-PDF Download- Keto Smart Heal Your Brain And Body With The Ten Step Action Plan Scientifically Proven To Prevent Or Reverse Obesity Memory Loss Alzheimers Diabetes Autoimmunity Cancer And Heart Disease EBOOK

Keto Smart!

Author: Y. L. Wright M.A.

Publisher:

Published: 2021-07-16

Total Pages: 241

ISBN-13:

Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. Feeling great, looking great, loving life and even having great sex all depend on having a healthy brain. KETO SMART will show you how to create a better-functioning brain and superior health outcomes for the rest of your life. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. THE KETO SMART PROGRAM WILL SHOW YOU HOW TO:*Look younger by slowing the aging process.*Improve athletic performance and optimize body composition.*Eliminate the foods that are causing brain inflammation and disease.*Heal your metabolism at the most basic level by eating plenty of delicious, healthy foods that completely satisfy your appetite while allowing you to normalize your weight and feel fantastic.*Supercharge with tasty brain-healing superfoods, powerful supplements and smart drugs (drugs that make you smarter). *Heal your brain and body by eating optimal amounts of high-quality fats and oils for you, as an individual with unique needs. *Reverse the health damage that may have resulted from following dietary advice to unnecessarily restrict healthy fats. *Banish fatigue, balance hormones, and steady your moods by stabilizing your blood sugar levels with the right amount of carbohydrates to meet your own unique needs.*Learn how much protein you need to optimize both lifespan and muscle mass.*Learn how to monitor and control blood sugar, insulin, and ketones.*Heal your gut. Heal from leaky gut, candida, parasites, and the damage caused by eating inflammatory foods. Learn how to rebuild and diversify your microbiome (your inner garden of life).*Remove toxicity. Learn how to cleanse the colon, gall bladder, liver, and skin. Understand the role that glyphosate (the chemical in Round-Up) plays in undermining everyone's health and learn how to overcome glyphosate toxicity.*Manage stress. The memory and stress areas of the brain are the same. To prevent dementia, you must reduce stress. *Get plenty of restful sleep.*Do the right brain and body exercises for you.*Prevent and heal head injuries.LEARN HOW TO PREVENT AND REVERSE DISEASE:*Obesity.*Diabetes and Insulin Resistance.*Memory Loss.*Age-related cognitive decline.*Degenerative dementias (Alzheimer's, Parkinson's).*Autoimmunity.*Leaky gut and digestive issues.*Heart disease.*Cancer.*Hormone imbalances.*Infections (parasites, viruses, bacteria, fungi).*Sluggish liver and gall bladder *Food sensitivities (allergies, oxalates).Ten easy action steps are your ticket to better health. The goal of this book is to guide you through the maze of interconnected problems. If you want to prevent any kind of cognitive decline, you have to address all of the factors that may cause your brain function to go downhill. If you don't address and treat each and every problem, your entire program will fail. If you want to prevent Alzheimer's, MCI (Mild Cognitive Impairment), or any other kind of cognitive decline, you can't neglect sources of infection, especially dental infections, or leave hormones out of balance, or neglect any of the other steps. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isn't hard if you know what to do. It is impossible if you don't.

Keto Smart!: Heal Your Brain and Body With the Ten-Step Action Plan Scientifically Proven to Prevent or Reverse Obesity, Memory Loss, Alzheimer's, Diabetes, Autoimmunity, Cancer, and Heart Disease

Author: Y.L. Wright M.A.

Publisher: Lulu.com

Published: 2018-10-27

Total Pages: 276

ISBN-13: 0359071309

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Get Smart with KETO SMART! Heal your brain and heal your body with this easy KETO SMART program. KETO SMART is packed with secrets to improve your memory and thinking with simple instructions that you can easily follow. Learn how to radically improve the health of your brain, so that you can enjoy life to the max at any age. Your heart, arteries, and everything else will improve as well. The KETO SMART 10-step protocol is MUCH more than just following a ketogenic diet. The KETO SMART 10-step protocol is a comprehensive program of self-healing. Follow the KETO SMART ten easy action steps, and soon your thinking mind will become as penetrating as the depths of a pristine alpine lake on a quiet sunny morning. The goal of this book is to guide you through the maze of interconnected problems. Every step helps, but you only get the gold ring of health by following the complete treatment plan. It isnÕt hard if you know what to do. It is impossible if you don't.

Keto Smart!

Author: Y. L. Wright

Publisher:

Published:

Total Pages: 0

ISBN-13: 9780359183197

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How to Heal Hemorrhoid Pain Permanently!

Author: J. M. Swartz

Publisher:

Published: 2020-03-14

Total Pages: 102

ISBN-13: 0359832652

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DID YOU KNOW: - That your hemorrhoid symptoms may be symptoms of something far worse, like colon cancer, rectal cancer, or inflammatory bowel disease? - That there are five major causes of hemorrhoid pain? - That you may be able to restore the health of your rectum and colon and overcome hemorrhoid pain forever! IMAGINE IF YOU KNEW HOW TO: - Prevent serious bowel disease! - Remove ALL five causes of hemorrhoid pain! - Overcome hemorrhoid problems permanently! YOU DON'T HAVE TO IMAGINE IT! This fascinating book shares the secrets to permanently overcoming hemorrhoid pain. AFTER READING THIS BOOK YOU WILL BE ABLE TO: - Treat the symptoms of problem hemorrhoids. - Understand how your doctor diagnoses and treats different types of hemorrhoids. - Prevent colorectal cancer. - Follow an action plan to address all five causes of hemorrhoid pain! - Improve the health of your rectum and colon, as well as reaping the rewards of better overall health!

