Listen to My Feelings
Author: Ruth Reardon
Publisher: Peggy Pinson
Published: 1991-12-01
Total Pages:
ISBN-13: 9780837824994
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In My Heart
Author: Jo Witek
Publisher: Abrams
Published: 2014-10-14
Total Pages: 32
ISBN-13: 164700828X
DOWNLOAD EBOOK →Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Listening to My Body
Author: Gabi Garcia
Publisher:
Published: 2019-11-11
Total Pages: 34
ISBN-13: 9780998958019
DOWNLOAD EBOOK →"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
You're Not Listening
Author: Kate Murphy
Publisher: Celadon Books
Published: 2020-01-07
Total Pages: 304
ISBN-13: 1250297206
DOWNLOAD EBOOK →When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club** "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.
How to Be an Even Better Listener
Author: Robert Mundle
Publisher: Jessica Kingsley Publishers
Published: 2018-11-21
Total Pages: 144
ISBN-13: 1784508292
DOWNLOAD EBOOK →Providing guidance and advice on the challenging art of listening, this book responds directly to the expressed learning needs of hospice and palliative care volunteers regarding their communication skills in end-of-life care. Listening can be mentally, physically, and spiritually exhausting, often highlighted in books about hospice and palliative care but never taking the spotlight. This accessible companion provides hospice and palliative care workers with a variety of helpful insights and suggestions drawn from a solid base of current theoretical concepts and clinical research. With personal reflections on being listened to, the guide includes strategies for becoming a more effective listener, as well as exploring the challenges of listening, the need for self-care and spiritual and ethical considerations. By expanding their own capacity for empathy, compassion and understanding the wider narrative of illness, hospice and palliative care volunteers will become even better listeners in their essential roles.
Deep Listening
Author: Oscar Trimboli
Publisher:
Published: 2017-06-10
Total Pages: 156
ISBN-13: 9780995377745
DOWNLOAD EBOOK →Over 55% of your day is spent listening; yet only 2% of us have been trained in how to listen. What is poor listening costing you? Do you rush from meeting to meeting, your head buried in the last conversation you had, without time to think of the next? Or feel frustrated with unproductive discussions where the loudest in the room adds limited insight and drowns out everyone else? We usually think of these situations as communication problems; that we have not spoken our needs correctly or clearly. Yet, conflict, chaos and confusion are the costs of not listening. Many communication and listening books say the most important person in a conversation is the speaker - not true! This pocket-sized guide will help you to reconnect with your innate gift of deep listening, to create the right space to listen to yourself before you listen to others. You'll learn to listen beyond the words that are spoken, to add context and meaning and listen in to what's not being said. Deep Listening will help you move from confusion and conflict to thoughtful, insightful and powerful discussions that will transform not just your work, but your whole life.
It's Not Always Depression
Author: Hilary Jacobs Hendel
Publisher: Random House
Published: 2018-02-06
Total Pages: 322
ISBN-13: 0399588140
DOWNLOAD EBOOK →Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Author: Adele Faber
Publisher: Harper Collins
Published: 1999-10
Total Pages: 306
ISBN-13: 0380811960
DOWNLOAD EBOOK →You Can Stop Fighting With Your Chidren! Here is the bestselling book that will give you the know–how you need to be more effective with your children and more supportive of yourself. Enthusiastically praised by parents and professionals around the world, the down–to–earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. Their methods of communication, illustrated with delightful cartoons showing the skills in action, offer innovative ways to solve common problems.
The Dude's Guide to Marriage
Author: Darrin Patrick
Publisher: Thomas Nelson
Published: 2015-11-03
Total Pages: 240
ISBN-13: 1400205506
DOWNLOAD EBOOK →“I am a well-loved wife.” Is this something your wife would say? Here’s your guide to making those words a reality in your marriage. What do women want? This question has stumped the greatest male minds for centuries. Of course, if you’re married, a much better question is, “What does your wife want?” As Darrin and Amie Patrick reveal in this profoundly practical and transformational book, God designed your wife to want—to need—to be loved. And that design is an invitation for you to love her deeply, intentionally and passionately. Practicing ten powerful actions—including listening, pursuing, and serving—will transform you into your wife’s lifelong champion and have her nominating you for the Husband Hall of Fame. The Dude’s Guide to Marriage is for guys who want to grow, who want clear steps to improving their marriage. It’s for men who want a marriage that thrives rather than just survives. Grab this guide, and get ready to be a better husband by becoming a better man.
Beethoven's Anvil
Author: William Benzon
Publisher:
Published: 2002
Total Pages: 356
ISBN-13: 9780198605577
DOWNLOAD EBOOK →¿7FWhy does the brain create music? This text argues that the key to music's function lies in the very complexity of musical experience. As well as being both personal and social, the creation of music taps into the whole spectrum of human skills, both physical and mental."
