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Lose the Emotional Baggage

Author: Robert Dave Johnston

Publisher: Robert Dave Johnston

Published: 2014-09-21

Total Pages: 86

ISBN-13: 130420331X

This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. We can't deny it; the world is getting crazier and crazier and, as such, our lives are becoming more stressful, full of demands and activities while uncertainty looms in the back of our minds. "Am I going to make it?" "For how much longer can I take this pain?" If you have been suffering, be it from depression, the loss of a loved one, a downturn in your economy, or anything else, I am here to tell you that there IS a POWER that can take your whole life in His hands, heal you, restore you, rejuvenate you and fill you with fresh hope and optimism. I don't tell you these things because I saw a movie. I share with you because I myself was in the dark corner of isolation, hopelessness, deep grief, despair. I felt as though I had a knife stuck to my chest all day, every day, from the moment I got up. I'll talk much more about that on my upcoming book on depression. Needless to say, while at times it may look bleak, there IS hope for inner healing and restoration so that you can ponce again feel the peace and joy that is rightfully yours, If there are wounds in your heart that you've carried for years, the kind of wounds that inflict ongoing emotional pain, I am here to tell you that I love you, I understand you and I am right here with you Even better, over the years of fasting and spiritual growth me and my mentor John Benitez (may he rest in peace) put together a very powerful program of recovery for those of us who hurt. I'm not going to bombard you with a lot of religion. I will speak to you in spiritual terms that you will understand, without feeling like you are being preached at. (I hate that) Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, I take you step-by-step through the 'Ultimate Freedom Formula' which helped me to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit. Welcome to a place where the impossible becomes possible. May you receive your healing, and may your life be filled with power, joy and a peace beyond understanding.

Ditch the Baggage, Change Your Life

Author: Nancy Alcorn

Publisher: Charisma Media

Published: 2015

Total Pages: 239

ISBN-13: 1629980129

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You were born to live free by God's grace. For some people freedom means walking away from a terrible memory orexperience such as a divorce, rape, or other emotional trauma. For othersfreedom means getting unstuck from life-sapping thoughts or behaviors thatkeep them from flourishing in their relationships and walk with Christ. Nancy Alcorn's practical and effective teaching, Ditch the Baggage, Change YourLife, shows you how to walk in freedom, no matter what you have been throughor what issues you have faced in your past. You can redefine your life and releasethoughts, feelings, and habits that have dragged you down. Then you will beginto live life as it is supposed to be lived in Christ. Learn seven keys to lasting freedom including: • Committing fully to Christ• Choosing to forgive• Renewing your mind• Breaking generational patterns• Healing life's hurts• Conquering oppression• Learning principles of lifelong success

Moving On

Author: Russell Friedman

Publisher: Government Institutes

Published: 2006-10-25

Total Pages: 234

ISBN-13: 1590771842

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In this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again.

The Emotion Code

Author: Dr. Bradley Nelson

Publisher: St. Martin's Essentials

Published: 2019-05-07

Total Pages: 245

ISBN-13: 1250214521

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"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Lose the Emotional Baggage

Author: Robert Dave Johnston

Publisher: CreateSpace

Published: 2013-07-10

Total Pages: 124

ISBN-13: 9781490949635

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This book is Volume 5 of the series, "How To Lose Weight Fast And Renew The Mind, Body & Spirit With Fasting, Smart Eating and Practical Spirituality. Fasting is a powerful way to lose lots of weight quickly and help the body heal and detoxify. In addition, fasting opens the doors to the invisible world of the soul and subconscious mind which, when harnessed correctly, can help you to experience deep emotional healing as well as spiritual revelation and understanding. In Lose The Emotional Baggage: Transform Your Mind & Spirit With Fasting, the author takes you step-by-step through the 'Ultimate Freedom Formula' which helped him to find healing from more than 20 years of crippling depression and binge eating disorder. If you struggle with recurring negative emotions and destructive behaviors and/or addictions, then this book gives you a practical and effective formula that will allow you to tap into the huge invisible power that fasting always provides. The material is presented in a straightforward, non-religious format, so you will be able to carry out the formula even if you have no spiritual beliefs and are an agnostic. If you can maintain an open mind and become willing to simply observe the possibility that 'maybe' there is something to this fasting practice, then that is more than enough to crack the door open just enough receive tremendous transcendental benefit.

Stuff Your Face Or Face Your Stuff

Author: Dorothy Breininger

Publisher: Health Communications, Inc.

Published: 2013-05-07

Total Pages: 290

ISBN-13: 0757317375

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While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter metaphorically, physically, and emotionally. Whether you're a packrat or a calorie-counter, a neat freak or a binge eater, Breininger reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers prescient advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this imminently practical book gives everyone the tools to declutter their way to their dream size.

Pure Emotional Magic

Author: Joey Raab

Publisher:

Published: 2021-04-13

Total Pages: 184

ISBN-13: 9781733249010

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Pure Emotional Magic is a technique for clearing out emotional pain and uncovering the happiness that lies underneath. All of us carry around some kind of emotional backpack that not only hides our natural joy but also colors the way we see and experience life. Some of these backpacks include grief, anger, guilt, fear, self-doubt, and more. One of life's greatest secrets is that carrying the backpack is optional. Only you can decide the reasons for continuing to carry this backpack and only you can decide IF and WHEN you want to put this backpack down. After a life-changing experience miraculously transformed emotional heartache into happiness, Dr. Joey Raab spent the last 25 years finding out exactly what happened to him and discovered this emotional healing technique. Dr. Raab has successfully used the technique when working with clients and in his own personal life, such as clearing out intense grief when his father went through a lengthy and life-ending illness. You don't have to spend another moment needlessly living underneath a backpack that obscures this hidden happiness. Pure Emotional Magic shows you how to clear out any kind of emotional backpack that is weighing you down and restore the natural joy that lives inside each of us. It's a life changing journey to rediscovering your true, happy self, using a spiritual and emotional healing technique. And best of all, it works just like magic. Pure. Emotional. Magic.

Freeing Yourself from Anxiety

Author: Tamar Chansky

Publisher: Da Capo Lifelong Books

Published: 2012-01-31

Total Pages: 338

ISBN-13: 0738215414

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Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication. For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting

Author: Robert Dave Johnston

Publisher: Lulu.com

Published: 2014-11-11

Total Pages: 230

ISBN-13: 1312668814

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Juice fasting is a powerful discipline that, if practiced regularly (and correctly), can help overweight people lose extravagant amounts of weight in a very short period of time. In addition, juice fasting (with the rich nutrients in fruits and vegetables, detoxifies the digestive system and the entire body, thus keeping you lean, health and energized. Juice fasting can also help you to look younger and more vibrant; it isn't uncommon for a person to say that they look ten years younger thanks to regular juice fasting. Yes, fasting has anti-aging, life-extension and disease resistant properties that can transform your life above and beyond any expectations. Give Juice Fasting a try; you will love it. In this edition I have included 50+of my favorite juicing recipes for your enjoyment. The task at hand isn't easy. But neither is it easy to do nothing, right? A little fasting sacrifice versus, in the future, a potential chronic disease. Indeed, ours is the easiest and softest path. I hope you join us.

A Fresh Start

Author: Leonard Felder

Publisher: Dutton Adult

Published: 1987

Total Pages: 260

ISBN-13: 9780453005586

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With revealing case studies, easy-to-use techniques, and powerful exercises, the acclaimed co-author of Making Peace with Your Parents shows how to heal the lingering hurts of the past and move ahead to a fuller and happier life.