eBook PDF Download Digital Library
Author: Sandra Anderson
Publisher: Himalayan Institute Press
Published: 2000
Total Pages: 268
ISBN-13: 9780893891558
DOWNLOAD EBOOK →An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq.
Author: Anjani Gharpure
Publisher:
Published: 2017-01-01
Total Pages:
ISBN-13: 9780692822364
DOWNLOAD EBOOK →"Yoga to Master the Mind" is a quintessential preliminary guide to the Philosophy of Yoga, an ideal handbook for Yoga teacher trainees and instructors, Yoga enthusiasts and practitioners. Delve into the basics of Yoga philosophy, a sophisticated psychological analysis of the human mind - through the lens of Vedānta. Explore Patañjali's Yoga Sutras, Bhagavad Gitā, basics of Sanskrit, Mantra, Vedānta terms - Māyā, Kosha, Guṇa, Symbolism, and Pronunciations."Yoga is not about bending the body; Yoga is about straightening the mind."In this book learn about:*Real purpose of Yoga beyond physical health and wellness*"Mind" according to the wisdom of Yoga*How to deal with the incessant flow of involuntary thoughts*How to systematically analyze and transform the mind to competently manage stresses of everyday life by acquiring a resilient and mature mind*Techniques to apply spiritual teachings to discipline and master the mind for realizing the truth of one's own self as the source of limitless peace.This book explains the key concepts of Yoga on mastering the mind, and guides in understanding the wisdom of Yoga and its application in modern day life.
Author: Doug Swenson
Publisher: Perigee Trade
Published: 2004
Total Pages: 0
ISBN-13: 9780399529450
DOWNLOAD EBOOK →World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Author: Baron Baptiste
Publisher: Hay House, Inc
Published: 2020-06-09
Total Pages: 186
ISBN-13: 1401951791
DOWNLOAD EBOOK →NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER "This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities. Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, "be a yes" for their innermost desires, give up what they must, follow their intuition, and find their truth north. With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Author: Meagan McCrary
Publisher: New World Library
Published: 2013-11-01
Total Pages: 242
ISBN-13: 1608681807
DOWNLOAD EBOOK →On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Mark Singleton
Publisher: Oxford University Press
Published: 2010-02-25
Total Pages: 273
ISBN-13: 0195395344
DOWNLOAD EBOOK →Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.
Author: Rajeev Jain Trilok
Publisher: Manjul Publishing
Published: 2022-12-30
Total Pages: 622
ISBN-13: 9391242456
DOWNLOAD EBOOK →Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.
Author: Raji Thron
Publisher: Createspace Independent Publishing Platform
Published: 2018-10-09
Total Pages: 214
ISBN-13: 9781726134149
DOWNLOAD EBOOK →A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.
Author: Alain Daniélou
Publisher: Inner Traditions / Bear & Co
Published: 1991-08
Total Pages: 214
ISBN-13: 9780892813018
DOWNLOAD EBOOK →Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.
Author: Baird Hersey
Publisher: Simon and Schuster
Published: 2013-12-17
Total Pages: 224
ISBN-13: 1620551829
DOWNLOAD EBOOK →Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
