Let Your Tears Flow: Transforming the Transgenerational Trauma of Your Family Tree

Let Your Tears Flow: Transforming the Transgenerational Trauma of Your Family Tree PDF

Author: Patricia Kathleen Robertson

Publisher: Exploring Systemic Healing, In

Published: 2017-12-09

Total Pages: 0

ISBN-13: 9781543913606

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Let Your Tears Flow provides hope for anyone frustrated with a lack of answers for their symptoms, conditions and repetitive life challenges. Do you experience unexplainable fears; feelings of grief, anger or shame; addictions; relationship challenges; anxiety or depression; burnout or chronic health conditions? These are some of the ways that descendants carry transgenerational trauma for their ancestors. This book reflects upon how to recognize the transgenerational trauma you might be carrying for your parents, grandparents and ancestors, and provides body focused ways to address it. If you repeatedly explore different medical treatments, therapies or alternative healing techniques, yet remain stuck in life in some way; there is a strong likelihood that you are entangled with someone or something in your family system that is emotionally unresolved. My family system had plenty of transgenerational trauma to address and yours might too. War, immigration, displacement, family tragedy, birth trauma, adoption, exclusion or religious persecution are some of the transgenerational trauma experiences that transmit from generation to generation. Silence is a profound carrier of transgenerational trauma in many family systems. If you know very little about your ancestors, then the transgenerational trauma has likely been silenced. Family secrets or traumatizing experiences that are silenced take on a life of their own. They live on in the unconscious body of family members waiting to be addressed. The impact on living generations becomes more powerful with each generation of silence. This book is a compilation of blog entries (aka small essays) on topics of transgenerational trauma and systemic healing. It engages with the insight that is found through systemic and family constellations, emphasizing the need for energetic body focused systemic healing approaches. It is the second in a series of books that will be made available shortly on numerous systemic healing topics. Our ancestors didn't have access to the knowledge about systemic healing that we are developing today. What the ancestors suppressed emotionally, going on stoically as if everything was fine, may be a template for your life. Any transgenerational trauma or inherited trauma that you don't address may be passed down to your children and grandchildren through their pre- and perinatal experiences, epigenetically, through collective memory or culturally in the cells of their body. Most of you carry either subtle or blatant unresolved family emotional wounds or trauma as energetic entanglements and it may be holding you back in life. You may be surprised to learn that you unconsciously sacrificed yourself out of love and loyalty for your greater family system to carry a wound, trauma or imbalance that needed to be acknowledged, addressed and healed. This book covers topics such as what it means to be drawn to the dead, energetic separation from the dead, when a child is born to a woman in mourning, former intimate partners, energetic impact of parent separation on children, adopted children, the death of a twin, immigration, living life fully, Eastern European family and community dynamics and epigenetics. We desire healthy emotional response patterns and ways to quickly work through our emotional issues and the issues we carry for our ancestors. This book provides examples of transgenerational trauma and systemic healing for the walking wounded, all the healers and helpers of the world, the victims and perpetrators, the colonized and colonizers, the genealogists who continue to search and the many clients and patients who go from practitioner to practitioner searching for answers. Let Your Tears Flow was written for you and I, and for our children and grandchildren.

Connect with Your Ancestors: Transforming the Transgenerational Trauma of Your Family Tree

Connect with Your Ancestors: Transforming the Transgenerational Trauma of Your Family Tree PDF