Maximize Your Testosterone At Any Age!: Improve Erections, Muscular Size and Strength, Energy Level, Mood, Heart Health, Longevity, Prostate Health, Bone Health, and Much More!

Author: J.M. Swartz M.D.

Publisher: Lulu.com

Published: 2019-05-23

Total Pages: 114

ISBN-13: 0359587755

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DID YOU KNOW THAT: Low testosterone can kill you? Yes, it's true (Circulation, Dec 2007)! Low testosterone doesn't just happen to older men? Testosterone is dropping in ALL men (on average), all over the world, even YOUNG men! Most doctors will NOT treat men with moderately-low testosterone? IMAGINE IF YOU COULD: Live longer with decreased risk for heart disease, cancer, and even accidents! Maximize your testosterone no matter what your age! Find a doctor who can recognize and treat ALL testosterone disorders! YOU DON?T HAVE TO IMAGINE IT! This fascinating book shares the real-life success stories of men of all ages who suffered from low testosterone for years before they finally consulted Dr. Joe Swartz. Dr. Joe asked the right questions, listened, and got the right tests before arriving at a treatment plan that worked to address the different causes of each man's low testosterone. After maximizing their testosterone, each of these men had improved health, energy, and sexuality.

The Alzheimer's Prevention and Treatment Diet

Author: Richard S. Isaacson, MD

Publisher: Square One Publishers, Inc.

Published: 2016-05-19

Total Pages: 251

ISBN-13: 0757054080

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*** OVER 13,000 COPIES SOLD *** SEEN NATIONWIDE ON THE DR. OZ SHOW Increasingly, research has shown that diet is one of the greatest weapons we have to protect and defend your rain against Alzheimer’s disease (AD). Based on current studies as well as firsthand experience working with thousands of patients—both those who have normal cognitive health and those in the early stages of Alzheimer’s—The Alzheimer’s Prevention & Treatment Diet provides a cutting-edge nutritional program that can help reduce the risk for AD and may slow its progress if it has already developed. This book: * Presents a nine-week diet plan that gradually introduces brain-healthy foods and dietary strategies. * Guides you in making smart lifestyle choices, from exercise to hobbies, that strengthen cognitive health. * Explores nutritional supplements that can support the brain and prevent cognitive decline. * Offers suggestions for managing the special nutritional needs of loved ones with AD. * Explains the medications used to treat AD—what they are, what they do, and how they should be used. * Provides sample full-day menus, including breakfast, lunch, dinner, and snacks. * Presents lists of recommended foods to make meal planning easy. Whatever your age, now is the perfect time to start adopting a brain-healthy lifestyle. The Alzheimer’s Prevention and Treatment Diet guides you in making changes that can significantly enhance your cognitive well-being—now and for a lifetime.

Dr. Gundry's Diet Evolution

Author: Dr. Steven R. Gundry

Publisher: Harmony

Published: 2009-03-03

Total Pages: 306

ISBN-13: 0307352129

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A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Beat the Heart Attack Gene

Author: Bradley Bale

Publisher: Turner Publishing Company

Published: 2014-02-04

Total Pages: 232

ISBN-13: 1630260568

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A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks

The Carbohydrate Addict's Healthy Heart Program

Author: Richard Ferdinand Heller

Publisher: Ballantine Books

Published: 1999

Total Pages: 0

ISBN-13: 9780345426109

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Compatible with the American Heart Association guidelines, The Carbohydrate Addicts Healthy Heart Program is a carb-smart plan designed to correct the cause of your carbohydrate cravings and weight gain while cutting your risk for high blood pressure, high blood fat levels, adult-onset diabetes, and heart disease--without sacrifice and without deprivation! WITNESS THE AMAZING RESULTS FROM THE CARBOHYDRATE ADDICT'S HEALTHY HEART PROGRAM DR. RACHAEL F. HELLER [show before and after photos of Dr. Heller] BEFORE AFTER BLOOD PRESSURE: 220/120 110/70 TOTAL CHOLESTEROL: 250 178 TRIGLYCERIDES: 385 98 BLOOD SUGAR: DIABETIC NORMAL WEIGHT: 300+ lbs. 138 lbs. HEART RISK RATIO: HIGH RISK LOW RISK Are you a carbohydrate addict at risk for heart disease? Take this quiz and find out. 1. After eating breakfast, are you hungry before lunchtime? 2. Do you get tired in the middle of the afternoon and find that a snack makes you feel better? 3. Do you eat or snack when you're really not hungry? 4. Once you start eating snack foods or sweets, is it hard to stop? 5. Does stress, exhaustion, loneliness, or boredom make you want to eat? 6. Have you been told that you're overweight or have high blood pressure or adult-onset diabetes? Or do any of these disorders run in your family? SCORING: COUNT YOUR "YES" ANSWERS: 0-1 PROBABLY NOT CARBOHYDRATE ADDICTED 2-4 MILD OR MODERATE CARBOHYDRATE ADDICTION 5-6 SEVERELY CARBOHYDRATE ADDICTED

AARP The Inflammation Syndrome

Author: Jack Challem

Publisher: John Wiley & Sons

Published: 2011-12-19

Total Pages: 219

ISBN-13: 1118245881

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.