-PDF Download- Mass Monster EBOOK

Mass Monster

Author: Justin McNeal

Publisher: Rational Solutions, LLC

Published: 2023-11-26

Total Pages: 44

ISBN-13:

Contained within the pages of this book are the secrets that will unleash massive strength and muscular size gains in your body in as little as 4 weeks. The information is here, the secrets are written down for you. The questions are: - Are you ready? - Do you have what it takes? - Will you push through or give up? If you follow the diet and training advice in this book, you will literally transform your physique and gain incredible size, strength, and be well on your way to becoming a Mass Monster!

Mad Scientist Muscle

Author: Nick Nilsson

Publisher: Price World Publishing

Published: 2011-06

Total Pages: 190

ISBN-13: 1936910543

DOWNLOAD EBOOK →

Think changing your physiology is impossible? THINK AGAIN...With Mad Scientist Muscle: Cluster Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training, to optimize your physiology and prepare your body for muscle growth. Cluster Training is a rep strategy that will enable you to take a weight you can normally only do 10 reps with and do it for more than 20 reps. It allows you to simultaneously build and keep muscle while burning fat. Best of all, every training session is designed to be completed in less than an hour!Also included: - Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Monsters of Massachusetts

Author: Loren Coleman

Publisher: Stackpole Books

Published: 2013-08-01

Total Pages: 128

ISBN-13: 0811753050

DOWNLOAD EBOOK →

Loren Coleman is the first and last name in cryptozoology. He's blazed the trail for so many of us. Massachusetts mysteries like the Dover Demon and the Bridgewater Triangle have names because Coleman discovered and named them. His years of research gathering the cryptid sightings, physical evidence, and details of these strange creatures and legends have paid off in a big way in Monsters of Massachusetts. --Jeff Belanger, author of Weird Massachusetts Bizarre beasts of the Bay State featured in this volume include . . . • Dover Demon • Gloucester Sea Serpent • Hockomock Swamp's Beasties • Pukwudgees • Bigfoot

Killer Calves

Author: Rhys Larson

Publisher: Beastly Body

Published: 2020-12-28

Total Pages: 113

ISBN-13:

DOWNLOAD EBOOK →

Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your legs, particularly your calves. So, if you’re a hard gainer who has tried everything—or think you have—to build your calves, Killer Calves will give you numerous new ways to push your limits and help your muscles grow. If you're looking to sculpt and tone your lower legs, Killer Calves will provide you with a host of options to achieve the look you’re after. Or, if you're already jacked and looking to add a bit of variety and new options to your leg routine, Killer Calves will give you novel ideas and programs to torture yourself at home and the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for a new approach, Killer Calves will help you improve your legs. Everyone deserves a great pair of legs. Everyone deserves a pair of killer calves!

Beastly Body

Author: Rhys Larson

Publisher: Beastly Body

Published: 2022-02-28

Total Pages: 295

ISBN-13:

DOWNLOAD EBOOK →

Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!

Xcon to Icon

Author: Kali Muscle

Publisher: Createspace Independent Publishing Platform

Published: 2015-03-09

Total Pages: 0

ISBN-13: 9781508501879

DOWNLOAD EBOOK →

Kali Muscle is a young man that has had a roller coaster life and ended up being a Hollywood actor and a servant to the youth of the world. He tried his hand in every illegal and legal hustle imaginable: robbery, home invasions, hired gun, drug dealing, stripping, pimping, personal-training, barbering, and acting. He is the epitome of a bad guy turned good guy to do the work of God.

Loner Life in Another World (Light Novel) Vol. 1

Author: Shoji Goji

Publisher: Seven Seas Entertainment

Published: 2021-07-01

Total Pages: 401

ISBN-13: 1638580243

DOWNLOAD EBOOK →

When sarcastic loner Haruka gets transported with his class to another world, he's not wild about adventuring, but he wouldn't mind having some cool powers. Unfortunately, he's last in line when the magic cheat skills get divvied up, so by the time it's Haruka's turn, there are no good choices left. Now Haruka will have to take on this fantasy world the hard way--on his own, with a hodgepodge of bizarre skills! When infighting and chaos break out among his classmates, can this loner come to the rescue?

Bodybuilding, Drugs and Risk

Author: Lee Monaghan

Publisher: Routledge

Published: 2002-01-04

Total Pages: 234

ISBN-13: 1134588526

DOWNLOAD EBOOK →

Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.

Delmore Schwartz

Author: A. Runchman

Publisher: Springer

Published: 2014-05-07

Total Pages: 189

ISBN-13: 1137394382

DOWNLOAD EBOOK →

Taking as its starting point Delmore Schwartz's self-appointment as both a 'poet of the Hudson River' and 'laureate of the Atlantic,' this book comprehensively reassesses the poetic achievement of a critically neglected writer. Runchman reads Schwartz's poetry in relation to its national and international perspectives.