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Living Simple, Free & Happy

Author: Cristin Frank

Publisher: Penguin

Published: 2013-02-15

Total Pages: 176

ISBN-13: 1440325367

Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.

Project 333

Author: Courtney Carver

Publisher: Penguin

Published: 2020-03-03

Total Pages: 226

ISBN-13: 0525541462

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Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Soulful Simplicity

Author: Courtney Carver

Publisher: Penguin

Published: 2017-12-26

Total Pages: 256

ISBN-13: 1524704512

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Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Eliminate Debt - Simply Living Debt Free

Author:

Publisher: Healing Self And Spirit Ltd

Published:

Total Pages: 53

ISBN-13:

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Lagom: The Swedish Art of Living a Balanced, Happy Life

Author: Niki Brantmark

Publisher: HarperCollins UK

Published: 2017-09-21

Total Pages: 288

ISBN-13: 0008260117

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Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

A Big New Free Happy Unusual Life

Author: Nina Wise

Publisher: Broadway

Published: 2002

Total Pages: 238

ISBN-13: 0767910079

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Filled with simple ten-minute practices that can be performed anywhere and at anytime, a hilarious and sentimental guide shows readers how to unleash creativity and experience more pleasure, adventure, and wonder in their lives, providing guidance for rejuvenating every aspect of life.

Simple Living

Author: Theodore Maddox

Publisher: CreateSpace

Published: 2015-04-27

Total Pages: 32

ISBN-13: 9781511928076

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Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person Have you ever felt overwhelmed and stressed due to the clutter and disorganization of your life? Have you ever wanted to downsize and simplify your world? If you're trying to get more done with less and minimize your stress level then this book is for you! I want to show you how simplifying your life can be extremely beneficial and extraordinarily easy! These 55+ steps will completely change your life! If you want to learn how to minimize stress, organize your life and declutter your home and workspace then you have to check out this book. You Will Learn..... - How to get your head on straight and focus your energy - How to use your money wisely and be frugal when necessary - How and why you should limit your time using social media - How to minimize your wardrobe - How to limit the relationships in your life and focus on the important people - How to choose the job that's best for you - How to de-clutter your abode and workspace - How to cleanse your body and balance your life And much, much more! Act now and get "Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person. A happier more simplified life is only a few pages away! DOWNLOAD YOUR COPY RIGHT NOW TAGS--------------------------- living a clutter free life, simplify your life, frugal living, minimalist living, stress free life, how to downsize, simple living and loving it, Be More Productive, Simple Living and Loving it, Getting Things Done, Declutter, proven steps to a simple life

Live Happier, Live Longer

Author: Timothy Sharp

Publisher: Allen & Unwin

Published: 2014-07-01

Total Pages: 204

ISBN-13: 174343779X

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According to the Australian Bureau of Statistics there are more than 3 million Australians over the age of 65, and this number is only going to grow (in fact it's the fastest growing demographic in Australia). Thanks to compulsory superannuation many of these older Australians are relatively well prepared financially. However few, if any, are adequately prepared psychologically! The good news is that many older Australians are well educated and keen to take the initiative in looking after themselves and keeping fit and healthy so as to continue living a full and rich life. In Live Happier Live Longer Dr Sharp focuses on the key things people can do to increase their happiness and wellbeing as they get older, from emphasizing the importance of positive thinking and the benefits of physical activity, sleep and relaxation to the practical benefits of continuing to strive towards motivating goals. With loneliness a major issue amongst the elderly, he also provides tips on keeping in contact with family and friends, as well as making new friendships. This is the perfect book for anyone over 50 who wants to live a long and happy life.

Effortless Living

Author: Jason Gregory

Publisher: Simon and Schuster

Published: 2018-03-13

Total Pages: 208

ISBN-13: 1620557142

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A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

The Little Book of Hygge

Author: Meik Wiking

Publisher: HarperCollins

Published: 2017-01-17

Total Pages: 240

ISBN-13: 0062658816

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New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.