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Loving-Kindness in Plain English

Author: Henepola Gunaratana

Publisher: Simon and Schuster

Published: 2017-03-14

Total Pages: 128

ISBN-13: 1614292647

The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Lovingkindness

Author: Sharon Salzberg

Publisher: Shambhala Publications

Published: 2020-02-04

Total Pages: 190

ISBN-13: 0834842734

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The classic and inspiring book on finding love in our own hearts—from the New York Times–bestselling author of Real Happiness and Real Change The revered spiritual teacher shows us how to live radiant, joyful lives by utilizing the Buddhist path in this “profound exploration of the deepest meanings of love, empathy, and caring” (Daniel Goleman, author of Emotional Intelligence) Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity.

Beyond Mindfulness in Plain English

Author: Gunaratana

Publisher: Simon and Schuster

Published: 2009-09-08

Total Pages: 235

ISBN-13: 0861715292

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Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.

The Four Foundations of Mindfulness in Plain English

Author: Henepola Gunaratana

Publisher: Simon and Schuster

Published: 2012-08-07

Total Pages: 225

ISBN-13: 1614290423

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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Loving-Kindness in Plain English

Author: Bhante Henepola Gunaratana

Publisher: Simon and Schuster

Published: 2017-03-14

Total Pages: 152

ISBN-13: 1614292493

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"With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha's words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible-- within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful-- both on and off the meditation cushion."--Amazon.com.

Impermanence in Plain English

Author: Bhante Gunaratana

Publisher: Simon and Schuster

Published: 2023-09-12

Total Pages: 163

ISBN-13: 1614299048

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The bestselling author of Mindfulness in Plain English guides the reader toward a direct and personal realization of one of the foundational tenets of Buddhism: all things that arise must pass away. In Impermanence in Plain English, the beloved author and teacher Bhante Gunaratana, alongside Julia Harris, clearly and masterfully explains the key Buddhist insight of impermanence and invites the reader to personally investigate its truth. Once-youthful bodies grow old and weary. New thoughts, feelings, and sensations arise and fade every second. Impermanence is not some abstract, metaphysical idea. This is the Dhamma, and you can see it for yourself. Drawing from Pali scriptures and writing with fresh, direct language, Bhante Gunaratana and Julia Harris highlight the Buddha’s exhortation that we must directly realize for ourselves the liberating insights that free us from suffering and cyclic existence, without relying only on the word of religious authorities or academic or philosophical musings.

Dependent Origination in Plain English

Author: Bhante Gunaratana

Publisher: Simon and Schuster

Published: 2024-06-11

Total Pages: 149

ISBN-13: 1614299145

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In his famously accessible language, the author of Mindfulness in Plain English unpacks the foundational Buddhist theory of dependent origination, showing the reader how by eliminating ignorance we can eliminate suffering. Nothing happens by accident. All things, no matter how mundane or meaningful, arise based on causes and conditions. And without those causes and conditions they would not arise at all. This, in short, is the Buddha’s teaching of dependent origination. Embedded in this fundamental theory are central teachings such as nonself, impermanence, and the four noble truths. And from it we can see for ourselves how suffering and rebirth, the great problems lying at the heart of the dhamma, arise—and how they pass away. In Dependent Origination in Plain English, the venerable scholar-monk Bhante Gunaratana and his student Veronique Ziegler break down this keystone Buddhist teaching from the Pali canon into its core components, guiding the reader step by step from ignorance to suffering and its end. The process leading to future rebirths may seem far off, but it’s not some distant event. It’s happening now, with every breath you take.

Mindful Tots: Loving Kindness

Author: Whitney Stewart

Publisher: Barefoot Books

Published: 2019-04-30

Total Pages: 0

ISBN-13: 9781782858997

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Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish board book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions. This edition features bilingual Spanish-English text.

Mindfulness Meditation and The Art of Reiki

Author: Steve Robert Gooch

Publisher: John Hunt Publishing

Published: 2022-07-29

Total Pages: 250

ISBN-13: 1789048907

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Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.

Mindfulness in Plain English

Author: Bhante Gunaratana

Publisher: Simon and Schuster

Published: 2011-09-06

Total Pages: 222

ISBN-13: 0861719999

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“A masterpiece.” —Jon Kabat-Zinn Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.