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Mastering Resistance

Author: Carol M. Anderson

Publisher: Guilford Press

Published: 1983-02-09

Total Pages: 276

ISBN-13: 9780898620443

Resistance--any attitude or behavior of the therapist, patient, or system that resists change--is integral to every therapeutic relationship. Family therapists are all too familiar with challenges to their professional credentials, families' reluctance to convene for treatment, cancellations, rejection of therapy, requests to exclude a family member, and numerous other maneuvers that frustrate therapeutic goals. Mastering Resistance presents concrete, accessible strategies for coping directly with specific, commonly encountered problems of resistance. Moreover, it demonstrates how resistance can effectively be used to foster a stronger therapist-client alliance.

Mastering Diabetes

Author: Cyrus Khambatta, PhD

Publisher: Penguin

Published: 2020-02-18

Total Pages: 402

ISBN-13: 059318999X

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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

A Primer on Working with Resistance

Author: Martha Stark

Publisher: Jason Aronson, Incorporated

Published: 1994-03-01

Total Pages: 280

ISBN-13: 1461627311

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"Martha Stark's primer on resistance is a unique book. It takes as the heart of the clinical problem the patient's reluctance to change, that ubiquitous and paradoxical phenomenon of our work in which people come to us asking for help in changing, and then do their level best to keep change from happening... This is a work which is at once a practical guide and a theoretical tour de force. Readers who journey in this slim volume with Dr. Stark will return from their travels to their practice much educated, having encountered new ideas and old ones in new forms, better able to face the everyday travails of psychotherapy." –David E. Scharff, M.D. "Every so often a book emerges from the vast sea of analytic writings that startles in its creativity and usefulness. A Primer on Working with Resistance is just such a book. Dr. Stark is as clear as a bell. She manages complex theoretical concepts with sophistication and great sensitivity for the material. For example, the distinctions she makes between convergent and divergent conflict, or between illusion and distortion, are elegant. The question and answer format of the book is reassuring for the beginner, and a delight for the more experienced reader as well." –Anne Alonso, Ph.D., Harvard Medical School A Jason Aronson Book

Mastering the Life Plan

Author: Jeffry S Life

Publisher: Simon and Schuster

Published: 2014-06-24

Total Pages: 304

ISBN-13: 1451699026

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A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.

Mastering the Invisible Strings: Unveiling the Art of Influence and Charisma

Author: Damien Blake

Publisher: Self-Mastery Publishing

Published: 2023-01-10

Total Pages: 80

ISBN-13:

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Are you tired of feeling like a background character in your own life? Do you yearn for the respect, admiration, and influence that only a select few seem to possess? Uncover the hidden secrets to mastering the art of charisma and persuasion with "Mastering the Invisible Strings: Unveiling the Art of Influence and Charisma." This groundbreaking book delves deep into the world of social dynamics and personal development, offering practical strategies and techniques to transform your life from the inside out. Discover how to tap into your inner power and become an unstoppable force, commanding the admiration and respect of everyone around you. "Mastering the Invisible Strings: Unveiling the Art of Influence and Charisma" is the ultimate guide to unlocking your full potential, transforming your social interactions, and becoming a magnetic force in your community. Don't miss your chance to revolutionize your life – get your copy today!

Mastering Judo

Author: Masao Takahashi

Publisher: Human Kinetics

Published: 2005

Total Pages: 226

ISBN-13: 9780736050999

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Authored by the Takahashi family, who combine more than 200 years of experience teaching, coaching, and competing in judo, this book provides an in-depth description of judo history, culture, philosophy, techniques, tactics, training, and competition. 200 photos.

"Manifestation Mastery: Unleashing the Power Within"

Author: Dishani Seth

Publisher: Dishani Seth

Published:

Total Pages: 106

ISBN-13:

