Feed Your Brain, Lose Your Belly

Feed Your Brain, Lose Your Belly PDF

Author: Larry McCleary

Publisher: Greenleaf Book Group

Published: 2011

Total Pages: 289

ISBN-13: 1608321010

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This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.

Fans

Fans PDF

Author: Larry Olmsted

Publisher: Algonquin Books

Published: 2021-03-02

Total Pages: 321

ISBN-13: 1616208465

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“Olmsted opens a window into a psychologically compelling world of passion and purpose.” —Harvey Araton, author of Our Last Season: A Writer, a Fan, a Friendship Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews). Now, the New York Times and Washington Post bestselling author turns his expertise to a subject that has never been fully explored, delivering a highly entertaining game changer that uses brand-new research to show us why being a sports fan is good for us individually and is a force for positive change in society. Fans is a passionate reminder of how games, teams, and the communities dedicated to them are vital to our lives. Citing fascinating new studies on sports fandom, Larry Olmsted makes the case that the more you identify with a sports team, the better your social, psychological, and physical health is; the more meaningful your relationships are; and the more connected and happier you are. Fans maintain better cognitive processing as their gray matter ages; they have better language skills; and college students who follow sports have higher GPAs, better graduation rates, and higher incomes after graduating. And there’s more: On a societal level, sports help us heal after tragedies, providing community and hope when we need it most. Fans is the perfect gift for anyone who loves sports or anyone who loves someone who loves sports.

Republic, Lost

Republic, Lost PDF

Author: Lawrence Lessig

Publisher: Twelve

Published: 2015-10-20

Total Pages: 415

ISBN-13: 1455537438

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Harvard Law School professor Lawrence Lessig investigates the most vexing problem in American democracy: how money corrupts our nation's politics, and the critical campaign to stop it. In an era when special interests funnel huge amounts of money into our government-driven by shifts in campaign-finance rules and brought to new levels by the Supreme Court in Citizens United v. Federal Election Commission-trust in our government has reached an all-time low. More than ever before, Americans believe that money buys results in Congress, and that business interests wield control over our legislature. With heartfelt urgency and a keen desire for righting wrongs, Harvard law professor Lawrence Lessig takes a clear-eyed look at how we arrived at this crisis: how fundamentally good people, with good intentions, have allowed our democracy to be co-opted by outside interests, and how this exploitation has become entrenched in the system. Rejecting simple labels and reductive logic-and instead using examples that resonate as powerfully on the Right as on the Left-Lessig seeks out the root causes of our situation. He plumbs the issues of campaign financing and corporate lobbying, revealing the human faces and follies that have allowed corruption to take such a foothold in our system. He puts theissues in terms that nonwonks can understand, using real-world analogies and real human stories. And ultimately he calls for widespread mobilization and a new Constitutional Convention, presenting achievable solutions for regaining control of our corrupted-but redeemable-representational system. In this way, Lessig plots a roadmap for returning our republic to its intended greatness. While America may be divided, Lessig vividly champions the idea that we can succeed if we accept that corruption is our common enemy and that we must find a way to fight against it. In Republic Lost, he not only makes this need palpable and clear-he gives us the practical and intellectual tools to do something about it.

Larry Bowa

Larry Bowa PDF

Author: Larry Bowa

Publisher: Sports Publishing LLC

Published: 2004

Total Pages: 256

ISBN-13: 9781582617886

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As current manager of the Philadelphia Phillies, Larry Bowa has seen a lot in his 34-year career in baseball; so much that Bowa himself recently exclaimed, I've been in the game for so long now, nothing really shocks me anymore. True, perhaps, but while Bowa may no longer be shocked by what he witnesses on and off the diamond, his passion for winning has remained as constant as his love for the game. Bowa's initiation into the big leagues began in Philly as a shortstop in 1970 and has spanned the life of three Phillies ballparks. During those early years with stints at organizations including the Mets and the Cubs, Bowa gained a reputation as a passionate loud mouth. Although Bowa himself admits his misdeeds were a result of nothing more than youthful inexperience (Since I left San Diego I've never thrown chairs or the food spread again), he still has a flame in his heart and a flair to win. Looking back on it, I was wrong. That's inexperience. But I still come to the ballpark every day with that burning desire to win. I hate to lose and that will never change.

Gangster Redemption

Gangster Redemption PDF

Author: Larry Lawton

Publisher: Health Communications

Published: 2012-05-25

Total Pages: 0

ISBN-13: 9780985408206

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Written in collaboration with New York Times bestselling author Peter Golenbock, Larry Lawton's true-life story is a Hollywood producer's dream. Larry and Peter show the world a life of a straightforward, no excuses man who refused to let a broken system keep him down. Think Goodfellas, only better. Gangster Redemption tracks Larry's life growing up in the Bronx, his connection to organized crime, and how he went on to steal over 15 million dollars in jewels, ultimately landing himself in one of America's most brutal maximum-security prisons where he was exposed to unbelievable torture. Through reading this book, readers will discover: a vivid account of Larry's crimes and how he managed to evade law enforcement and the FBI for nearly six years a secret life of corruption the truth about prison life, what is lost, how to avoid and dissolve bad associations, and how to turn ones life around how Larry developed the #1 program in the country designed to steer teens away from a life of crime Lawton's Reality Check Program is nationally recognized and used by judges, law enforcement, government officials, attorneys, and parents all over the country. It has kept thousands of teens and young adults from going to prison. His success rate is incredible and well documented. So is Larry Lawton's story.

Larry's Life Matters

Larry's Life Matters PDF

Author: Jim D. Goodman

Publisher: Createspace Independent Publishing Platform

Published: 2016-11-23

Total Pages: 256

ISBN-13: 9781540536846

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A six-month project that took 30 years: My younger brother Larry disappeared from New Jersey in 1979 and I thought of writing a book about it after we gave up the search the first time a few years later. After several other searches and a renewed confidence in my writing, I embarked on this journey about a month after Larry's birthday in 2016 and decided to sprinkle the fictional discovery of Larry in 1989 with the facts of the real case. I had thought of a donation to a missing persons charity with the profits but a friend suggested offering a reward if a reader's information could help me to find out what happened to him. At age 60, I thought that this would be the last chance to find the brother who ran away from his family much as I did. But my life took, I'm sure, many different turns from his. The twists and turns our lives take in this work of fiction involve many real characters in my life and a few in the afterlife. There are a few historical events and a few hysterical events but it all comes down to the search for Larry be it real or fictional.

Lost Twin Cities

Lost Twin Cities PDF

Author: Larry Millett

Publisher: Minnesota Historical Society Press

Published: 1992

Total Pages: 351

ISBN-13: 0873512731

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1993 American Institute of Architects International Architecture Book Award

Larry

Larry PDF

Author: Theodore Huntington

Publisher: Next Chapter

Published: 2023-12-08

Total Pages: 266

ISBN-13:

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The gripping tale of a troubled young thoroughbred who battles formidable odds en route to his true destiny. From the day of his birth, Larry faces adversity, disappointing those with lofty expectations for the horse. Bestowed with a miraculous gift by a supernatural storm, Larry climbs to the heights of triumph while dodging foes and detractors who will exhaust all resources to defeat him. Protected by his best friend, a jockey with her own magical gift, Larry gallops through hurdle after hurdle to reach his ultimate destiny. Experience every heart-pounding moment as Larry not only conquers his obstacles but emerges as a symbol of indomitable will, proving that destiny is shaped by the strides we choose to take and those whom we trust to stand by our side.