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Killer Routine

Author: Alan Orloff

Publisher: Llewellyn Worldwide

Published: 2011-04-08

Total Pages: 156

ISBN-13: 073873120X

Comedian Channing Hayes survived a tragic auto accident that claimed the life of his fiancée, Lauren. Physically and emotionally scarred, he’s put his performing career on hold, resigned to getting laughs vicariously as co-owner of The Last Laff Comedy Club. There, he instructs Lauren’s sister Heather in the fine art of stand-up. When Heather skips out on her set during the club’s comedy showcase, Channing searches for his AWOL protégée. Then Heather’s ex-lovers start turning up dead—and Channing must fight to keep Heather from being the next hit in this deadly line-up.

Killer Routine

Author: Alan Orloff

Publisher: Llewellyn Worldwide

Published: 2011

Total Pages: 251

ISBN-13: 073872310X

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After an automobile accident kills his fiancâee, Channing Hayes puts his stand-up comedy career on hold and teaches his trade to his fiancâee's sister Heather, but when she goes missing, Channing must work to find and protect her.

Training for the Uphill Athlete

Author: Steve House

Publisher: Patagonia

Published: 2019-03-12

Total Pages: 368

ISBN-13: 9781938340840

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Training for the New Alpinism

Author: Steve House

Publisher: Patagonia

Published: 2014-03-11

Total Pages: 538

ISBN-13: 1938340248

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In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Living with a SEAL

Author: Jesse Itzler

Publisher: Center Street

Published: 2015-11-03

Total Pages: 256

ISBN-13: 1455534692

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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Ultimate Plank Fitness

Author: Jennifer DeCurtins

Publisher: Fair Winds Press

Published: 2015-02-18

Total Pages: 163

ISBN-13: 1627883053

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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The Psychology of Serial Killer Investigations

Author: Robert D. Keppel

Publisher: Elsevier

Published: 2003-10-07

Total Pages: 263

ISBN-13: 0080515398

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Serial killers like Seattle's Ted Bundy, Maryland's Beltway Sniper, Atlanta's Wayne Williams, or England's Peter Sutcliffe usually outsmart the task forces on their trail for long periods of time. Keppel and Birnes take readers inside the operations of serial killer task forces to learn why. What is the underlying psychology of a serial killer and why this defeats task force investigations? This is the first book of its kind that combines state-of-the-art psychological assessment experience with the expertise of a homicide investigator who has tracked some of this country's most notorious serial killers. The author also brings to the book hands-on best practices gleaned from the experience of other task forces. Readers, both professionals and students, will benefit from the comprehensive and critical case reviews, the analysis of what went wrong, what went right, and the after-action recommendations of evaluators in the US, UK, and Canada. The book covers: * The nature of the psychology of a serial killer * How crime assessment profiling reveals that psychology * Why psychological profiles fail * How serial killer task forces defeat themselves * How the media can, and usually does, undermine the task force operation * The big secret of all serial killer investigations: police already have the killer's name * The best practices for catching a serial killer * Comprehensive case reviews of some of the US's and UK's most baffling serial killer cases * A list of best practices for serial killer task force investigators * Recommendations for how to manage comprehensive files and computer records * Practical advice on how to manage the media: what to say and not to say * Insight into what a serial killer might be thinking and doing to stay away from police * Recommendations for setting up and administering long-term investigations * Practical tips on how to maintain a task force's psychological edge and avoid defeatism

Pilates for Men

Author: Sean Vigue

Publisher: Sean Vigue

Published: 2018-04-05

Total Pages: 61

ISBN-13: 0985195711

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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

The Riverman

Author: Robert D. Keppel

Publisher: Simon and Schuster

Published: 2010-05-20

Total Pages: 790

ISBN-13: 1451604289

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After a search of over twenty years, one of America's most elusive serial killers was finally apprehended. Now, read the true story of one man's attempt to get inside se mind of the Green River Killer July 15, 1982: 3 woman's strangled body was filed, caught on the pilings of Washington state's Green River. Before long, the "Green River Killer" would be suspected in at least forty-nine more homicides, with no end in sight. Then the authorities received an unbelievable letter from the infamous serial killer Ted Bundy -- then on Florida's death row -- offering to help catch the Green River Killer. But he would only talk to one man: Robert Keppel, the former homicide detective who had helped track Bundy's cross-county killing spree. Now these conversations are revealed, in which Bundy speculates about the motive and methods of the Green River Killer -- and reveals his own twisted secrets as well. Now, as never before, we look into the face of evil...and into the heart of a killer.

Power Yoga for Athletes

Author: Sean Vigue

Publisher: Fair Winds Press (MA)

Published: 2015-06-15

Total Pages: 211

ISBN-13: 1592336159

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Perfect for those who want a total body and mind workout.