Jump, Tuck, Flip

Jump, Tuck, Flip PDF

Author: Rebecca Rissman

Publisher: Capstone

Published: 2019-05-01

Total Pages: 32

ISBN-13: 1496656024

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Get ready to amaze with these cheerleading skills and stunts. Learn basic arm positions, jumps, and tumbling moves. Instructions for each skill and stunt are accompanied with visuals to ensure each move is done safely and accurately. The tips throughout will give you all the information you need to put together a routine that will leave crowds amazed.

We've Got Spirit

We've Got Spirit PDF

Author: James T. McElroy

Publisher: Simon and Schuster

Published: 1999

Total Pages: 344

ISBN-13: 0684849674

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What In These Girls, Hope is a Muscle did for girls high school basketball, We've Got Spirit does for cheerleading.

Functional Training for Athletes at All Levels

Functional Training for Athletes at All Levels PDF

Author: James C. Radcliffe

Publisher: Ulysses Press

Published: 2007-01-16

Total Pages: 184

ISBN-13: 1569755841

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This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.

Mastering Snowboarding

Mastering Snowboarding PDF

Author: Hannah Teter

Publisher: Human Kinetics

Published: 2013

Total Pages: 218

ISBN-13: 1450410642

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Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding.

How to Build a Fire

How to Build a Fire PDF

Author: Erin Bried

Publisher: Ballantine Books

Published: 2010-12-14

Total Pages: 306

ISBN-13: 0345525108

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Chock-full of how-to tips and sage advice from America’s grandfathers, this is a handy guide to life As members of the Greatest Generation, our grandfathers were not only defined by the Depression but also by their heroic service to the country in World War II. Courageous, responsible, and involved, they understand sacrifice, hard work, and how to do whatever is necessary to take care of their loved ones. They also know how to have a rollicking good time. Sensible, fun, and inspiring, How to Build a Fire offers a rare glimpse into the hearts and minds of grandfathers near and far by sharing their practical skills and sweet stories on how to be stronger, smarter, richer, and happier. Inside are more than one hundred essential step-by-step tips for fixing, leading, prospering, playing, and hosting, including how to • buck up and be brave in the face of adversity • play hard and break in a baseball mitt • bait a hook and catch a big fish • look dapper and tie a perfect tie • get a raise and earn more • write a love letter and ignite romance • change a flat tire and save the day • stand up and give a sparkling toast • play the harmonica and make your own music Loaded with charming illustrations, good humor, and warm nostalgia, How to Build a Fire is the perfect handbook for guys or gals of any age. The first of its kind, this collection of our grandfathers’ hard-earned wisdom will help you build confidence and get back to what’s really important in life.

Unwavering Devotion

Unwavering Devotion PDF

Author: Jessika Klide

Publisher: Jessika Klide LLC

Published: 2021-10-15

Total Pages: 322

ISBN-13:

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Maximus Aurelius Moore. It was love at first sight. Total and complete. Undeniable and unbridled. He has made all my dreams come true. Marrying him will be the happiest day of my life. The journey to our forever hasn’t been easy, but it’s been worth it. His thunder and my lightning create the perfect storm. We have weathered our confessions, fully disclosed our secrets, and tamed each other. Life ahead holds only happiness. Nothing can come between us. We are one. Invincible. Unstoppable. But then our world is shattered. Ripped apart. And life becomes fragile. Fighting for freedom is our only focus. If we win, we have it all again. But if we lose, we lose each other forever. Life and death hang in the balance. This breathlessly awaited finale to THE HARDCORE COLLECTION is as heartbreaking as it is shocking when a random twist of fate threatens to unravel the protective cocoon of love Siri and Aurei have surrounded themselves within. Only unwavering devotion will save them.

High-Powered Plyometrics, 2E

High-Powered Plyometrics, 2E PDF

Author: Radcliffe, James

Publisher: Human Kinetics

Published: 2015-04-03

Total Pages: 216

ISBN-13: 1450498132

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Men's Health: The Big Book of Uncommon Knowledge

Men's Health: The Big Book of Uncommon Knowledge PDF

Author: Editors of Men's Health Magazi

Publisher: Rodale Books

Published: 2015-10-20

Total Pages: 304

ISBN-13: 1623365163

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Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!