Loving Like You Mean It

Loving Like You Mean It PDF

Author: Ronald J. Frederick

Publisher: Central Recovery Press

Published: 2019-04-30

Total Pages: 226

ISBN-13: 1942094957

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A 2019 Nautilus Silver Book Award Winner You can't fix what you don't see. But with awareness and the right tools, real change can and does happen. No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners—precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past. Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

Living Like You Mean It

Living Like You Mean It PDF

Author: Ronald J. Frederick

Publisher: John Wiley & Sons

Published: 2009-03-11

Total Pages: 213

ISBN-13: 0470496711

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In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

Love You, Mean it

Love You, Mean it PDF

Author: Ann Haynes

Publisher: Penguin UK

Published: 2007-09-06

Total Pages: 431

ISBN-13: 014193834X

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What would you do if, one glorious September morning, your husband were to die suddenly, when all he had done was go to work, and you didn’t even wake up properly to say goodbye? For Patricia, Julia, Claudia and Ann, four thirty-something women whose husbands worked at the World Trade Center, this became a tragic reality. But in the dark days following September 11th, 2001, the four came together and found comfort in each other. Love You, Mean It is a remarkable shared memoir of four marriages, of how four hope-filled relationships were tragically cut short, of how these four women rebuilt their lives after a deep loss, but, most of all, it is an extraordinary testament to the power of friendship.

Love Me Like You Mean It

Love Me Like You Mean It PDF

Author: Laura Burton

Publisher: Laura Burton

Published: 2020-11-07

Total Pages: 121

ISBN-13:

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Normal people eat ice-cream when they've had a bad day. Emma goes wedding dress shopping. Emma gets caught trying on wedding dresses in a bridal boutique by an old frenemy. Too ashamed to admit she's not actually getting married, she comes up with the lie of all lies, that spirals out of control–– with hilarious consequences. A fake fiancé, friends-to-lovers romantic comedy with all of the feels. Light, fun, sweet romantic comedy. HEA.

The Idea of You

The Idea of You PDF

Author: Robinne Lee

Publisher: St. Martin's Griffin

Published: 2017-06-13

Total Pages: 385

ISBN-13: 1250125901

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Solène Marchand begins an impassioned affair with a member of her daughter’s favorite boy band.

Work Won't Love You Back

Work Won't Love You Back PDF

Author: Sarah Jaffe

Publisher: Bold Type Books

Published: 2021-01-26

Total Pages: 432

ISBN-13: 1568589387

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A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives. You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth—the idea that certain work is not really work, and therefore should be done out of passion instead of pay. Told through the lives and experiences of workers in various industries—from the unpaid intern, to the overworked teacher, to the nonprofit worker and even the professional athlete—Jaffe reveals how all of us have been tricked into buying into a new tyranny of work. As Jaffe argues, understanding the trap of the labor of love will empower us to work less and demand what our work is worth. And once freed from those binds, we can finally figure out what actually gives us joy, pleasure, and satisfaction.

Thanks for the Feedback

Thanks for the Feedback PDF

Author: Douglas Stone

Publisher: Penguin

Published: 2015-03-31

Total Pages: 370

ISBN-13: 0143127136

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The coauthors of the New York Times–bestselling Difficult Conversations take on the toughest topic of all: how we see ourselves Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.

The Five Love Languages

The Five Love Languages PDF

Author: Gary Chapman

Publisher: Moody Publishers

Published: 2009-12-17

Total Pages: 209

ISBN-13: 1575678853

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Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

The Greatness Game

The Greatness Game PDF

Author: Dena Patton

Publisher:

Published: 2017-04-07

Total Pages: 162

ISBN-13: 9780998854403

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A powerful, daily manual to keep with you to maintain your greatness.

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