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Krav Maga - Combat Mindset and Fighting Stress

Author: Eyal Yanilov

Publisher: Meyer & Meyer Sport

Published: 2020

Total Pages: 0

ISBN-13: 9781782552031

Originally developed as an elite fighting tactic for the Israel Defense Forces, today krav maga has become a popular self-defence method, appealing to government units, martial artists, and even the average person. This book describes techniques and training methods, covering the core topics that are applicable in a variety of professional and personal situations--in particular the combat mindset and fighting stress.

Krav Maga

Author: Imi Sde-Or

Publisher:

Published: 2000-11

Total Pages: 256

ISBN-13: 9789657178003

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How to Defend Yourself against Armed Assault.

The Physics of Krav Maga

Author: John Eric Goff

Publisher: JHU Press

Published: 2019-11-19

Total Pages: 241

ISBN-13: 1421431629

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The art and science of real-world fighting. Explore the physics behind the physical! Krav Maga ("contact combat" in Hebrew) is a hard-hitting and efficient form of self-defense that was popularized by Israeli soldiers. Stressing practical, real-world fighting and a philosophy of self-defense, its popularity has grown worldwide over the past few decades. In The Physics of Krav Maga, John Eric Goff, a physicist, best-selling author, and martial arts practitioner, explains the science behind dozens of Krav Maga moves, from headlocks to hammer fists. Focusing on Warrior Krav Maga, a fighting style that combines the key elements of Krav Maga with kickboxing, wrestling, karate, and other fighting specialties, this equation-free, conceptual introduction is aimed at martial arts practitioners interested in refining their fighting technique and all fans of the fascinating moment when sports meet science. With step-by-step descriptions and detailed photos of each critical motion, Goff takes a scientific look at everything from punch speed to power output and reaction time. Armed with this book, readers will understand the physics behind each move. They will also learn how to • enhance their level of physical fitness • disrupt an opponent's balance—while keeping theirs • make use of leverage to defeat a larger, stronger attacker • become faster and more powerful • inflict pain up close • use weapons—and "weapons of opportunity" • and much more! Anyone interested in martial arts, in how physics applies to sports and combat, and in how a physicist wins a fight will love The Physics of Krav Maga.

Fighting Fit

Author: David Ben-Asher

Publisher: Perigee Trade

Published: 1983

Total Pages: 220

ISBN-13: 9780399506246

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Describes the physical fitness test given to all Israeli combat soldiers, recommends a program of calisthenics and strength-building exercises, and discusses techniques for defending against an attack

Complete Krav Maga

Author: Darren Levine

Publisher: Simon and Schuster

Published: 2016-06-14

Total Pages: 578

ISBN-13: 1612435777

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From “one of the best [Krav Maga] instructors in the world . . . this book gives you access to his experience and knowledge.” (Amir Perets, Krav Maga 4th degree black belt, former hand-to-hand combat instructor for elite units in the Israeli Defense Force) Learn the ultimate form of self defense with the top-selling guide to Krav Maga in an updated and expanded edition from Darren Levine. All the defense moves in Complete Krav Maga—from beginner Yellow Belt to advanced Black Belt—are described in depth and illustrated with step-by-step photos: • BEGINNER: Punches, kicks, knee strikes and defense movements • INTERMEDIATE: Counterattacks against knives, guns and sticks • ADVANCED: Advanced strikes and ground fighting techniques Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga teaches fast-escape maneuvers combined with powerful counterattacks. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself by exploiting an assailant’s vulnerabilities. “Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga.” —Imi Lichtenfeld, founder of Krav Maga

Survive the Unthinkable

Author: Tim Larkin

Publisher: Rodale

Published: 2013-08-20

Total Pages: 179

ISBN-13: 1609613589

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Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.

Vital Point Strikes

Author: Sang H. Kim

Publisher: Turtle Press

Published: 2008

Total Pages: 510

ISBN-13: 1934903051

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This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.

Why We Fight

Author: Josh Rosenblatt

Publisher: HarperCollins

Published: 2019-01-15

Total Pages: 208

ISBN-13: 0062570013

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Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs,chaos and carelessness. At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From traveling to India to study with gurus to living and learning with many American yoga masters, MC YOGI soaked in the knowledge that would revolutionize his entire life and put him on the path to healing, wholeness, and peace. Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul’s purpose, MC YOGI’s journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.

Weapons of Fitness

Author: Avital Zeisler

Publisher: Penguin

Published: 2015-04-07

Total Pages: 240

ISBN-13: 0698182847

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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.

Krav Maga Tactical Survival

Author: Gershon Ben Keren

Publisher: Tuttle Publishing

Published: 2017-02-21

Total Pages: 224

ISBN-13: 1462919162

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Krav Maga Tactical Survival presents proven solutions to dangerous, real-life situations. Krav Maga is the official self-defense system of the Israeli Defense Forces and has been battle-tested by police, armed forces, private security personnel and security-minded individuals around the globe for 60 years. Krav Maga teaches you how to quickly size up a dangerous situation and neutralize your attackers before they gain the upper hand. This martial arts book is full of examples of real-world life-threatening situations, and in each case the clear, step-by-step photographs and text illustrate an effective solution—showing you how to disrupt your attacker's strategy, disarm them, damage or destroy their ability to harm you, and quickly disengage so you can move to a more secure location. Krav Maga Tactical Survival covers the following essential techniques: Upper Body Combatives (hammer-fist strikes, hook punches, head-butts, front kicks and more) De-escalation techniques Spoiling knife and firearm draws Neutralizing knife and firearm attacks Dealing with unarmed attacks (clothing grabs, chokes and bear hugs) Executing pick-ups and throws