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Author: Jodi Bigelow
Publisher: Fox Chapel Publishing
Published: 2016-12-01
Total Pages: 290
ISBN-13: 1607654008
DOWNLOAD EBOOK →This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.
Author: Jodi Bigelow
Publisher: Fox Chapel Publishing
Published: 2016-12-01
Total Pages: 290
ISBN-13: 1607654008
DOWNLOAD EBOOK →This is the essential guide to achieving and maintaining physical fitness and body tone through kayaking.
Author: Rocky Snyder
Publisher: International Marine/Ragged Mountain Press
Published: 2003
Total Pages: 0
ISBN-13: 9780071419529
DOWNLOAD EBOOK →The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts.
Author: John Chase
Publisher: CreateSpace
Published: 2013-03-07
Total Pages: 140
ISBN-13: 9781494803193
DOWNLOAD EBOOK →This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Author: Anna Levesque
Publisher: Rowman & Littlefield
Published: 2017-04-15
Total Pages: 240
ISBN-13: 1493028693
DOWNLOAD EBOOK →Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Author: American Canoe Association
Publisher: Human Kinetics
Published: 2009
Total Pages: 258
ISBN-13: 9780736067164
DOWNLOAD EBOOK →With more than 12 million people taking part each year, kayaking is one of the fastest-growing outdoor activities in the U.S. today. Participation in this fun and exhilarating pastime has grown nearly 20% in the past few years. Kayaking is the perfect book to teach these new paddlers the essential skills and techniques they'll need to get out on the water. The experts at the American Canoe Association will provide readers with practical guidance on gear and equipment selection, nutrition, fitness and stretching, water trail etiquette, and safety and survival skills; basic paddling techniques for flatwater, river and whitewater, and sea kayaking, as well as instruction on more complex maneuvers and rolls. Kayaking also includes the Quick Start Your Kayak DVD. This DVD reinforces the basic safety information and rescue techniques found in the book. It also features videos of kayaking strokes and maneuvers, making it easier to learn the proper technique.
Author: Don McKenzie
Publisher: John Wiley & Sons
Published: 2019-01-15
Total Pages: 152
ISBN-13: 1119097223
DOWNLOAD EBOOK →A new volume in the Handbook of Sports Medicine and Science series from the International Olympic Committee, this volume Canoeing provides an accessible and comprehensive summary of the topic. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of canoeing Offers guidance on medical aspects unique to the training and coaching of canoe athletes The only book on this subject endorsed by the Medical Commission of the International Olympic Committee (IOC) and the International Canoe Federation (ICF) Written and edited by global thought leaders in sports medicine
Author: Eric Soares
Publisher: International Marine/Ragged Mountain Press
Published: 1999
Total Pages: 0
ISBN-13: 9780070507180
DOWNLOAD EBOOK →A guide to sea kayaking in surf and along rocky coastlines in extreme weather conditions. Anecdotes and photographs of spectacular situations are included.
Author: Canoe and Kayak Magazine
Publisher: Penguin
Published: 2004-07-06
Total Pages: 404
ISBN-13: 1440696233
DOWNLOAD EBOOK →Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.
Author: Sean Smith
Publisher:
Published: 2011
Total Pages: 208
ISBN-13: 9781921462313
DOWNLOAD EBOOK →Horrific car accidents, the Bali bombing, too many sausages ... Sean Smith survived them all. This is one man's story of his journey back to health and fitness and recapturing his passion for life....
