Hot stone massage

Hot stone massage PDF

Author: Margaret Riley

Publisher: Vyiha Publishing

Published: 2013-03-01

Total Pages: 124

ISBN-13: 9881224187

DOWNLOAD EBOOK →

A user-friendly, easy-to-follow book meant to give hot stone massage habitué more insights on this ancient treatment. The book covers the most important aspects for giving a hot stone massage including the different accessories needed, basic massage techniques, along with the most common ailments that hot stone massages can help to solve. The appendices complete this book with a description of the different types of strokes used in a hot stone massage along with the types of stone and their best use depending upon their size and shape.

Hot Stone Massage: A Three-Dimensional Approach, Enhanced Edition

Hot Stone Massage: A Three-Dimensional Approach, Enhanced Edition PDF

Author: Leslie Bruder

Publisher: Jones & Bartlett Learning

Published: 2022-11-18

Total Pages: 250

ISBN-13: 1284289842

DOWNLOAD EBOOK →

Hot Stone Massage: A Three-Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow. The book's centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another.

The World's Best Massage Techniques The Complete Illustrated Guide

The World's Best Massage Techniques The Complete Illustrated Guide PDF

Author: Victoria Stone

Publisher: Fair Winds Press

Published: 2010-12-01

Total Pages: 256

ISBN-13: 1610593839

DOWNLOAD EBOOK →

Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.

Hot Stone Massage: A Three Dimensional Approach, Enhanced Edition

Hot Stone Massage: A Three Dimensional Approach, Enhanced Edition PDF

Author: Leslie Bruder

Publisher: Jones & Bartlett Learning

Published: 2022-12-02

Total Pages: 250

ISBN-13: 1284223027

DOWNLOAD EBOOK →

Hot Stone Massage: A Three Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow. The book's centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another. There are also detailed instructions on the principles and strokes involved in giving an encompassing three-dimensional hot stone massage. The chapters of this book are organized progressively, beginning with the basics of a hot stone massage and then moving onto more advanced techniques. Each chapter includes an outline of its contents, a bulleted list of objectives, an introduction, and a list of key terms with definitions. Special tip and caution boxes appear throughout each chapter offering reminders and easy access to important information. At the end of each chapter there is a summary and a list of review questions to make sure you have effectively digested the material. Charts on stone sizes, chakras, temperatures, and equipment grace the pages along with 200 full-color photographs that support all techniques and descriptions. The appendices further include sources for acquiring stone sets, locating instructors of this modality, and finding books for supplementary reading. Lastly, the reader is offered a step-by-step nine-page guide to giving a full body hot stone massage.

La Stone Therapy Manual

La Stone Therapy Manual PDF

Author: Jane Scrivner

Publisher: Piatkus

Published: 2004-06-24

Total Pages: 0

ISBN-13: 9780749925079

DOWNLOAD EBOOK →

LaStone therapy is the application of geo-thermotherapy, using deep penetrating heated stones and alternating with chilled stones to bring about chemical release within the body's systems. LaStone works on every level, body, mind and spirit to create perfect balance. The Official LaStone Therapy Manual explains in clear and simple terms the steps and knowledge required to become a LaStone therapist. Designed as an accompaniment to your LaStone studies, it is also an excellent way to find out every detail about this amazing therapy. Read about; the history of LaStone - how this unique treatment came to be; the origins, types and harvesting of the LaStone stones; the techniques for the application of both hot and cold temperatures; the energy work incorporated into the treatment; actual treatments and sequences; advice and recommendations for specific conditions

Insiders' Guide® to Santa Fe

Insiders' Guide® to Santa Fe PDF

Author: Nicky Leach

Publisher: Rowman & Littlefield

Published: 2009-11-24

Total Pages: 320

ISBN-13: 076276158X

DOWNLOAD EBOOK →

Insiders' Guide to Santa Fe is the essential source for in-depth travel and relocation information to this beautiful New Mexico city. Written by a local (and true insider), it offers a personal and practical perspective of Sante Fe and its surrounding environs.

The Info Mesa

The Info Mesa PDF

Author: Edward Regis

Publisher: W. W. Norton & Company

Published: 2003

Total Pages: 282

ISBN-13: 9780393021233

DOWNLOAD EBOOK →

The explosive rise and shining future of Santa Fe's informatics industry, where scientists are converting abstract theory into real profit.

Crying in H Mart

Crying in H Mart PDF

Author: Michelle Zauner

Publisher: Vintage

Published: 2021-04-20

Total Pages: 257

ISBN-13: 0525657754

DOWNLOAD EBOOK →

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Bending Adversity

Bending Adversity PDF

Author: David Pilling

Publisher: Penguin

Published: 2015-02-24

Total Pages: 418

ISBN-13: 0143126954

DOWNLOAD EBOOK →

“[A]n excellent book...” —The Economist Financial Times Asia editor David Pilling presents a fresh vision of Japan, drawing on his own deep experience, as well as observations from a cross section of Japanese citizenry, including novelist Haruki Murakami, former prime minister Junichiro Koizumi, industrialists and bankers, activists and artists, teenagers and octogenarians. Through their voices, Pilling's Bending Adversity captures the dynamism and diversity of contemporary Japan. Pilling’s exploration begins with the 2011 triple disaster of earthquake, tsunami, and nuclear meltdown. His deep reporting reveals both Japan’s vulnerabilities and its resilience and pushes him to understand the country’s past through cycles of crisis and reconstruction. Japan’s survivalist mentality has carried it through tremendous hardship, but is also the source of great destruction: It was the nineteenth-century struggle to ward off colonial intent that resulted in Japan’s own imperial endeavor, culminating in the devastation of World War II. Even the postwar economic miracle—the manufacturing and commerce explosion that brought unprecedented economic growth and earned Japan international clout might have been a less pure victory than it seemed. In Bending Adversity Pilling questions what was lost in the country’s blind, aborted climb to #1. With the same rigor, he revisits 1990—the year the economic bubble burst, and the beginning of Japan’s “lost decades”—to ask if the turning point might be viewed differently. While financial struggle and national debt are a reality, post-growth Japan has also successfully maintained a stable standard of living and social cohesion. And while life has become less certain, opportunities—in particular for the young and for women—have diversified. Still, Japan is in many ways a country in recovery, working to find a way forward after the events of 2011 and decades of slow growth. Bending Adversity closes with a reflection on what the 2012 reelection of Prime Minister Shinzo Abe, and his radical antideflation policy, might mean for Japan and its future. Informed throughout by the insights shared by Pilling’s many interview subjects, Bending Adversity rigorously engages with the social, spiritual, financial, and political life of Japan to create a more nuanced representation of the oft-misunderstood island nation and its people. The Financial Times “David Pilling quotes a visiting MP from northern England, dazzled by Tokyo’s lights and awed by its bustling prosperity: ‘If this is a recession, I want one.’ Not the least of the merits of Pilling’s hugely enjoyable and perceptive book on Japan is that he places the denunciations of two allegedly “lost decades” in the context of what the country is really like and its actual achievements.” The Telegraph (UK) “Pilling, the Asia editor of the Financial Times, is perfectly placed to be our guide, and his insights are a real rarity when very few Western journalists communicate the essence of the world’s third-largest economy in anything but the most superficial ways. Here, there is a terrific selection of interview subjects mixed with great reportage and fact selection... he does get people to say wonderful things. The novelist Haruki Murakami tells him: “When we were rich, I hated this country”... well-written... valuable.” Publishers Weekly (starred): "A probing and insightful portrait of contemporary Japan."