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Author: John R. Lee
Publisher: Grand Central Publishing
Published: 2004-02-01
Total Pages: 284
ISBN-13: 0759510040
DOWNLOAD EBOOK →Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.
Author: Heather Corinna
Publisher: Hachette Go
Published: 2021-06-01
Total Pages: 321
ISBN-13: 030687475X
DOWNLOAD EBOOK →What to Expect When You’re Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I’d first like to extend my deepest sympathies, an ice pack, and some of these very helpful edibles. If it’s three in the morning as you’re reading this, as it may well be, you likely want those more than a book. But since I can’t really give you the other stuff, I can at least offer you this book. . . . Perimenopause and menopause experiences are as unique as all of us who move through them. While there’s no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips—the kind that won’t break the bank or your soul—and running the gamut from hot flashes to hormone therapy. With big-tent, practical, clear information and support, and inclusive of so many who have long been left out of the discussion—people with disabilities; queer, transgender, nonbinary, and other gender-diverse people; BIPOC; working class and other folks—What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.
Author: Chris Bobel
Publisher: Springer Nature
Published: 2020-07-24
Total Pages: 1041
ISBN-13: 9811506140
DOWNLOAD EBOOK →This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author: Avaeh Kristopher
Publisher: Createspace Independent Publishing Platform
Published: 2017-11-07
Total Pages: 66
ISBN-13: 9781979448116
DOWNLOAD EBOOK →Are you a Menopausal woman and need a little time for yourself? Or do you have a friend "going through the change" who needs a little extra stress relief? Then here you go - you're welcome, LOL: ) Ever have one of those days when you can't remember from one room to the next what you're doing? We're right there with you sister! It's Just Menopause, Y'all! (Volume 2) includes a wide range of truly original, completely hand-designed designs of nothing but hilarious, snarky and truly understandable sayings that will appeal to menopausal women. It's Just Menopause, Y'all! is a unique adult coloring book for ladies including 38 one-sided coloring pages of cool designs to match your moods for the day. This collection of hilarious and sassy sayings is bound to make you laugh at least once or twice as you color each page! Then you can share them with your family and friends once you're all done and let them know exactly how you're feeling for the day, LOL: ) If you're feeling really ambitious and have some time on your hands, then there are some pretty challenging designs in there - or if you're just looking to relax for just a few minutes, we have included lots of designs that are easier to color in too - plus we have lots of designs that fall somewhere right in between. With Christmas, birthdays and all the other holidays just around the corner, this adult coloring book could be just the perfect gift for all the "mature & classic" women in your life. All the pages are one-sided to help keep your designs from bleeding through to the next one if you use paint, markers or any other kinds of wet coloring tools (but I might suggest adding something in between the pages to protect your masterpiece if this is the case). Get your copy now and start relieving your anxiety, reducing your stress level and quieting your thoughts and mind. If you are in to mindfulness and meditation these funny sayings just might be what you need to color in to help you relax and have some fun at the same time too! I hope you enjoy, create and relax!
Author:
Publisher:
Published: 1996
Total Pages: 122
ISBN-13:
DOWNLOAD EBOOK →This report reviews current research on the menopause, including studies on its symptons and their treatment, and its effects on the cardiovascular and skeletal systems. It also assesses the relevance of existing data to women in developing countries.
Author: Joanne Kimes
Publisher: Simon and Schuster
Published: 2008-06-01
Total Pages: 272
ISBN-13: 1440515042
DOWNLOAD EBOOK →Do they call menopause "the change" because... You have to change shirts three times a day-after you've sweat through them? You have to change addresses, just to avoid all that mail from the AARP? You have to change your diet to nothing but milk and broccoli—just to get your RDA of calcium? With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on: Dealing with a rollercoaster of emotions Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing How to enjoy menopausal sex Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info—and belly laughs—you need to cool down during this hot change of life.
Author: Marcia Williams
Publisher: Istreet Press
Published: 2015-07-14
Total Pages: 110
ISBN-13: 9781941125458
DOWNLOAD EBOOK →As I approached my early forties I started to experience symptoms from my body and mind that I had not experience before, with the emotional rollercoaster and the cold and hot temperatures of my body. So I got tired of these effects and started researching what was going on with these high emotions. After describing these symptoms to a client who's an OB-GYN specializing in Bio-identical Hormone Replacement Therapy (BHRT), I discovered I was going through peri-menopause. It was then that I began my journey with menopause, and after finding several tools, and self help factors I wanted to share this experience with women all over the world. In this way, I began my "marathon for menopause, ." I found myself experiencing a major change in life, a change quite unfamiliar to me. I embarked on new, unexplored territory with weight gain, hot flashes, moodiness, which taken together-made me unpleasant to be around. Then it hit me; I was experiencing what my mother and countless other women before me had experience; the unknown and unwanted guest of menopause. I am sharing mine, and other women experiences with others in the hope that they too can feel great and look great while going through the "change." Not everyone will be open to the challenge. However, getting better through healing and embracing menopause is worth the effort.
Author: Jack Canfield
Publisher: Simon and Schuster
Published: 2012-08-21
Total Pages: 384
ISBN-13: 1453275339
DOWNLOAD EBOOK →A laugh-out-loud, pick-me-up collection of stories for the millions of women who are battling hot flashes, mood swings and mental lapses.
Author: Mariza Snyder
Publisher: Rodale Books
Published: 2021-04-20
Total Pages: 285
ISBN-13: 0593137108
DOWNLOAD EBOOK →Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.
Author: Dr. Sarah Brewer
Publisher: John Wiley & Sons
Published: 2011-02-15
Total Pages: 362
ISBN-13: 1119998247
DOWNLOAD EBOOK →Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
