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Author: Phil Hewitt
Publisher: Summersdale
Published: 2012-04-02
Total Pages: 315
ISBN-13: 0857656767
DOWNLOAD EBOOK →Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’
Author: Eric Newsholme
Publisher: John Wiley & Sons
Published: 1994-10-20
Total Pages: 470
ISBN-13: 0471943142
DOWNLOAD EBOOK →Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.
Author: Barbara Schottenfeld
Publisher: Samuel French, Inc.
Published: 1982
Total Pages: 92
ISBN-13: 9780573681219
DOWNLOAD EBOOK →A compassionate, touching, extremely funny musical with witty lyrics, strong book and uplifting songs. The action occurs in a Soho loft during six weekly workshops. Led by psychologist Michelle in role playing the women learn to express their needs in a theatrically exciting way, propelling the ensemble, their newly separated leader, and the audience to a compelling climax.
Author: Clyde Robert Bulla
Publisher:
Published: 1978
Total Pages: 40
ISBN-13:
DOWNLOAD EBOOK →The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet and observing things around him.
Author: Jonathan Beverly
Publisher: VeloPress
Published: 2017-11-21
Total Pages: 215
ISBN-13: 1937716880
DOWNLOAD EBOOK →In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Author: Steve Smallman
Publisher: QED Publishing
Published: 2015-04-06
Total Pages: 0
ISBN-13: 9781781716519
DOWNLOAD EBOOK →The Gingerbread Man has to run as fast as he can - or he'll be eaten It's just as well he's so fit. Learn the importance of a healthy lifestyle in this hilarious story all about exercise
Author: LaGuana Gray
Publisher: LSU Press
Published: 2014-11-05
Total Pages: 336
ISBN-13: 0807157708
DOWNLOAD EBOOK →The poultry processing industry in El Dorado, Arkansas, was an economic powerhouse in the latter half of the twentieth century. It was the largest employer in the interconnected region of South Arkansas and North Louisiana surrounding El Dorado, and the fates of many related companies and farms depended on its continued financial success. We Just Keep Running the Line is the story of the rise of the poultry processing industry in El Dorado and the labor force -- composed primarily of black women -- upon which it came to rely. At a time when agricultural jobs were in decline and Louisiana stood at the forefront of rising anti-welfare sentiment, much of the work available in the area went to men, driving women into less attractive, labor-intensive jobs. LaGuana Gray argues that the justification for placing African American women in the lowest-paying and most dangerous of these jobs, like poultry processing, derives from longstanding mischaracterizations of black women by those in power. In evaluating the perception of black women as "less" than white women -- less feminine, less moral, less deserving of social assistance, and less invested in their families' and communities' well-being -- Gray illuminates the often-exploitative nature of southern labor, the growth of the agribusiness model of food production, and the role of women of color in such food industries. Using collected oral histories to allow marginalized women of color to tell their own stories and to contest and reshape narratives commonly used against them, We Just Keep Running the Line explores the physical and psychological toll this work took on black women, analyzing their survival strategies and their fight to retain their humanity in an exploitative industry.
Author: Brendan Leonard
Publisher: Artisan Books
Published: 2021-03-16
Total Pages: 161
ISBN-13: 1579659888
DOWNLOAD EBOOK →I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.
Author: Simran Jeet Singh
Publisher: Penguin
Published: 2020-08-25
Total Pages: 49
ISBN-13: 0525555099
DOWNLOAD EBOOK →The true story of Fauja Singh, who broke world records to become the first one hundred-year-old to run a marathon, shares valuable lessons on the source of his grit, determination to overcome obstacles, and commitment to positive representation of the Sikh community. Every step forward is a victory. Fauja Singh was born determined. He was also born with legs that wouldn't allow him to play cricket with his friends or carry him to school miles from his village in Punjab. But that didn't stop him. Working on his family's farm, Fauja grew stronger to meet his own full potential. He never stopped striving. At the age of 81, after a lifetime of making his body, mind, and heart stronger, Fauja decided to run his first marathon. He went on to break records all around the world and became the first person over 100 to complete the grueling long-distance race. With exuberant text by Simran Jeet Singh and exhilarating illustrations by Baljinder Kaur, the true story of Fauja Singh reminds us that it's both where we start and how we finish that make our journeys unforgettable.
Author: Dagny Scott Barrios
Publisher: Rodale
Published: 2007-10-30
Total Pages: 338
ISBN-13: 1594867585
DOWNLOAD EBOOK →An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.
