Learning to Live Again in a New World

Learning to Live Again in a New World PDF

Author: Marlene Anderson

Publisher: Elm Hill

Published: 2020-01-28

Total Pages: 172

ISBN-13: 1400329388

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Loss brings with it many layers of grief that need to be addressed. Healing from losses requires more than just talking about our pain; it involves working through the twists and turns of conflicting emotions and confronting questions that often have no satisfactory answers. It is reassembling the pieces of life that have been shattered by assumptions and expectations in order to create a new beginning. Within the process we begin to heal and recover. But as we close one chapter of life, we need tools and information to begin a new chapter and make that transition from what was to what is now. It requires challenging old assumptions and creating a new identity and road map for life going forward.

Learning to Live Again

Learning to Live Again PDF

Author: Danielle Bell

Publisher: Page Publishing Inc

Published: 2022-01-12

Total Pages: 112

ISBN-13: 1662456492

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When you experience the sudden death of a loved one and never saying goodbye, it is a tragedy beyond belief. I knew at 6:08 a.m. that something very bad had happened. I could feel my heart stop along with the clocks as my universe crumbled. After the death of my husband, I thought my world had come to an end At first, I could not imagine living life without my partner and father to our children. I was faced with the daunting concept that I was now a widow on my own and no one to love me. I remembered thinking, how do I face getting up every morning? But the sun still rises and sets. It doesn’t stop for your personal tragedy. The reality that my life had completely changed, that I am suddenly no longer Danielle Bell, the wife of Eric Bell, was overwhelming. This inspired me to start to journaling. I knew I had to fill the void with mental, physical, and emotional activities to keep my sanity. I had the choice to reinvent myself or succumb to grief and depression. I chose to learn to live again on my own.

Surviving Grief ... and Learning to Live Again

Surviving Grief ... and Learning to Live Again PDF

Author: Catherine M. Sanders

Publisher: John Wiley & Sons

Published: 2015-08-13

Total Pages: 240

ISBN-13: 1119194466

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An insightful, compassionate account of the grieving process that helps us through the pain and isolation experienced with the loss of a loved one.. We're never really prepared for the loss of someone we love. Thrown into a state of emotional chaos we experience rage, guilt, anxiety, and intense sadness all at once. It's the oldest story in the world, we tell ourselves -- millions of people have had to cope with this before -- and yet, we always believe that what we are experiencing is unique to us. We feel isolated in our anguish and often ashamed of what we are feeling. A profoundly compassionate and insightful book, Surviving Grief. & Learning to Live Again offers you the support and understanding you need to get you through this difficult time. Written by Dr. Catherine Sanders, a therapist and researcher specializing in bereavement issues and one who has lived through the loss of close family members, it helps you to see that what you are feeling is part of a natural process of readjustment and renewal. According to Dr. Sanders, grieving, like any other natural regenerative process, must be allowed to run its proper course if we are ever to regain our equilibrium and continue on with our lives. To help us better understand the process, she describes the five universal phases of grief: Shock, Awareness of Loss, Conservation and The Need to Withdraw, Healing, and Renewal, and guides us through each. Drawing directly from her own experiences and those of her clients and her research studies, she delves deeply and compassionately into the different experiences of grief, and talks about what it means to lose a mate, a parent, or a child. And she discusses the factors that can have an influence on the grieving process, such as age, gender, and the circumstances surrounding the loved one's death.

The First 20 Hours

The First 20 Hours PDF

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 288

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Dancing Alone: Learning to Live Again

Dancing Alone: Learning to Live Again PDF

Author: Raymond Calabrese

Publisher: eBooks2go, Inc.

Published: 2018-09-24

Total Pages: 204

ISBN-13: 1545738912

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Dancing Alone: Learning to Live Again is for all who grieve and want to experience healing of the suffering experienced from a devastating loss. I wrote Dancing Alone while I grieved to connect with readers who walk the grieving journey with me. It wasn’t until I learned how to dance with grieving that I began to again trust God and learned to live again. I believe the markers and writing activities in Dancing Alone will help you to learn to live again.

Learning How to Learn

Learning How to Learn PDF

Author: Barbara Oakley, PhD

Publisher: Penguin

Published: 2018-08-07

Total Pages: 256

ISBN-13: 052550446X

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A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: • Why sometimes letting your mind wander is an important part of the learning process • How to avoid "rut think" in order to think outside the box • Why having a poor memory can be a good thing • The value of metaphors in developing understanding • A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

Learning to Live in the World

Learning to Live in the World PDF

Author: William Stafford

Publisher: HMH Books For Young Readers

Published: 1994

Total Pages: 88

ISBN-13:

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A collection of fifty poems which reflect the ways in which we relate to the world around us.

A World to Live In

A World to Live In PDF

Author: G. M. Woodwell

Publisher: MIT Press

Published: 2016-02-26

Total Pages: 245

ISBN-13: 0262034077

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A scientist makes a powerful case that preservation of the integrity of the biosphere is a necessity and an inviolable human right. A century of industrial development is the briefest of moments in the half billion years of the earth's evolution. And yet our current era has brought greater changes to the earth than any period in human history. The biosphere, the globe's life-giving envelope of air and climate, has been changed irreparably. In A World to Live In, the distinguished ecologist George Woodwell shows that the biosphere is now a global human protectorate and that its integrity of structure and function are tied closely to the human future. The earth is a living system, Woodwell explains, and its stability is threatened by human disruption. Industry dumps its waste globally and makes a profit from it, invading the global commons; corporate interests overpower weak or nonexistent governmental protection to plunder the planet. The fossil fuels industry offers the most dramatic example of environmental destruction, disseminating the heat-trapping gases that are now warming the earth and changing the climate forever. The assumption that we can continue to use fossil fuels and “adapt” to climate disruption, Woodwell argues, is a ticket to catastrophe. But Woodwell points the way toward a solution. We must respect the full range of life on earth—not species alone, but their natural communities of plant and animal life that have built, and still maintain, the biosphere. We must recognize that the earth's living systems are our heritage and that the preservation of the integrity of a finite biosphere is a necessity and an inviolable human right.