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Low Fat for Life Cookbook

Author: Sue Kreitzman

Publisher: DK Publishing (Dorling Kindersley)

Published: 1998

Total Pages: 172

ISBN-13: 9780789427533

Author Sue Kreitzman teaches readers how to turn a kitchen into a low-fat zone. From shopping to cooking, here are more than 100 internationally inspired recipes, including low-fat treats for parties, buffets, and delicious lunches. Amazing compare-and-contrast fat counts add pleasure to already delectable meals. The book contains comprehensive nutritional information and includes low-fat versions of old favorites. Full color throughout.

Low-fat Living Cookbook

Author: Leslie L. Cooper

Publisher: Rodale

Published: 1998

Total Pages: 456

ISBN-13: 9780875964355

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Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.

Live! Don't Diet!

Author: Vicki Park

Publisher: Peppertree Press (AL)

Published: 1995

Total Pages: 254

ISBN-13: 9780964273306

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1,000 Low Fat Recipes

Author: Terry Blonder Golson

Publisher: HarperCollins

Published: 2013-03-07

Total Pages: 1689

ISBN-13: 0544189140

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The ultimate low-fat cookbook Low-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

Low Fat for Life Cookbook

Author: Uriah Monahan

Publisher:

Published: 2021-08-03

Total Pages: 105

ISBN-13:

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You're about to discover some of the most healthiest, delicious recipes in this low fat cookbook. Millions of people around the world are overweight and eating an unhealthy diet. A lot of this is because the general population have not been properly schooled in how to eat low fat food and incorporate exercise into their daily lives. Many people think low fat food is boring and not tasty, this couldn't be further from the truth! As long as you follow our basic recipes that anyone can cook then you are well on your way to a healthy low fat diet. LOW FAT FOR LIFE COOKBOOK is here to help with some very easy to make low fat recipes that will make you want to get into the kitchen ASAP! Having a healthy life can be made much, much easier if you start planning your meals and start thinking natural and healthy low fat meals.

Low Fat For Life Cookbook

Author: Nguyen Vuong Hoang

Publisher:

Published: 2020-10

Total Pages: 178

ISBN-13:

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Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn't boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of 200+ recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy.With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between "good" and "bad" cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

The Antioxidant Save-Your-Life Cookbook

Author: Jane Kinderlehrer

Publisher: William Morrow

Published: 2000-03-30

Total Pages: 216

ISBN-13:

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A nutrition expert with more than 40 years of experience offers a wide array of tasteful, simple, "smart" recipes for breakfasts, lunches, dinners, and snacks that can ensure optimal health without sacrificing variety or flavor.

Low Fat For Life Cookbook

Author: Nguyen Vuong Hoang

Publisher:

Published: 2020-10

Total Pages: 170

ISBN-13:

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Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn't boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of 150+ recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy.With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between "good" and "bad" cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

Low-fat, No-fat Cookbook

Author: Karen J. Bellerson

Publisher: Avery

Published: 1998

Total Pages: 0

ISBN-13: 9780895297822

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Best-selling author Karen Bellerson takes her expert knowledge into the kitchen in this up-to-date cookbook on low-fat dining-- Includes a helpful reference chart of low-fat tips and substitutionsSince the publication of her first book on fat, Karen Bellerson has been inundated with calls and letters requesting her assistance in healthy, low-fat cooking. To answer these demands, Bellerson has compiled over 225 recipes, plus all of her tips for cooking and menu planning, in the new Low-Fat, No-Fat Cookbook. She provides advice on making daily meals healthier, as well as actually converting a kitchen so it will be easier to cook low-fat meals in it.Bellerson offers her expert shopping tips to help stock pantry and refrigerator with all of the necessary ingredients for low-fat meals. She examines everything the low-fat kitchen needs, including the latest utensils, which actually skim fat off foods while they cook! Here is advice on correct measurements, seasoning with herbs and spices, roasting nuts and seeds, and making the best use of potatoes, peppers, garlic, pasta, and yogurt. The bulk of the book is devoted to Bellerson's recipes, which range from breakfast foods to dinners to desserts.Readers can start their days with Spiced French Toast with Peaches, eat Belgian Endive with Chicken Salad for lunch, snack on a slice of Orange Dream Cake with tea, and enjoy Pork Tenderloin in Plum Sauce for dinner, along with side dishes of Garlic Mashed Potatoes and Gingered Baby Carrots. Each recipe is accompanied by information on the grams of fat, calories, and percentage of calories from fat.

Low Fat For Life Cookbook

Author: Jammie Lakin

Publisher: Independently Published

Published: 2021-09-17

Total Pages: 150

ISBN-13:

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Low Fat For Life Cookbook: 150 Flavorful Recipes for Healthful Meals Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn't boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of 150 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy.With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between "good" and "bad" cholesterol, and discusses cholesterol-lowering drugs.