Lit from Within

Lit from Within PDF

Author: Sarah Powers

Publisher: Shambhala Publications

Published: 2021-11-16

Total Pages: 273

ISBN-13: 1611808502

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Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.

Lit From Within

Lit From Within PDF

Author: Victoria Moran

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 256

ISBN-13: 0061850063

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Beauty isn't skin deep -- it's soul deep Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness. Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. You start by lighting up your life -- and before you know it, you're lighting up the room.

Lit from Within

Lit from Within PDF

Author: Kevin Haworth

Publisher: Ohio University Press

Published: 2011-03-22

Total Pages: 207

ISBN-13: 082141948X

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Lit from Within offers creative writers a window into the minds of some of America’s most celebrated contemporary authors. Witty, direct, and thought-provoking, these essays offer something to creative writers of all backgrounds and experience. With contributions from fiction writers, poets, and nonfiction writers, this is a collection of unusual breadth and quality.

Lit!

Lit! PDF

Author: Tony Reinke

Publisher: Crossway

Published: 2011-09-09

Total Pages: 206

ISBN-13: 1433522292

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I love to read. I hate to read. I don't have time to read. I only read Christian books. I'm not good at reading. There's too much to read. Chances are, you've thought or said one of these exact phrases before because reading is important and in many ways unavoidable. Learn how to better read, what to read, when to read, and why you should read with this helpful guide from accomplished reader Tony Reinke. Offered here is a theology for reading and practical suggestions for reading widely, reading well, and for making it all worthwhile.

Insight Yoga

Insight Yoga PDF

Author: Sarah Powers

Publisher: Shambhala Publications

Published: 2020-09-15

Total Pages: 208

ISBN-13: 0834822423

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Lit

Lit PDF

Author: Mary Karr

Publisher: Harper Collins

Published: 2009-11-03

Total Pages: 464

ISBN-13: 0061959685

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A BEST BOOK OF THE YEAR New York Times Book Review • The New Yorker • Entertainment Weekly • Time • Washington Post • San Francisco Chronicle • Chicago Tribune • Christian Science Monitor • Slate • St. Louise Post-Dispatch • Cleveland Plain Dealer • Seattle Times • NBCC Award Finalist Mary Karr’s unforgettable sequel to her beloved and bestselling memoirs The Liars’ Club and Cherry “lassos you, hogties your emotions and won’t let you go” (Michiko Kakutani, New York Times). Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. Written with Karr's relentless honesty, unflinching self-scrutiny, and irreverent, lacerating humor, it is a truly electrifying story of how to grow up—as only Mary Karr can tell it. The Boston Globe calls Lit a book that “reminds us not only how compelling personal stories can be, but how, in the hands of a master, they can transmute into the highest art." The New York Times Book Review calls it “a master class on the art of the memoir” and Susan Cheever states, simply, that Lit is “the best book about being a woman in America I have read in years."

Lit from Inside

Lit from Inside PDF

Author: Anne Marie Macari

Publisher:

Published: 2013

Total Pages: 334

ISBN-13: 9781882295968

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"A compilation of archival materials accompanies this collection of 40 years of poetry from Alice James Books. Nearly 150 authors are represented in chronological order, including Beatrice Hawley, Fanny Howe, Jane Kenyon, Betsy Sholl, Celia Gilbert, JeanValentine, Donald Revell, B.H. Fairchild, Brian Turner, and many more. "--

Lit Chat

Lit Chat PDF

Author: Book Riot

Publisher: ABRAMS

Published: 2017-10-03

Total Pages: 108

ISBN-13: 1683352017

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Get the conversation started—at your book club, writer’s group, or any friendly get-together—with these 100 reading-themed questions. Some invoke books that are tied to memories (name your favorite childhood picture book); others prompt you to choose ideal reading material for a hypothetical situation (if you were stranded on a desert island, what book would you want with you?). Some of them aim to get people comparing their favorite (and not-so-favorite) characters or authors, and others engage in popular debates among readers (name a movie adaptation you liked and defend your choice). Created to give readers of all persuasions an excuse to talk about books, ideas, and life itself, this collection from the largest independent community for book lovers in North America is a delight for any bibliophile. Reading is a solitary experience—but being a reader is a shared experience, and that shared experience is what Lit Chat is all about.

Kiddie Lit

Kiddie Lit PDF

Author: Beverly Lyon Clark

Publisher: JHU Press

Published: 2005-01-02

Total Pages: 286

ISBN-13: 9780801881701

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Honor Book for the 2005 Book Award given by the Children's Literature Association The popularity of the Harry Potter books among adults and the critical acclaim these young adult fantasies have received may seem like a novel literary phenomenon. In the nineteenth century, however, readers considered both Tom Sawyer and Huckleberry Finn as works of literature equally for children and adults; only later was the former relegated to the category of "boys' books" while the latter, even as it was canonized, came frequently to be regarded as unsuitable for young readers. Adults—women and men—wept over Little Women. And America's most prestigious literary journals regularly reviewed books written for both children and their parents. This egalitarian approach to children's literature changed with the emergence of literary studies as a scholarly discipline at the turn of the twentieth century. Academics considered children's books an inferior literature and beneath serious consideration. In Kiddie Lit, Beverly Lyon Clark explores the marginalization of children's literature in America—and its recent possible reintegration—both within the academy and by the mainstream critical establishment. Tracing the reception of works by Mark Twain, Louisa May Alcott, Lewis Carroll, Frances Hodgson Burnett, L. Frank Baum, Walt Disney, and J. K. Rowling, Clark reveals fundamental shifts in the assessment of the literary worth of books beloved by both children and adults, whether written for boys or girls. While uncovering the institutional underpinnings of this transition, Clark also attributes it to changing American attitudes toward childhood itself, a cultural resistance to the intrinsic value of childhood expressed through sentimentality, condescension, and moralizing. Clark's engaging and enlightening study of the critical disregard for children's books since the end of the nineteenth century—which draws on recent scholarship in gender, cultural, and literary studies— offers provocative new insights into the history of both children's literature and American literature in general, and forcefully argues that the books our children read and love demand greater respect.

Lit Up Inside

Lit Up Inside PDF

Author: Van Morrison

Publisher: Faber & Faber

Published: 2014-09-30

Total Pages: 232

ISBN-13: 0571316212

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Lit Up Inside contains the lyrics of about one third of the songs that Van Morrison has written over his 50 year career. In this representative selection from the work of one of the most innovative and enduring songwriters of the last century, the reader will find examples of all the features of the world that Van has created through his work: the back streets and mystic avenues; memories of childhood wonder and of adult work; the chime of church bells and the playing of the radio; the generous naming of other artists and the joy of solitude; love and sharp dealing; consolation and grace.