Know Your Fats
Author: Mary G. Enig
Publisher:
Published: 2000-01-01
Total Pages: 334
ISBN-13: 9780967812601
DOWNLOAD EBOOK →Lanterna Rally
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Know Your Fats
Fats that Heal, Fats that Kill
Author: Udo Erasmus
Publisher: Book Publishing Company
Published: 1993
Total Pages: 484
ISBN-13: 9780920470381
DOWNLOAD EBOOK →In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Health Pro Results
Author: T.C. Hale
Publisher: Words to Spare, LLC
Published: 2018-03-21
Total Pages: 341
ISBN-13: 0986008966
DOWNLOAD EBOOK →Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.
Good Fats, Bad Fats
Author: Rosemary Stanton
Publisher: Allen & Unwin
Published: 1997
Total Pages: 178
ISBN-13: 9781864483185
DOWNLOAD EBOOK →A compact, affordable health guide to all the good and bad fats you are likely to encounter, and their potential effects on your health and well-being.
Fat Detection
Author: Jean-Pierre Montmayeur
Publisher: CRC Press
Published: 2009-09-14
Total Pages: 646
ISBN-13: 1420067761
DOWNLOAD EBOOK →Presents the State-of-the-Art in Fat Taste TransductionA bite of cheese, a few potato chips, a delectable piece of bacon - a small taste of high-fat foods often draws you back for more. But why are fatty foods so appealing? Why do we crave them? Fat Detection: Taste, Texture, and Post Ingestive Effects covers the many factors responsible for the se
Trans Fats
Author: Judith Shaw
Publisher: Simon and Schuster
Published: 2010-07-06
Total Pages: 196
ISBN-13: 1451604513
DOWNLOAD EBOOK →Most of our manufactured foods contain an ingredient so dangerous that the Food and Drug Administration requires it to be identified on food labels. Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about trans fats—and protect your health. Acclaimed author Judith Shaw, M.A. (Raising Low-Fat Kids in a High-Fat World), tells the truth about trans fats and offers simple suggestions on how to · Detect the presence of trans fats in processed foods · Read—and understand—nutrition labels · Shop for, and cook, trans fat-free foods for the whole family · Rid your diet of trans fats—at home, in restaurants, and in take-out …and more, in this much-needed, up-to-the-minute resource.
The Queen of Fats
Author: Susan Allport
Publisher: Univ of California Press
Published: 2006
Total Pages: 238
ISBN-13: 9780520253803
DOWNLOAD EBOOK →Discusses omega-3 fatty acids and their impact on health.
Diet and Health
Author: National Research Council
Publisher: National Academies Press
Published: 1989-01-01
Total Pages: 765
ISBN-13: 0309039940
DOWNLOAD EBOOK →Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
The Fatburn Fix
Author: Catherine Shanahan, M.D.
Publisher: Flatiron Books
Published: 2020-03-24
Total Pages: 320
ISBN-13: 1250309514
DOWNLOAD EBOOK →A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
