand to enjoy throughout your busy week, limiting your trips to the grocery store and time spent in the kitchen. Eat healthy meals you love, while saving time, money, and your sanity. Never again stress out about what to make for dinner! Meal Prep Magic is a lifesaver for any and all home cooks, busy parents, and fans of Weelicious and McCord's popular book Smoothie Project.

Weelicious

Author: Catherine McCord

Publisher: Harper Collins

Published: 2012-09-18

Total Pages: 288

ISBN-13: 0062209116

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Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! Creator of the wildly popular blog Weelicious.com, Catherine, who honed her cooking skills at Manhattan’s Institute of Culinary Education, strongly believes in the “one family/one meal” idea—preparing a single, scrumptious meal the entire family can sit down and enjoy together rather than having to act as “short order cook” for kids who each want something different. In Weelicious, she offers dozens of recipes and tips for creating quick, easy, healthy, and fun food that moms, dads, and young children of any age will absolutely adore—from the most persnickety infants to the pickiest grade-schoolers.

Meal Prep Cookbook For Dummies

Author: Wendy Jo Peterson

Publisher: John Wiley & Sons

Published: 2021-08-31

Total Pages: 303

ISBN-13: 1119814987

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Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. Meal Prep Cookbook For Dummies can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? Why stress about what to eat each day? Meal Prep Cookbook For Dummies will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals Before you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of!

The Magick of Food

Author: Gwion Raven

Publisher: Llewellyn Worldwide

Published: 2020-01-08

Total Pages: 264

ISBN-13: 0738760951

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Delight Your Senses and Your Soul with a Feast of Recipes, Rituals, and Spells Discover a magickal collection of lore, recipes, and practices from modern and ancient cultures of the world. The Magick of Food reveals how to transform the mundane task of fueling your body into an opportunity for deep nourishment and connection to loved ones and the divine. This powerful book provides detailed information on food magick and rituals, from edible aphrodisiacs to feasts for the gods. Whether you're preparing boar tacos for Bacchus or a vegetable frittata to celebrate the equinox, this book helps you find community through food and build your kitchen witch skills. Using history, magick, and more than forty delicious recipes, you'll breathe new life into your devotional practice while you connect with ancestors and deities.

Bare Minimum Dinners

Author: Jenna Helwig

Publisher: Mariner Books

Published: 2021-09-07

Total Pages: 243

ISBN-13: 0358434718

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Easy recipes and shortcuts to spend less time in the kitchen--with fewer ingredients, less cleanup, Instant Pot and slow cooker options, meals made in 30 minutes or less, and other smart strategies Getting a home-cooked meal on the table every day is an admirable goal, but it shouldn't get in the way of your life! In Bare Minimum Dinners, Jenna Helwig--food director at Real Simple magazine--shares delicious, easy recipes so you can spend less time in the kitchen and more time enjoying your meal...or doing whatever else you want! Chapters include: Bare Minimum Time (30 minutes or less); Bare Minimum Ingredients (7 ingredients or less, including salt and olive oil); Bare Minimum Hands-On Time (slow-cooker and Instant Pot meals); Bare Minimum Clean-Up (one-pot/sheet pan/skillet meals); and Bare Minimum Sides (super-simple vegetables, salads, and grains so you can feel good about serving healthy, well-rounded dinners). Throughout, Jenna offers helpful tips--for example, how to keep salad greens fresh and at the ready, easy substitutions, and suggested supermarket brands--as well as easy ideas for dressing up or rounding out your meal.

Stealth Health

Author: Evelyn Tribole

Publisher: Penguin Mass Market

Published: 2000

Total Pages: 260

ISBN-13: 9780140282054

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In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Vegan Meal Prep

Author: Robin Asbell

Publisher: Robert Rose

Published: 2019-03-15

Total Pages: 192

ISBN-13: 9780778806301

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Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

The Ultimate Meal-Prep Cookbook

Author: America's Test Kitchen

Publisher: America's Test Kitchen

Published: 2021-03-02

Total Pages: 321

ISBN-13: 1948703580

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Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Meal Prep Magic

Author: StoryBuddiesPlay

Publisher: StoryBuddiesPlay

Published: 2024-06-14

Total Pages: 81

ISBN-13:

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Feeling overwhelmed by the pressure to eat healthy but struggling to find the time or inspiration? This ultimate guide to healthy eating for busy people is here to help! We'll equip you with practical strategies and delicious recipes to conquer weeknights, master meal prep like a pro, pack power lunches that won't leave you hangry, and navigate takeout menus with confidence. Discover budget-friendly tips for healthy meals and learn how to fight cravings and develop sustainable habits for long-term success. No matter your lifestyle or cooking skills, this guide provides easy-to-follow advice and mouthwatering inspiration to help you fuel your body and feel your best every day.

Easy Quick Healthy Meal Prep Cookbook

Author: Dr Jane Ryan

Publisher: Independently Published

Published: 2024-03

Total Pages: 0

ISBN-13:

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Tired of unhealthy, rushed meals? ♀️ Feeling overwhelmed by constant decisions and drained from takeout? I've got you! Introducing "The Quick Healthy Meal Prep Cookbook," your magic bullet to a healthier, happier you! ✨ Imagine: - Perfectly prepped meals waiting in your fridge, ready to grab and go. - No more last-minute stress or unhealthy choices. - Just the satisfaction of nourishing your body with deliciousness. This book is your one-stop shop for conquering meal prep: - 25+ yummy, easy recipes: From protein-packed breakfasts to veggie-loaded lunches and satisfying dinners, there's something for every taste bud. - Effortless meal plans: Forget about daily "what's for dinner?" dilemmas. - Time-saving hacks: Master your kitchen like a boss and get the most out of your prep time. - Gorgeous food photography: Feast your eyes on vibrant shots that will make your mouth water. Here's what you'll unlock: 1. Ditch the fridge stare after a long day. Grab a prepped meal, and dinner is served! 2. Become a time-crunched chef: Whip up a week's worth of healthy goodness in one go. More free time for the things you love! 3. Save money & eat healthy: Ditch expensive takeout and unhealthy impulse buys. Control your portions and budget with prepped meals. 4. Unleash your inner foodie: Explore exciting, healthy recipes that are quick and easy to make. 5. Impress yourself and others: Go beyond boring salads and bland chicken. Discover flavorful combinations that will wow your taste buds and your colleagues, friends, or family. 6. Reduce food waste: Prepping helps you plan portions perfectly, saving you money and helping the environment. 7. Peace of mind on-the-go: Pack prepped lunches for work or school and always have a healthy, satisfying meal ready, no matter your schedule. 8. Boost your energy: Say goodbye to afternoon slumps with balanced meals that fuel you throughout the day. 9. Cultivate healthy habits: Meal prepping encourages mindful eating and portion control, paving the way for a healthier you. 10. Feel accomplished & empowered: Having delicious, healthy meals prepped and ready to go is a feeling you can't beat! Stop feeling overwhelmed, girl! Order your copy of "The Quick Healthy Meal Prep Cookbook" today and embark on your journey to a healthier, happier you! ✨ Bonus: The book also includes a guide to meal prep containers, storage solutions, and reheating tips so your healthy meals stay fresh and delicious all week long. Don't wait! Invest in your health and well-being. Order your copy today! ✨