Author: Patricia Kathleen Robertson

Publisher: Bookbaby

Published: 2017-12-09

Total Pages: 0

ISBN-13: 9781543912913

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Connect With Your Ancestors provides hope for anyone frustrated with a lack of answers for their symptoms, conditions and repetitive life challenges. Do you experience unexplainable fears; feelings of grief, anger or shame; addictions; relationship challenges; anxiety or depression; burnout or chronic health conditions? These are some of the ways that descendants carry transgenerational trauma for their ancestors. This book reflects upon how to recognize the transgenerational trauma you might be carrying for your parents, grandparents and ancestors, and provides body focused ways to address it. If you repeatedly explore different medical treatments, therapies or alternative healing techniques, yet remain stuck in life in some way; there is a strong likelihood that you are entangled with someone or something in your family system that is emotionally unresolved. My family system had plenty of transgenerational trauma to address and yours might too. War, immigration, displacement, family tragedy, birth trauma, adoption, exclusion or religious persecution are some of the transgenerational trauma experiences that transmit from generation to generation. Silence is a profound carrier of transgenerational trauma in many family systems. If you know very little about your ancestors than the transgenerational trauma has likely been silenced. Family secrets or traumatizing experiences that are silenced take on a life of their own. They live on in the unconscious body of family members waiting to be addressed. The impact on living generations becomes more powerful with each generation of silence. This book is a compilation of blog entries (aka small essays) on topics of transgenerational trauma and systemic healing. It engages with the insight that is found through systemic and family constellations, emphasizing the need for energetic body focused systemic healing approaches. It is the first in a series of books that will be made available shortly on numerous systemic healing topics. Our ancestors didn't have access to the knowledge about systemic healing that we are developing today. What the ancestors suppressed emotionally, going on stoically as if everything was fine, may be a template for your life. Any transgenerational trauma or inherited trauma that you don't address may be passed down to your children and grandchildren through their pre- and perinatal experiences, epigenetically, through collective memory or culturally in the cells of their body. Most of you carry either subtle or blatant unresolved family emotional wounds or trauma as energetic entanglements and it may be holding you back in life. You may be surprised to learn that you unconsciously sacrificed yourself out of love and loyalty for your greater family system to carry a wound, trauma or imbalance that needed to be acknowledged, addressed and healed. This book covers topics such as systemic healing, emotional entanglement, radical inclusion, emotional wounds for men, relationships with father, chronic illness, belonging in the family, ungrounded fears, living in agency, give and take in relationships, intimate relationships and body focused ritual practices for healing. In the rapidly changing technological world we live in today, our mind, body, heart and spirit are struggling to keep up with the wild pace. We desire healthy emotional response patterns and ways to quickly work through our emotional issues and the issues we carry for our ancestors. This book provides examples of transgenerational trauma and systemic healing for the walking wounded, all the healers and helpers of the world, the victims and perpetrators, the colonized and colonizers, the genealogists who continue to search and the many clients and patients who go from practitioner to practitioner searching for answers. Connect With Your Ancestors was written for you and I, and for our children and grandchildren.

My Grandmother's Hands

My Grandmother's Hands PDF

Author: Resmaa Menakem

Publisher: Central Recovery Press

Published: 2017-08-21

Total Pages: 279

ISBN-13: 1942094485

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A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.

When Someone Very Special Dies

When Someone Very Special Dies PDF

Author: Marge Eaton Heegaard

Publisher: Drawing Out Feelings

Published: 1988

Total Pages: 0

ISBN-13: 9780962050206

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A practical format for allowing children to understand the concept of death and develop coping skills for life, this book is designed for young readers to illustrate.

Healing Collective Trauma

Healing Collective Trauma PDF

Author: Thomas Hübl

Publisher: Sounds True

Published: 2020-11-17

Total Pages: 286

ISBN-13: 1683647386

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A Comprehensive Guide to Understanding and Healing Shared Trauma What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? Spiritual teacher Thomas Hübl has spent years investigating why it is that old and seemingly disconnected traumas can seed their way through communities and across generations. His work culminates in Healing Collective Trauma, a new perspective on trauma that addresses both its visible effects and its most hidden roots. Thomas combines deep knowledge of mystical traditions with the latest scientific research. “In this way,” writes Thomas, “we are weaving a double helix between ancient wisdom and contemporary understanding.” Thomas details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. Providing structured practices for both students and group facilitators, Healing Collective Trauma is intended to build a practical tool kit for integration. Here, you will learn: • The innumerable ways trauma shapes our world—from identity and health to economy, geopolitics, and the state of the environment • The concept of “trauma loyalty”—unconscious group bonds based in a pain narrative • How the climate crisis is both a manifestation of humanity’s collective trauma and an opportunity to heal • “Retrocausality”—how the power of presence can reshape the past and make new futures possible Including essays contributed by experts such as Dr. Gabor Maté, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber, Healing Collective Trauma offers not just an advanced look at community trauma but also a hopeful glimpse of the future. As Thomas declares, “Together, I believe we can and must heal the ‘soul wound’ that marks us all. In so doing, we will awaken to the luminous possibility and profound potential of our true, mutual nature as humankind.”

When Ancestors Weep

When Ancestors Weep PDF

Author: James A. Houck Jr. Ph.D.

