Wherever You Lay Your Head

Wherever You Lay Your Head PDF

Author: Jane Miller

Publisher: Copper Canyon Press

Published: 2012-12-11

Total Pages: 98

ISBN-13: 1619320517

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Daring new poems by a critically acclaimed, brilliant younger poet.

A Place to Lay My Head

A Place to Lay My Head PDF

Author: Joe A. Moreland

Publisher: Lulu.com

Published: 2011-11-14

Total Pages: 430

ISBN-13: 110529286X

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In the early days of his youth, Joe Moreland's family lived a nomadic lifestyle, taking possession of unattended shelter wherever they could find it. This is the tale of his life during those years as best he can recall it.

The New Hunger

The New Hunger PDF

Author: Isaac Marion

Publisher: Simon and Schuster

Published: 2015-10-06

Total Pages: 192

ISBN-13: 1476799709

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“In rich, evocative prose, Marion transports his readers back into the postapocalyptic parable he first brought to life—or death—in his brilliant debut Warm Bodies.” —Library Journal (starred review) “Refreshingly unique...I love this novella.” —LitStack The must-read prequel to the “highly original” (The Seattle Times) New York Times bestseller Warm Bodies—now a major motion picture—from the author whose genre-defying debut turned the classic horror story on its head. The end of the world didn’t happen overnight. After years of societal breakdowns, wars and quakes and rising tides, humanity was already near the edge. Then came a final blow no one could have expected: all the world’s corpses rising up to make more. Born into this bleak and bloody landscape, twelve-year-old Julie struggles to hold on to hope as she and her parents drive across the wastelands of America, a nightmarish road trip in search of a new home. Hungry, lost, and scared, sixteen-year-old Nora finds herself her brother’s sole guardian after her parents abandon them in the not-quite-empty ruins of Seattle. And in the darkness of a forest, a dead man opens his eyes. Who is he? What is he? With no clues beyond a red tie and the letter “R,” he must unravel the grim mystery of his existence—right after he learns how to think, how to walk, and how to satisfy the monster howling in his belly. The New Hunger is a crucial link between Warm Bodies and The Burning World, a glimpse into the past that sets the stage for an astonishing future.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve PDF

Author: Stanley Rosenberg

Publisher: North Atlantic Books

Published: 2017-12-19

Total Pages: 296

ISBN-13: 1623170257

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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.