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KewlBites

Author: Reed Alexander

Publisher: Rodale

Published: 2013-09-03

Total Pages: 227

ISBN-13: 1609615107

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KewlBites

Author: Reed Alexander

Publisher: Rodale Books

Published: 2013-09-03

Total Pages: 227

ISBN-13: 1609615115

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As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. A can-do guy, his first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager's tastes, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of the foods he loves. Along the way, he became a dedicated cook, sharing his culinary discoveries with his fans and friends on his website, KewlBites.com. Since then, Alexander has gained a cultlike following of both teen cooks and their parents. Inspired by the number of lives he has touched, Alexander has created 100 slimmed down, kid-tested, mother-approved alternatives for the foods teens love. In KewlBites, Reed Alexaner improves the health profile of such standard teen fare as sliders, chips, chicken fingers, tacos and fries, and he aims to expand the dinner menu to include such dishes as a Margherita Frittata, Oriental Chop Slaw, and Kewl and Breezy Shrimp Rolls. Throughout, he shares the tips, tricks, and methods he used to strip his favorite dishes of their unhealthy ingredients and replace them with flavorful, nourishing ones. He also offers up advice on how to make a shopping list, navigate the grocery store, and choose the freshest ingredients possible.

Better Homes & Gardens Ultimate Low-Calorie Meals

Author: Better Homes & Gardens

Publisher: Wiley

Published: 2011-12-06

Total Pages: 480

ISBN-13: 9781118038147

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You'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.

"K" is for Killer

Author: Sue Grafton

Publisher: Holt Paperbacks

Published: 2009-11-03

Total Pages: 351

ISBN-13: 1429911654

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Lorna Kepler was beautiful and willful, a loner who couldn't resist flirting with danger. Maybe that's what killed her. Her death had raised a host of tough questions. The cops suspected homicide, but they could find neither motive nor suspect. Even the means were mysterious: Lorna's body was so badly decomposed when it was discovered that they couldn't be certain she hadn't died of natural causes. In the way of overworked cops everywhere, the case was gradually shifted to the back burner and became another unsolved file. Only Lorna's mother kept it alive, consumed by the certainty that somebody out there had gotten away with murder. In the ten months since her daughter's death, Janice Kepler had joined a support group, trying to come to terms with her loss and her anger. It wasn't helping. And so, leaving a session one evening and noticing a light on in the offices of Millhone Investigations, she knocked on the door. In answering that knock, Kinsey Millhone is pulled into the netherworld of unavenged murder, where only a pact with the devil will satisfy the restless ghosts of the victims and give release to the living they have left behind. Eleven books into the series that has won her readers around the world, Sue Grafton takes a darkside turn, pitching us into a shadow land of pain and grief where killers still walk free, unaccused, unpunished, unrepentant. With "K" is for Killer she offers a tale that is dark, complex, and deeply disturbing. "A" Is for Alibi "B" Is for Burglar "C" Is for Corpse "D" Is for Deadbeat "E" Is for Evidence "F" Is for Fugitive "G" Is for Gumshoe "H" Is for Homicide "I" Is for Innocent "J" Is for Judgment "K" Is for Killer "L" is for Lawless "M" Is for Malice "N" Is for Noose "O" Is for Outlaw "P" Is for Peril "Q" Is for Quarry "R" Is for Ricochet "S" Is for Silence "T" Is for Trespass "U" Is for Undertow "V" Is for Vengeance "W" Is for Wasted "X"

I'm Glad My Mom Died

Author: Jennette McCurdy

Publisher: Simon and Schuster

Published: 2022-08-09

Total Pages: 320

ISBN-13: 1982185821

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A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013

Putting People First

Author: Bill Clinton

Publisher: Three Rivers Press

Published: 1992

Total Pages: 248

ISBN-13:

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Statements and plans by Clinton and Gore made in the early 90's on how they will put people first.

Am I Bovvered?

Author: Catherine Tate

Publisher: HarperCollins UK

Published: 2006

Total Pages: 308

ISBN-13: 0007242182

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This is a collection of scripts from Catherine Tate's sketch show, which features an eclectic collection of comedy creations. From Cockney Nan to the rather outspoken schoolgirl, Lauren, Tate's characters are all the more funny because they remind us of people in everyday life.

Catch the Sparrow

Author: Rachel Rear

Publisher: Bloomsbury Publishing USA

Published: 2022-02-01

Total Pages: 259

ISBN-13: 1635577241

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The gripping story of a young woman's murder, unsolved for over two decades, brilliantly investigated and reconstructed by her stepsister. Growing up, Rachel Rear knew the story of Stephanie Kupchynsky's disappearance. The beautiful violinist and teacher had fled an abusive relationship on Martha's Vineyard and made a new start for herself near Rochester, NY. She was at the height of her life-in a relationship with a man she hoped to marry and close to her students and her family. And then, one morning, she was gone. Around Rochester-a region which has spawned such serial killers as Arthur Shawcross and the “Double Initial” killer-Stephanie's disappearance was just a familiar sort of news item. But Rachel had more reason than most to be haunted by this particular story of a missing woman: Rachel's mother had married Stephanie's father after the crime, and Rachel grew up in the shadow of her stepsister's legacy. In Catch the Sparrow, Rachel Rear writes a compulsively readable and unerringly poignant reconstruction of the case's dark and serpentine path across more than two decades. Obsessively cataloging the crime and its costs, drawing intimately closer to the details than any journalist could, she reveals how a dysfunctional justice system laid the groundwork for Stephanie's murder and stymied the investigation for more than twenty years, and what those hard years meant for the lives of Stephanie's family and loved ones. Startling, unputdownable, and deeply moving, Catch the Sparrow is a retelling of a crime like no other.

The Elimination Diet

Author: Tom Malterre

Publisher: Balance

Published: 2015-03-31

Total Pages: 277

ISBN-13: 1455581879

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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

No Weigh!

Author: Shelley Aggarwal

Publisher: Jessica Kingsley Publishers

Published: 2018-07-19

Total Pages: 184

ISBN-13: 1784509469

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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?