Publisher: Abbott Press

Published: 2018-11-08

Total Pages: 248

ISBN-13: 1458222128

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We are all beautiful souls made in the image of God, full of inherent value, dignity, and worth. Yet we may struggle to accept this truth because our attention is often diverted to focus solely on outward appearances and behaviors. In other words, we all live with some degree of ignorance of our soul consciousness. We may get glimpses of it, but we never attain the full extent because physical, emotional, and psychological issues cloud our vision of who we truly are. For example, diseases and illnesses do afflict us in the body. We do feel physical and emotional pain with so much intensity at times that we believe it is going to break us in two. At times, our lungs may struggle to take a breath, or hunger and diseases cause our stomach, intestines, bones, muscles, and blood to scream in agony. These experiences might make us question whether or not we are the soul whom God has created. However, this illusion lies not in the suffering, pain, and agony we experience, but rather, it is in the perception that there is nothing more to us than an emotional, intellectual, and physical body. Indeed, physical and emotional pain and suffering can temporarily drown out the cry of our soul, but our soul is never silenced. Furthermore, the truth is that the greatest strength of who we are as souls lies in our ability to transform and transcend physical, emotional, and psychological limitations. The greatest effect hearing the cries of our ancestors has on us not only comes from getting in touch with our own soul’s voice but also awakens us to hear the cries of those who have no voice today. There has always existed in society a pattern of disenfranchising the weak and wounded—people who have been labeled as unlovable, untouchable, and therefore, unreachable. For some, disenfranchisement was due to their disease or illness. For others, it was due to their poverty. Still for others, it was due to their gender, race, religion, politics, or social class. Many in society preferred such people not to be seen, let alone heard from. However, just as the cries of our ancestors and those who have been the victims of crimes against humanity can never be silenced, and so, too, are the cries of the disenfranchised heard above the din of everyday life. Their cries are not only heard deep within the soul but their pain is also given a voice through those who speak for them.

Honoring Your Ancestors

Honoring Your Ancestors PDF

Author: Mallorie Vaudoise

Publisher: Llewellyn Worldwide

Published: 2019-09-08

Total Pages: 198

ISBN-13: 0738761052

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Discover the Spiritual Nourishment and Magical Power of Ancestor Veneration Learn how to connect to your ancestors and receive the benefits that come from veneration—deeper spirituality, more love in your life, better outcomes in creative pursuits, powerful magic and spellwork, and an improved sense of wellness. Filled with hands-on techniques and tips, Honoring Your Ancestors shows you how to create an ancestor altar so you can work with ancestors of all kinds. Author Mallorie Vaudoise also shares fascinating ideas for incorporating rituals, spells, family recipes, and even practices like music and dancing to help you open this wonderful new dimension of your spiritual journey. Ancestor veneration is one of the most widespread spiritual practices in the world. This book shares the important distinctions between working with blood ancestors, lineage ancestors, and affinity ancestors while helping you recognize the signs that your ancestors are responding to your petitions and offerings. You will also explore important topics like mediumship and ancestral trauma so you can be sure to develop a veneration practice that's uplifting and affirming for you.

Only Love Today

Only Love Today PDF

Author: Rachel Macy Stafford

Publisher: Zondervan

Published: 2017-03-07

Total Pages: 336

ISBN-13: 0310346754

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New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known to millions as the Hands Free Mama, equips readers to breathe life into what really matters: the ordinary moments in our routine lives and the people in them. Her inspiring words fill this beautiful book of short pieces constructed around the seasons of life. From finding daily surrender in the autumn and daily hope in the winter to finding daily bloom and daily spark in the spring and summer, you will always find fresh, beautiful words for your day. With a flexible, non-dated devotional structure, Only Love Today offers life-giving words that remind you of the tools you already possess and insights you already have as you seek to find: Clarity when you're conflicted Unity when you're divided Faith when you're uncertain Rest when your soul is weary Meaning in the meaningless A reset button directing you back to what matters most Regardless of what you're experiencing or what season you're in, in these pages, you'll find wisdom, encouragement, strength, vision, and clarity to live for what really matters.

Healing Racial Trauma

Healing Racial Trauma PDF

Author: Sheila Wise Rowe

Publisher: InterVarsity Press

Published: 2020-01-07

Total Pages: 197

ISBN-13: 0830843876

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2020 Foreword INDIES Book of the Year Award - Multicultural 2021 Christianity Today Book Award - Christian Living/Discipleship Award Publishers Weekly starred review "People of color have endured traumatic histories and almost daily assaults on our dignity. We have prayed about racism, been in denial, or acted out in anger, but we have not known how to individually or collectively pursue healing from the racial trauma." As a child, Sheila Wise Rowe was bused across town to a majority white school, where she experienced the racist lie that one group is superior to all others. This lie continues to be perpetuated today by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, Scripture declares that we are all fearfully and wonderfully made. Rowe, a professional counselor, exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience.

The Many Daughters of Afong Moy

The Many Daughters of Afong Moy PDF

Author: Jamie Ford

Publisher: Simon and Schuster

Published: 2022-08-02

Total Pages: 384

ISBN-13: 1982158212

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When Dorothy Moy discovers her daughter may suffer from the same debilitating depression that she does, she seeks radical help and endeavors to break the cycle of pain and find peace