-PDF Download- Low Fat Baking EBOOK

Secrets of Fat-Free Baking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1998-10-01

Total Pages: 244

ISBN-13: 9780895296306

Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.

Low Fat Baking

Author: Linda Fraser

Publisher: Southwater

Published: 2018-02-02

Total Pages: 0

ISBN-13: 9781840387902

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"All the joys of traditional home baking, without the fat: 200 guilt-free cakes, muffins, cookies, desserts and breads in one collection." - provided by publisher.

The Healthy Oven Baking Book

Author: Sarah Phillips

Publisher: Broadway

Published: 1999

Total Pages: 0

ISBN-13: 9780385492812

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Scrumptious recipes for everyone's favorite baked goods, made with completely natural ingredients and a minimum of fat.

The Vegan 8

Author: Brandi Doming

Publisher: Time Home Entertainment

Published: 2018-10-16

Total Pages: 463

ISBN-13: 0848759168

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Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Chocolate and the Art of Low-fat Desserts

Author: Alice Medrich

Publisher: Grand Central Pub

Published: 1994

Total Pages: 192

ISBN-13: 9780446516662

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For the connoisseurs who prized Cocolat--Medrich's award-winning book of lavish chocolate desserts--here is the brilliant follow-up cookbook of delicious, amazingly low-fat treats. This richly illustrated, full-color guide features more than 80 recipes.

American Heart Association Low-fat & Luscious Desserts

Author:

Publisher: Clarkson Potter Publishers

Published: 2000

Total Pages: 209

ISBN-13: 0812933362

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Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining.

Guilt-Free Baking

Author: Gee Charman

Publisher: Watkins Media Limited

Published: 2015-08-25

Total Pages: 177

ISBN-13: 1848992068

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Life’s too short to feel guilty about eating cake... Low-fat and low-calorie baking doesn’t have to mean filling your cakes with artificial sweeteners or bland low-fat substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour and texture, so you won’t feel that all the fun bits have disappeared! Gee Charman is from the new school of low-fat baking. Focusing on using healthy ingredients with fantastic flavours, as well as good fats that actually help you to lose weight, she gives you cakes and cookies, tarts and tray bakes, and fondants and frostings that you can eat to your heart’s content. Rather than filling her bakes with artificial sweeteners or bland low-fat substitutes, she finds ingenious ways to add flavour and texture to low-fat cakes. Try Chocolate Cupcakes, for example, made with a delicious melted dark chocolate and avocado frosting (full of healthy flavanols and essential fatty acids), use tofu to create a soft, creamy Raspberry Ripple Cheesecake, or add rosemary to a low-fat Plum & Almond Tart to make it taste divine. Whether you want to whip up a simple treat for a rainy day, create a show-stopping spread for a party, or enjoy a romantic, indulgent dessert, this book will show you how you can have your cake and eat it!

Ultimate Low Fat Baking

Author: Linda Fraser

Publisher: Hermes House

Published: 1998-03-01

Total Pages: 256

ISBN-13: 9781840380613

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This unusually abundant recipe collection contains over 200 original and delicious low fat baking recipes for every kind of occasion. Contrary to what many people believe, healthy food can be colorful, delicious and easy to prepare. This is a new collection which adapts old favorites and invents new ones to create a fabulous collection of low fat, low guilt, absolutely delicious cakes and bakes Enjoy Chocolate Banana Cake, Apple Cranberry Muffins, or Muscovado Meringues for a tea time treat, divine desserts such as Latticed Peaches, Ginger Upside-down Cake, Chestnut and Orange Roulade and Strawberry Layer Cake; and fresh breads and scones straight from the oven like Banana and Cardamom Bread and Orange Raisin Scones. -- Over 200 delicious low fat recipes, lavishly illustrated with beautiful color photographs -- The essential guide to low-fat cakes, muffins, cookies, desserts, breads and savory casseroles -- Every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. -- Includes simple-to-follow information on why you should change your diet for the better and advice on how to do it: easy ways to cut down on fat, and the secrets of fat free and low fat baking

The Happy Herbivore Cookbook

Author: Lindsay S. Nixon

Publisher: BenBella Books, Inc.

Published: 2011-01-18

Total Pages: 322

ISBN-13: 1935618644

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Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Diet Cookbook Healthy Dessert Recipes Under 160 Calories

Author: R. Federbush

Publisher: Createspace Independent Publishing Platform

Published: 2014-01-13

Total Pages: 130

ISBN-13: 9781495204500

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** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!