Love, Sex, and Your Heart

Love, Sex, and Your Heart PDF

Author: Alexander Lowen

Publisher: Simon and Schuster

Published: 2013-01-16

Total Pages: 220

ISBN-13: 1938485076

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Love, Sex, and Your Heart elucidates how emotional life and physical being are one, mutually reflective as two sides of a coin. Emotional life is tied to physical being and physical health is dependent on emotional well-being. Alexander Lowen's insight into these powerful connections offers an innovative approach to cardiovascular health and the treatment of heart disease. Lowen examines the feeling of love as a physiological process in the body. When this process is frustrated, as in the case of heartbreak or isolation, especially during childhood, people suppress their pain by unconsciously rigidifying their chest muscles. This results in a chronic restriction of breathing, movement, and feeling. It is this tension that limits pleasure, and predisposes so many to heart disease. This book features the principles and therapeutic techniques to help people understand their fear of love, release chronic muscular tension, and become more loving. It is essential reading for health professionals and anyone interested in the health of the heart.

Sex and the Intelligence of the Heart

Sex and the Intelligence of the Heart PDF

Author: Julie McIntyre

Publisher: Simon and Schuster

Published: 2012-04-26

Total Pages: 352

ISBN-13: 1594776989

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Explores how Nature underlies sexuality and intimacy • Examines how to regain intimacy in our relationships in a way that embraces our hidden wild nature and restores the sacred to our lives • Provides sacred sex and intimacy-building practices for partners and exercises to reconnect with the intuitive intelligence of the heart, remove our emotional armor, and cultivate a deeper relationship with the Earth • Shows how by healing our relationship with Nature and our sexuality, we move toward healing the whole planet Nature is having sex all the time--that’s one of the reasons we feel so alive when we are immersed in it. Sexuality is essential to the sensation of Nature in your own body, of connecting to the piece of Earth closest to you--your own flesh and bones. Many a couple has been overcome by passion while walking in the woods or on the beach; many a soul has found solace or epiphany in Nature. Living in accordance with Nature depends on you being your true, whole self--a sexual, sensual, erotic, fully alive human being. Exploring the territory of intimacy, sacred sex, and emotional healing as a journey to wholeness, Julie McIntyre examines the sacred relationship between sexuality and the Earth and reveals how to create deep, lasting intimacy with your lover by recapturing the wild, spontaneous, natural sexuality that is your birthright. Detailing the process of moving from your head to the secret garden of your heart, she provides exercises to heal your psyche of old emotional trauma, reconnect with the intuitive intelligence of the heart, and cultivate a deeper relationship with the Earth in order to trust yourself and become vulnerable and open with your lover and thus truly intimate. She shows how there is a direct relationship between our beliefs and values about sex and intimacy and our beliefs and values about the environment and the Earth. She reveals how, by healing our separation from Nature and our sexuality, we can bring the sacred back into our lives, shape our own ecstatic sexual experiences, and move toward healing the whole planet.

Seasons of the Heart

Seasons of the Heart PDF

Author: Zenith Henkin Gross

Publisher:

Published: 2000

Total Pages: 292

ISBN-13: 9781577311089

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A journalist offers an award-winning look at the issues of aging in a society that glorifies youth. Gross has culled 153 personal accounts from people over 60, including Nelson Mandela (recently remarried at 80), Carolyn Heilburn, William Segal, and Ossie Davis and Ruby Dee.

The Heart and Soul of Sex

The Heart and Soul of Sex PDF

Author: Gina Ogden

Publisher: Shambhala Publications

Published: 2006-07-11

Total Pages: 288

ISBN-13: 0834826267

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Drawing on the results of her unique national sex survey—and on decades of clinical practice as a sex therapist—Gina Ogden offers a revolutionary exploration of women's sexual experience. The best sex, say thousands of women, doesn't just happen in the body. It is multidimensional, connecting body, mind, heart, and soul. In The Heart and Soul of Sex, Ogden coaches readers to fully realize the physical, emotional, mental, and spiritual aspects of sex, making what she calls the "ISIS Connection." Throughout the book are firsthand stories of survey respondents, offering examples of how ordinary women—from ages eighteen to eighty-six and from many backgrounds—have found their own way to sexual expression that is deeply satisfying and even life-changing. The Heart and Soul of Sex takes the reader on a journey beyond the usual emphasis on performance, including practical exercises that can be done alone or with a partner. Ogden shows us that we can be much more than we've been told—not just fun and exciting but deeply healing, magical, and transformative.

