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Living in Balance Meditations Book

Author: Jeffrey A Hoffman

Publisher: Simon and Schuster

Published: 2011-03-25

Total Pages: 117

ISBN-13: 1616491604

This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.

Living in Balance

Author: Jeffrey A. Hoffman

Publisher: Hazelden Publishing & Educational Services

Published: 2011

Total Pages: 128

ISBN-13: 9781616490874

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Living In Balance Meditations Book

Meditations for Living In Balance

Author: Anne Wilson Schaef

Publisher: Harper Collins

Published: 2013-06-04

Total Pages: 404

ISBN-13: 0062303929

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For men and women overwhelmed by life's constant juggling act -- the struggle to balance work, relationships, children, finances, chores, and more -- Anne Wilson Schaef clears the way to serenity and joy. With her signature wisdom, insight, and humor, Schaef shows us how to stop living at the mercy of frenzy and chaos and start savoring daily moments that center, calm, and nourish us. Contemplation and ultimately practical actions come together to help us tune into ourselves, be still and mindful, lighten up, laugh, and revel in the adventure of every day.

Living in Balance

Author: Joel Levey

Publisher: M J F Books

Published: 2001-05

Total Pages: 358

ISBN-13: 9781567314335

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Living in Balance

Author: Joel Levey

Publisher: Wisdom at Work

Published: 2021-03-28

Total Pages: 362

ISBN-13: 9781736754733

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THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness educators, and corporate consultants Dr. Joel and Michelle Levey offer a rare synthesis of ancient wisdom traditions with cutting-edge research on extraordinary human performance pointing toward mindfulness, personal mastery, and resilience as being the keys to thriving and living in balance. With a myriad of principles and practices that can be woven into the fabric of daily life, it's the ultimate manual for living in a complex, uncertain, and rapidly changing world.

Simple Taoism

Author: C. Alexander Simpkins, Ph.D.

Publisher: Tuttle Publishing

Published: 2015-12-08

Total Pages: 233

ISBN-13: 1462918247

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Simple Taoism is designed to help the reader understand what Taoism is about and to help apply its best aspects to everyday living. Divided into three parts, the book outlines: A clear explanation of Taoism and how to apply its best aspects to your daily life. Simple instructions for exercises to lead a fuller life--meditation, breathing, chi kung, and tai chi chuan. An informative discussion of key Taoist concepts, including wu-wei (nonaction), yin and yang, and Te (power virtue, life).

Calm Living

Author: Michael Daly

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-15

Total Pages: 166

ISBN-13: 9781544710969

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When you hear the word 'calm' what do you think about? Probably lazy days on the beach, long sunset strolls, endless holidays. While this sounds great, sadly, this isn't the life most people are leading. In 'Calm Living', rather than focus on an idealised version of life, the author invites you to imagine what 'calm' might look like amidst the often busy, stressed and time starved world most of us inhabit. Is this even possible? The author, Michael Daly, an international meditation teacher, believes this is not only possible but highly achievable. All the modern research points to the fact that an entirely different operating system of the human mind can be brought online with just a few minutes of stillness and silence each day. Over 20 years of practice and teaching, Michael describes the changes he has seen in himself and others as nothing short of a miracle. THis is a wonderfully inspiring manual for anyone wanting to establish a successful meditation practice in their life. Using a unique menu system for creating your own individual meditations, this book gives you the tools and the deeper understandings to help make calm living your new reality. "Calm Living is the perfect companion for beginning, re-engaging or growing a flexible meditation practice with simplicity and ease. Michael Daly is a masterful teacher who has succeeded in sharing the secrets of weaving mindfulness into your life and your heart. This book is deeply honest and paves the way for curiosity, hope and a relationship with life you can love." Todd Zemek - Clinical Psychologist & Founding Member of the Australian Psychological Society's Yoga & Psychology Interest Group

God Grant Me--

Author: From From the Authors of Keep It Simple

Publisher: Hazelden Publishing

Published: 2005-02-21

Total Pages: 404

ISBN-13: 1592851584

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A daily companion for individuals making their way along the often-tumultuous recovery journey offers a reflection, a prayer, and action for each day of the year to give inspiration and strength to overcome recovery's daily struggles. Original.

Gesture of Balance

Author: Tarthang Tulku

Publisher:

Published: 1977

Total Pages: 206

ISBN-13:

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An excellent introduction to the Buddhist view, with practices to awaken the body, mind and senses.

Meditations for Men Who Do Too Much

Author: Jonathon Lazear

Publisher: Simon and Schuster

Published: 1992

Total Pages: 402

ISBN-13: 0671759086

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Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.