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"Manifestation Mastery: Unleashing the Power Within" is an enlightening journey into the depths of conscious creation, offering readers a comprehensive roadmap to unlock their innate potential and manifest their deepest desires. Through this transformative guide, readers will embark on a soul-stirring exploration of the interconnectedness between mind, body, and the boundless universe, discovering the profound influence they hold over their own reality. This expansive volume delves into the art and science of manifestation, providing readers with practical tools, timeless wisdom, and empowering insights to harness the immense power within themselves. From understanding the fundamental principles of manifestation to mastering advanced techniques, each chapter offers illuminating guidance to help readers navigate their manifestation journey with clarity, confidence, and purpose. Readers will learn how to cultivate a mindset of abundance, set clear intentions, and align their thoughts, emotions, and actions with their deepest desires. Through visualization exercises, affirmations, and manifestation rituals, they will uncover the transformative potential of gratitude, belief, and inspired action in shaping their reality. Moreover, "Manifestation Mastery" explores the role of numerology, cosmic consciousness, and universal laws in the manifestation process, offering readers profound insights into the interconnected web of existence and their place within it. Through the manifestation numbers technique and cosmic alignment practices, readers will learn how to harness the energies of the universe to accelerate their manifestation efforts and unlock new levels of abundance, success, and fulfillment. Beyond individual transformation, this book invites readers to embrace their role as conscious creators in the collective evolution of humanity. By cultivating a deep sense of connection with the universe and contributing to the collective consciousness, readers will not only manifest their own dreams but also inspire positive change on a global scale. With its captivating prose, practical exercises, and profound wisdom, "Manifestation Mastery: Unleashing the Power Within" serves as a beacon of hope and empowerment for anyone seeking to manifest their highest potential and create a life of purpose, abundance, and joy. Embark on this transformative journey and awaken to the limitless possibilities that await when you dare to unleash the power within.

Living Large: Mastering Your Power Of Intention (formerly titled Watch Where You Point That Thing)

Author: Lola Jones

Publisher: Lulu.com

Published: 2018-06-15

Total Pages: 220

ISBN-13: 1732399417

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The followup book to Things Are Going Great In My Absence, this book takes you beyond the old paradigm of seeking and working on yourself into "what do I want to create now that life is great?" Lola Jones has created another groundbreaking book that people read over and over and get more each time.

Mastering Physics for IIT-JEE Volume - II

Author: Rathi Rakesh

Publisher: S. Chand Publishing

Published:

Total Pages:

ISBN-13: 812194077X

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Physics for IIT-JEE

Mastering Blockchain

Author: Imran Bashir

Publisher: Packt Publishing Ltd

Published: 2020-08-31

Total Pages: 817

ISBN-13: 1839211377

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Develop a deeper understanding of what's under the hood of blockchain with this technical reference guide on one of the most disruptive modern technologies Key Features Updated with four new chapters on consensus algorithms, Ethereum 2.0, tokenization, and enterprise blockchains Learn about key elements of blockchain theory such as decentralization, cryptography, and consensus protocols Get to grips with Solidity, Web3, cryptocurrencies, smart contract development and solve scalability, security and privacy issues Discover the architecture of different distributed ledger platforms including Ethereum, Bitcoin, Hyperledger Fabric, Hyperledger Sawtooth, Corda and Quorum Book Description Blockchain is the backbone of cryptocurrencies, with applications in finance, government, media, and other industries. With a legacy of providing technologists with executable insights, this new edition of Mastering Blockchain is thoroughly revised and updated to the latest blockchain research with four new chapters on consensus algorithms, Serenity (the update that will introduce Ethereum 2.0), tokenization, and enterprise blockchains. This book covers the basics, including blockchain's technical underpinnings, cryptography and consensus protocols. It also provides you with expert knowledge on decentralization, decentralized application development on Ethereum, Bitcoin, alternative coins, smart contracts, alternative blockchains, and Hyperledger. Further, you will explore blockchain solutions beyond cryptocurrencies such as the Internet of Things with blockchain, enterprise blockchains, tokenization using blockchain, and consider the future scope of this fascinating and disruptive technology. By the end of this book, you will have gained a thorough comprehension of the various facets of blockchain and understand their potential in diverse real-world scenarios. What you will learn Grasp the mechanisms behind Bitcoin, Ethereum, and alternative cryptocurrencies Understand cryptography and its usage in blockchain Understand the theoretical foundations of smart contracts Develop decentralized applications using Solidity, Remix, Truffle, Ganache and Drizzle Identify and examine applications of blockchain beyond cryptocurrencies Understand the architecture and development of Ethereum 2.0 Explore research topics and the future scope of blockchain Who this book is for If you are a technologist, business executive, a student or an enthusiast who wishes to explore the fascinating world of blockchain technology, smart contracts, decentralized applications and distributed systems then this book is for you. Basic familiarity with a beginner-level command of a programming language would be a plus.