The Heart of Desire

The Heart of Desire PDF

Author: Stella Resnick

Publisher: Turner Publishing Company

Published: 2012-03-21

Total Pages: 225

ISBN-13: 111820493X

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How can you keep sexual desire alive over the long term? More and more people are finding it difficult to maintain a relationship that is both emotionally and sexually gratifying. In a book that will challenge and forever change how you think about love and sex, clinical psychologist and sex therapist Stella Resnick, PhD, draws on the latest scientific research to explore the love-lust dilemma. Dr. Resnick reveals how early programming can inhibit sexual desire as lovers become committed partners and begin to treat each other less like lovers and more like family. Dr. Resnick’s revolutionary body-mind program will help you recognize limiting old patterns, learn valuable skills for enhancing romantic love and sexual aliveness, and tap into your natural capacity to enjoy emotionally fulfilling sexual pleasure. You'll discover: *A 10-Step Loving Sex Program with detailed methods for deepening the pleasures of emotional intimacy and broadening your erotic repertoire *The latest research in sexology, neuroscience, brain neuroplasticity, and the psychology of flourishing with practical applications for relationships *Real-life stories from the author's decades of work with clients and her own personal journey

The Scientific American Book of Love, Sex and the Brain

The Scientific American Book of Love, Sex and the Brain PDF

Author: Judith Horstman

Publisher: John Wiley & Sons

Published: 2011-11-15

Total Pages: 272

ISBN-13: 1118109538

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Who do we love? Who loves us? And why? Is love really a mystery, or can neuroscience offer some answers to these age-old questions? In her third enthralling book about the brain, Judith Horstman takes us on a lively tour of our most important sex and love organ and the whole smorgasbord of our many kinds of love-from the bonding of parent and child to the passion of erotic love, the affectionate love of companionship, the role of animals in our lives, and the love of God. Drawing on the latest neuroscience, she explores why and how we are born to love-how we're hardwired to crave the companionship of others, and how very badly things can go without love. Among the findings: parental love makes our brain bigger, sex and orgasm make it healthier, social isolation makes it miserable-and although the craving for romantic love can be described as an addiction, friendship may actually be the most important loving relationship of your life. Based on recent studies and articles culled from the prestigious Scientific American and Scientific American Mind magazines, The Scientific American Book of Love, Sex, and the Brain offers a fascinating look at how the brain controls our loving relationships, most intimate moments, and our deep and basic need for connection.

The Heart of Tantric Sex

The Heart of Tantric Sex PDF

Author: Diana Richardson

Publisher: John Hunt Publishing

Published: 2010-05-11

Total Pages: 257

ISBN-13: 1846946379

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After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one.

Only Love Can Break Your Heart

Only Love Can Break Your Heart PDF

Author: Ed Tarkington

Publisher: Hachette UK

Published: 2016-01-05

Total Pages: 283

ISBN-13: 1616205415

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Welcome to Spencerville, Virginia, 1977. A time when teenagers roamed wild and free. When sons worshipped God, loved their mothers, and feared their fathers. And when eight-year-old Rocky still worshipped his older brother, Paul--sixteen and full of rebel cool--who was happy to have his younger brother as his sidekick, until one day things went terribly wrong and Paul disappeared. Seven years later, Rocky, now a teenager himself, must reckon with the past after a mysterious double murder brings terror and suspicion to their small town, and to their broken family.

The 6 Hearts of Intimacy

The 6 Hearts of Intimacy PDF

Author: Bob Moeller

Publisher: Whitaker House

Published: 2018-09-11

Total Pages: 224

ISBN-13: 1629119962

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Understanding the way your spouse gives and receives love will bring depth and new fulfillment to your love life. The 6 Hearts of Intimacy is a “Love Languages” for sex in marriage. Rather than focusing on sexual techniques, it unlocks the secret to true sexual fulfillment by revealing the unique way each spouse gives and receives love. Various books describe the distinct ways in which people express and accept love, but this idea has never before been specifically applied to intimacy in marriage. Marriage experts Bob and Cheryl Moeller present biblically based and proven ways to enhance your relationship with your spouse as they describe the Romantic Heart, the Giving Heart, the Guardian Heart, the Companion Heart, the Worshipping Heart, and the Ecstatic Heart. They also expose the “counterfeit hearts” that are present in many people’s marriages, leaving their sexual relationship self-focused and empty. Many couples spend a lifetime attempting to express their love yet fail to achieve true intimacy. Sensitively written with practical advice and humor, The 6 Hearts of Intimacy shows husbands and wives how to successfully resolve conflicts in their sexual relationship and how to care daily for their spouse’s unique heart of sexual love. Discussion questions are included at the end of each chapter.

Love and Orgasm

Love and Orgasm PDF

Author: Alexander Lowen

Publisher: Alexander Lowen Foundation

Published: 2013-12-01

Total Pages: 352

ISBN-13: 9781938485183

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Exploring the interaction between personality and sexual function, Lowen writes that the way you function sexually is the way you are, and shows that fulfillment in sexual love can be achieved only by those who are in touch with their bodies and in contact with their feelings. Back in print, this classic work is a core element of Alexander Lowen's Bio-energetics program.