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Live Fast, Lose Weight

Author: Charlotte Crosby

Publisher: Hachette UK

Published: 2016-04-21

Total Pages: 362

ISBN-13: 147223197X

Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

Eat to Live Cookbook

Author: Joel Fuhrman, M.D.

Publisher: Harper Collins

Published: 2013-10-08

Total Pages: 336

ISBN-13: 0062286714

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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

The FastLife

Author: Dr Michael Mosley

Publisher: Simon and Schuster

Published: 2015-09-22

Total Pages: 432

ISBN-13: 1501127985

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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Lose it Fast, Lose it Forever

Author: Pete Thomas

Publisher: Avery Publishing Group

Published: 2012

Total Pages: 0

ISBN-13: 9781583334997

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One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.

The FastDiet

Author: Michael Mosley

Publisher: Atria Books

Published: 2030-12-31

Total Pages: 0

ISBN-13: 9781476734958

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The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Eat to Live

Author: Joel Fuhrman

Publisher: Little, Brown Spark

Published: 2011-01-05

Total Pages: 188

ISBN-13: 0316183202

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Living Thin In A Fast Food World

Author: Jill Anne Bennett

Publisher: Nmd Books

Published: 2010-08

Total Pages: 142

ISBN-13: 9780970677372

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The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off! In today's fast paced, high-stress fast-food world it's a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off. She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the things those celebrity spokesperson's don't want you to know. With this book you will learn safe, effective methods to lose weight, choose the proper excercise and maintain a healthy lifestyle - no matter where you live or work - and no matter how overweight you have become. So get started today with the "Little Book That Gets Big Results" and learn the secrets to 'Living Thin In A Fast Food World'. This book also includes Fast Food Restuarant Nutrition Chartsfor all the major fast food restaurants so you can quickly reference them from home, car or office. Includes Fast Food Restuarant Nutrition Charts! "This is a wonderful book and it saved my life! Dr. Bennett shows the right steps to weight loss you can apply in your everyday life to keep fit - even with the Golden Arches right across the street!" - Jennifer Luxumborg, Virginia Beach, Virginia "Eating the wrong food at work was my biggest obstacle. This book has shown me the way to being thinner, healthier and happier!" - Michelle Robinson, Des Moines, Iowa "I am a fitness trainer in a gym, and even I learned a ton of valuable information from this book - and picked up some tips and tricks to helpme with my client workouts." - James Yeager, Pompano Beach, Florida "A well-researched easy to use reference manual on the perils of fast food dining, how to overcome it, and how to excel as a result." - Diet and Fitness Weekly About The Author: Jill-Anne-Bennett is a physician and expert on diet and fitness. Her nationally syndicated radio program "Fitness In A Fast Food World" has been heard on over 300 radio stations around the country. She continues to be in-demand as an author, lecturer and fitness consultant, while raising her two children with her husband on their ranch near Taos, New Mexico.

How to Lose Weight Fast?

Author: Nilesh Panchal

Publisher:

Published: 2018-11-04

Total Pages: 72

ISBN-13: 9781730870989

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HOW TO LOSE WEIGHT FAST? is an educational book. The series of a must-read book is a great initiative in public health to educate the community and increase health awareness.HOW TO LOSE WEIGHT FAST? covers the following topics: -THREE weight reduction tips to help you lose weight fast-Exercise strategies to lose weight-A prefect strategy to losing weight-Health benefits of losing weight-FIVE benefits of losing weight-Best weight loss lifestyle diet-Are living the true weight loss lifestyle?-How to lose fat - FIVE tips to lose belly fat-The most effective method to lost fat quick-Understanding the science of weight loss-The science of weight loss-How to lose weight the unconventional way?If you want to learn more about HOW TO LOSE WEIGHT FAST? Most Effective and Easy ways to Lose your Weight, then this is the book you need to read. Order now and get a better understanding now.

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Author: Petra Bracht

Publisher: The Experiment, LLC

Published: 2020-12-22

Total Pages: 364

ISBN-13: 161519729X

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This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

The Fast Metabolism Diet

Author: Haylie Pomroy

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780091948184

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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.