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Kale Recipes: The Complete Guide to Using the Superfood Kale to Make Great Meals

Author: Jennifer Knight

Publisher: Editorial Imagen LLC

Published: 2017-05-15

Total Pages: 126

ISBN-13: 1631879049

Quick And Easy Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals A lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. This book can help the reader to understand kale even more. The book is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood. The meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together. The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate. About Jennifer Knight Jennifer Knight knows what it is to live a healthy life. This book focuses on one of her favorite Superfoods. This is kale. Kale has made some resurgence in the past few years as people seek ways to eat healthy and Jennifer is more than aware of what that means. Kale is a pretty versatile superfood and through Jennifer's book we get to learn some of the many ways that it can be used to create a fantastic meal, bit it breakfast, lunch, dinner or snack.

Quick and Easy Kale Recipes

Author: Jennifer Knight

Publisher:

Published: 2013-03-27

Total Pages: 74

ISBN-13: 9781483906188

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Quick And Easy Kale RecipesThe Complete Guide to Using the Superfood Kale to Make Great MealsA lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. One great text helps the reader to understand kale even more. The text is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood.The text is every home chef's dream as the meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together.The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate.About Jennifer KnightJennifer Knight knows what it is to live a healthy life. This book focuses on one of her favorite Superfoods. This is kale.Kale has made some resurgence in the past few years as people seek ways to eat healthy and Jennifer is more than aware of what that means.Kale is a pretty versatile superfood and through Jennifer's book we get to learn some of the many ways that it can be used to create a fantastic meal, bit it breakfast, lunch, dinner or snack.She pulls out all the stops as her wish is to have the reader experience kale the way she experienced it and to enjoy it just the same.

Easy Kale Recipes: the Complete Guide to the World's Most Powerful Superfood to Make Great Meals

Author: Ray Ray Hassan

Publisher:

Published: 2018-03-25

Total Pages: 204

ISBN-13: 9781980654353

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Kale's cancer preventive benefits have been clearly linked to its unusual concentration of two types of antioxidants, namely, carotenoids and flavonoids. Within the carotenoids, lutein and beta-carotene are standout antioxidants in kale. As mentioned in our's New and Beneficial section, over 45 different flavonoids have been identified in kale. Most prominent among kale's flavonoids are its flavones, including kaempferol, quercetin, and isorhamnetin. Researchers have actually followed the passage of these two carotenoids in kale from the human digestive tract up into the blood stream, and they have demonstrated the ability of kale to raise blood levels of these carotenoid nutrients.

Kale

Author: Stephanie Pedersen

Publisher: Union Square & Co.

Published: 2013-06-04

Total Pages: 277

ISBN-13: 145490626X

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Kale is the veggie everyones gone mad for—from farmers and foodies to celebrity chefs! For those eager to get in on this healthy, tasty trend, here is a fun-to-read, one-stop resource for all things kale, including more than 75 recipes to entice, satisfy, and boost your well-being. The dishes include meltingly tender stews, flash-sautéed side dishes, salads and slaws, sandwiches, smoothies, and even muffins and chips. Stephanie Pedersen, a holistic health counselor and experienced health writer, provides dozens of tips for making kale delicious and desirable to even the most finicky eater. Youll even learn how to start your own kale garden and turn over a new leaf for a healthier life.

The Book of Kale

Author: Sharon Hanna

Publisher: Harbour Publishing

Published: 2015-06-15

Total Pages: 192

ISBN-13: 155017651X

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Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.

Kale: The Everyday Superfood

Author: Sonoma Press

Publisher: Callisto Media, Inc.

Published: 2015-06-09

Total Pages: 408

ISBN-13: 194241112X

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Super foods for a super you Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfoodgoes beyond the basics with: Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese Tips on selecting the best bunch and growing your own kale Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore Kale myths—busted! A handy breakdown of kale’s nutritional qualities Burst: 150 satisfying kale recipes + 1 kale-free surprise treat!

The Quintessential Kale Cookbook

Author: Julia Mueller

Publisher: Simon and Schuster

Published: 2019-01-15

Total Pages: 335

ISBN-13: 1510738304

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75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.

Let Them Eat Kale!

Author: Julia Mueller

Publisher: Simon and Schuster

Published: 2014-07-01

Total Pages: 433

ISBN-13: 1629142611

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Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Kale

Author: Beverly Lynn Bennett

Publisher: Healthy Living Publications

Published: 2015-01-15

Total Pages: 60

ISBN-13: 157067874X

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Health aficionados and kale devotees will appreciate having great recipes and information on kale's nutritional benefits all in one book. A phenomenal source of antioxidants, rich in minerals and essential vitamins, and high in complete protein, it's no wonder this cruciferous veggie is high on everyone's grocery list. Author Beverly Lynn Bennett shows how incredibly easy it is to deliciously incorporate kale into your daily diet and reap its numerous health benefits. From breakfast smoothies and scrambles and luncheon burgers and soups to dinner stews or pasta, dips and chips for snacks and brownies and cupcakes for dessert, let this versatile veggie become your nutritional best friend.

Kale Recipes

Author: Ranae Richoux

Publisher:

Published: 2014-04-17

Total Pages: 64

ISBN-13: 9781499144130

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On the way to the supermarket, you've got a grocery list that you (generally) stick to. If you're making salads or dinner, there is definitely going to be some green vegetables on the plate. When buying these leafy green vegetables, your mind probably first jumps to such foods as cabbage, lettuce, or even spinach. Not many people tend to think of kale.Kale is a leafy green vegetable just like cabbage and lettuce, but kale is also distinct in looks, taste, nutritional value, and more.With Every Day Kale Recipes, you'll learn how to use kale when making breakfast lunch, dinner, and more. By learning to cook kale in different ways, you can bring kale into the kitchen for you and your whole family. And remember, please review the book and let me know what you think!