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Low Carb Meals: Low Carb Meals and Paleo Foods

Author: Julia Barnes

Publisher: Speedy Publishing LLC

Published: 2013-09-14

Total Pages: 192

ISBN-13: 1631879146

Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to become healthier first. A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a healthy lifestyle. The first section of the Low Carb Meals book features the Low Carb Diet. The categories in this section include: Low Carb Diet, Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the included recipes is Shrimp Egg Rolls, Chocolate Sponge Cake with Strawberries, Oriental Cabbage Salad, Sweet Popcorn Extravaganza, Pina Colada Smoothie, Fake Mashed Potatoes, and Mushroom Laced Meatballs. The second section of the book is the Paleo Diet Cookbook featuring these categories: Entrees, Side Dishes, Soups and Snacks, Breakfast, and Desserts. A sampling of the included recipes are Pineapple Coconut Frozen Custard, Irish Soda Bread, Kale with Pine Nuts, Baked Salmon with Pecans and Rosemary, Roasted Turkey with Balsamic Glaze and Apples, Chicken Soup with Sweet Potatoes and Swiss Chard, Banana Walnut Muffins, Chocolate Avocado Mousse, Eggs with Kale, Tomato and Zucchini with Curry Sauce, Gluten Free Chicken Piccata, Chipotle Lime Salmon, Hot Dogs, Paleo Style, Salmon with Red Pepper Sauce and Mushrooms, and Pork Roast with Dijon Glaze.

Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life

Author: Cheryl Boykin

Publisher: Editorial Imagen LLC

Published: 2017-05-15

Total Pages: 149

ISBN-13: 1631878506

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Easy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life This Easy Low Carb Meals book features two diet plans, the Paleolithic Cookbook, and the Superfoods Diet. You will find easy meal ideas using high protein low carb foods. The Paleolithic diet offers the best low carb recipes while you can also find ideas for low carb meals in the Superfoods section as well. The low carb menu offers healthy low carb recipes that make for preparing easy meals with low carb food ideas. The healthy low carb recipes within can help you come up with several weeks of easy menu ideas without repeating the same meals.

The Keto Paleo Kitchen

Author: Vivica Menegaz

Publisher: Page Street Publishing

Published: 2017-12-26

Total Pages: 192

ISBN-13: 1624144225

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The Keto Paleo Kitchen amps up your metabolism to maximize fat burn by combining the Ketogenic and Paleolithic diets. By eating low carb, high fat and grain- and dairy-free, your body will more easily burn stored fat for energy, resulting in sustainable weight loss, a clearer mind and better overall health. Easy and made with whole foods, Vivica’s 80 mouthwatering recipes teach readers how to adjust their nutritional ratios to keep carbs, fat and protein within certain limits, all while avoiding allergens and processed ingredients. You’ll enjoy delicious, restaurant-worthy meals like Prosciutto-Wrapped Rockfish, Seared Skirt Steak with Brazilian “Vinagrete,” Butter Poached Scallops with Meyer Lemon Gremolata and Slow Cooker Korean Short Ribs. Vivica also includes “Keto-fied” versions of sidedishes and soups, savory snacks and appetizers, breads and noodles, dressings and sauces, and even a few sweets, to satisfy all of your cravings. Make a few small adjustments to your diet and reap the life-long benefits of a healthier you.

Paleo Low Carb Diet

Author: Nicky Oneal

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-19

Total Pages: 48

ISBN-13: 9781530625314

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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Paleo Low Carb Diet:(FREE Bonus Included)30 Delicious Low Carb And Paleo Recipes for Slow Cooker Paleo Low Carb Diet: 30 Delicious Low Carb And Paleo Recipes for Slow Cooker can be a good cookbook for you. These meals are easy to try to live a healthy life. This book has 30 delicious low carb recipes and these items are easy to prepare in the slow cooker. You can plan your meal plan for 30 days and prepare yummy items easily. With the help of these recipes, you can enjoy a variety of dinner, lunch, and dessert recipes. All food items taste great and 30 recipes are given with images. You have to exclude grains, dairy products, sugar, processed oils, legumes, salt, coffee and alcohol. You should avoid modern processed foods and harmful food that can increase your weight. It will be good to consume grass-fed meat, chicken, hen, duck and turkey, and wild fish. With the help of these recipes, you can enjoy a better health. This book will offer: Paleo Slow Cooker Breakfast Paleo Slow Cooker Snacks and Lunch Recipes Slow Cooker Soups, Stews and Casserole for Dinner Slow Cooker Dessert and Drinks Download this book because it has 30 recipes for all of you. If you want to increase the speed of weight loss, you can try these recipes. Download your E book " Paleo Low Carb Diet: 30 Delicious Low Carb And Paleo Recipes for Slow Cooker " by scrolling up and clicking "Buy Now with 1-Click" button!

Weight Loss: 25 Low Carb, Gluten Free and Paleo Slow Cooker Recipes for Healthy and Delicious Weight Loss!

