Tai Chi Chuan

Tai Chi Chuan PDF

Author: Douglas Lee

Publisher: Black Belt Communications

Published: 1976

Total Pages: 164

ISBN-13: 9780897500449

DOWNLOAD EBOOK →

Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.

Tai-Chi Chuan in Theory and Practice

Tai-Chi Chuan in Theory and Practice PDF

Author: Kuo Lien-Ying

Publisher: North Atlantic Books

Published: 1999-02-10

Total Pages: 156

ISBN-13: 9781556432989

DOWNLOAD EBOOK →

Originally published before Kuo Lien-Ying left China and then again in 1966 soon after his arrival in the United States, Tai-Chi Chuan in Theory and Practice has now been edited and expanded by his widow and disciple, Simmone Kuo. Her version includes new material on the philosophical origins of Tai-Chi Chuan, particularly how it relates to the I Ching, the most ancient text of Chinese wisdom. The book also provides explanations of the meaning of this ancient and elegant martial art--its name and history--the keys to understanding the Thirteen Movements, archival photographs of Lien-Ying performing the movements, and other supplementary literature.

Yang Style Traditional Long Form T'ai Chi Ch'uan

Yang Style Traditional Long Form T'ai Chi Ch'uan PDF

Author: Gordon Muir

Publisher: Blue Snake Books

Published: 2008-05-13

Total Pages: 260

ISBN-13: 9781583942215

DOWNLOAD EBOOK →

Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t’ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author’s longtime study of this style is this enlightening look at the Yang style of t’ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t’ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.

Anatomy of Yang Family Tai Chi

Anatomy of Yang Family Tai Chi PDF

Author: Steffan De Graffenried

Publisher: Nomentira Publishing

Published: 2007-12-20

Total Pages: 109

ISBN-13: 0979895626

DOWNLOAD EBOOK →

This important resource for both students and teachers exposes the true meaning behind the flowery, esoteric language of Tai Chi's classic Chinese texts, and offers concrete examples of the principles of Tai Chi in action.

Healing Art Of Tai Chi, The: Becoming One With Nature

Healing Art Of Tai Chi, The: Becoming One With Nature PDF

Author: Martin J Lee

Publisher: World Scientific

Published: 2019-01-30

Total Pages: 145

ISBN-13: 9813271906

DOWNLOAD EBOOK →

Is tai chi a stretching exercise, deep-breathing program, martial art, dance or prayer? Yes, it's all those and more.Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress.Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls 'physical philosophy.' Its goal is to help people become 'one with nature,' a Buddhist term for the natural restoration of true health.The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy — the chi, or 'inner breath' — that tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries.

The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi PDF

Author: Peter M. Wayne, PhD

Publisher: Shambhala Publications

Published: 2013-04-09

Total Pages: 328

ISBN-13: 0834828480

DOWNLOAD EBOOK →

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Lanterna Rally - Theme by Grace Themes