Author: Batya Clarkson

Publisher: CreateSpace

Published: 2015-05-31

Total Pages: 44

ISBN-13: 9781514125854

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Weight Loss: 25 Low Carb, Gluten Free and Paleo Slow Cooker RecipesFor Healthy and Delicious Weight Loss! This book will provide you with a month's worth of tasty, simple, and extremely nutritious recipes that are all low carb, gluten free, and paleo. The recipes can all be made in a slow cooker, so that you can start cooking at night before you go to sleep, and have food ready to eat the next morning. Alternately, you can fill a pot and start the cooking process early in the day, and have a hot meal ready and waiting for you when you come home from work or school in the evening. The book includes: An explanation of what foods are permitted in low carbohydrate, gluten free, and Paleo diets. Tips for using a slow cooker to make delicious meals. Breakfast recipes. Light lunch recipes. Satisfying supper recipes. Fancy recipes to prepare when you have guests. Download your E book "Weight Loss: 25 Low Carb, Gluten Free and Paleo Slow Cooker Recipes For Healthy and Delicious Weight Loss!" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: Paleo recipes, paleo cookbook, paleo slow cookers recipes, gluten free diet, gluten free recipes, low carb diet, low carb foods, low carb snacks, low carb breakfast, low carb diet plan, low carb, low carb food list, low carb diets, weight loss diet, low carb diet foods, low calorie diet, no carb meals, no carbs diet, foods low in carbs, how to lose weight fast, lose weight fast, low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb slow cooker 50 delicious and fast crock pot recipes for guaranteed weight loss, slow cooker weight watchers, slow cooker weight watchers cookbook.

The Paleo Slow Cooker

Author: Arsy Vartanian

Publisher: Race Point Publishing

Published: 2013-03-06

Total Pages: 256

ISBN-13: 1610588401

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The Paleo Slow Cooker is Whole30 recommended and approved. Note: This is a revised and updated edition.The Paleodiet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn't have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy€”and ready when you are.

Low Carb Cookbook

Author: Talia Platz

Publisher:

Published:

Total Pages:

ISBN-13: 9781647391805

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Easy Paleo Meals

Author: Kelly V. Brozyna

Publisher: Victory Belt Publishing

Published: 2015-10-27

Total Pages: 725

ISBN-13: 1628600977

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As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free, dairy-free cooking and baking, Kelly presents scores of creative meals using time-saving techniques essential to anyone wanting to make healthy eating easier. Also inside: • How to maximize your results with efficient meal planning • Useful strategies for making the most of every ingredient • Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking • Tips and tricks for optimizing health and soothing stress • How to get your kitchen organized and save money

24 Low Carb Recipes

Author: Julia Jackson

Publisher:

Published: 2015-04-30

Total Pages: 72

ISBN-13: 9781511924894

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24 Low Carb Recipes (FREE Bonus Included)Fast and Tasty Low Carb Slow Cooker RecipesThis book will guide you towards healthy, low carb lifestyle. All our low carb recipes are cooked in a slow cooker. The beauty about slow cooking, is that most of the ingredients are simply thrown in the pot. There are some that need a little preparation, such as chopping of vegetables, but slow cooking is a convenient way of providing a tasty dish with very little effort. Whether your preference is vegetarian, white or red meat, or even fish, then you should find a recipe in this book, that is just right for you.Enjoy these treats for a Starter, on to the main course, and right through to a delectable dessert. The recipes in this book provide tasty low carb meals. Rhere should be something here to suit everyone tastebuds. This is truly an economical, and easy way to cook a plate of tasty food.Here is what you will know how to cook after reading this book: Starters Vegetarian Chicken and Pork Beef and Lamb Fish Desserts Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.________Tags: Low Carb, Low Carb Diet, Low Carb Recipes, Low Carb Slow Cooker, Low Carb Slow Cooker Recipes, Low Carb Diet for Beginners, Low Carb Living, paleo kitchen, paleo, paleo weight loss, paleo diet, low carb, paleo low carb diet, paleo cookbook, paleo recipe book, paleo slow cooker, paleo diet cookbook, paleo low carb, paleo mediterranean recipes, paleo mediterranean cookbook, paleo for beginners, beginners paleo recipes, paleo style, paleo lifestyle, paleo approach, paleo living, paleo life, paleo, free kindle book paleo, paleo slow cooker, paleo diet for beginners, paleo diet free kindle books, paleo diet food list, paleo diet for athletes, paleo approach, paleo for weight loss, paleo diet for weigh loss, paleo diet free books, 5:2, 5:2 Diet, 5:2 Diet for Beginners, 5:2 Diet Book, 5:2 Fast Diet, 5:2 Revolution, 5 2 Diet Mosley

Made Whole

Author: Cristina Curp

Publisher: Victory Belt Publishing

Published: 2018-07-17

Total Pages: 717

ISBN-13: 1628602120

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Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole. Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. Cristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals. Sample recipes include: • Chewy Chocolate Chip Cookies • Turkey Falafel with Tzatziki Sauce • Spaghetti and Meatballs with Roasted Beet Marinara • Toasted Coconut Salmon • Savory Flax Waffles • and many more! Made Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can’t eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.