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Intermittent Fasting 101

Author: Scott James

Publisher: CreateSpace

Published: 2014-06-07

Total Pages: 54

ISBN-13: 9781499797954

Intermittent Fasting 101: The Ultimate Guide to Losing Weight & Feeling Great with an IF Diet Let me ask you a few quick questions... Do you find yourself lacking energy? Do you find it hard to lose weight? Do you wish dieting could be straight foreward, easy and affective? Do you want to live a happier, healthier lifestyle? Are you sick of eating every couple of hours to lose weight or gain muscle like the fitness magazines tell you to do? If you answered 'Yes' to any of these questions then Intermittent Fasting 101 is a must read! Here's a Preview of What Intermittent Fasting 101... An introduction and explanation to Intermittent Fasting How to start an Intermittent Fasting Diet today The many health benefits of Intermittent Fasting explained (a must read!) A look into the different styles of fasting diets An explanation regarding meal timing The only supplements you should be taking to aid your fasting diet > A look into the rising popularity of the Intermittent Fasting diet protocol Things to consider before starting your Intermittent Fasting diet Studies supporting the information and claims made regarding Intermittent Fasting and fat loss And much, much more!

Intermittent Fasting 101

Author: Karen Maureen

Publisher:

Published: 2020-04-26

Total Pages: 56

ISBN-13:

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Intermittent fasting is currently one of the world's most popular health and fitness trends. Everyone wants to lose weight, simplify their lifestyles, and improve their overall health. Several studies have proved that it leads to weight loss, protect against diseases, boost metabolic health, and help you live longer.It is an eating pattern that is characterized by cycles between periods of eating and fasting. Who does not like the idea of consuming real healthy foods, managing their sleeping, and exercising? After all, the best lifestyle for you is one that you can follow in the long run.If you feel good when fasting and find intermittent fasting a sustainable method of eating, then INTERMITTENT FASTING 101: THE ULTIMATE BEGINNER'S GUIDE is for you. Click "BUY" Button Now!

INTERMITTENT FASTING 101

Author: Alicia Lynn

Publisher: Cloe Limited

Published: 2021-01-22

Total Pages: 194

ISBN-13: 9781801648783

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Are you tired of constantly struggling with weight increase and always counting calories? Would you like to lose weight quickly without complicated diets? If you want to live healthier while still enjoying your favorite foods, this book is the SOLUTION for YOU! The truth is that it is not easy to face a diet without regaining weight again. You need a COMPLETE PLAN to help you have a healthy relationship with food. This book's goal is simple: it will teach you when to eat, what the right habits are, and how to change your lifestyle with INTERMITTENT FASTING, a revolutionary weight loss system that helps to burn fat through the self-cleansing process of autophagy. This book will help you discover the causes behind the overweight and emotional eating phenomenon. As a Personal Trainer, it will accompany you along the process to definitively change your life. ✓ In the First Part, "New Mind, New Body," you will learn how to change your mind and all the hidden causes that push you to eat too much ✓ In the Second Part, "New Body, New Life," you'll discover: - What is autophagy, and how Intermittent Fasting can improve your life - Different types of intermittent fasting and how to choose the right one for YOU - How to approach intermittent fasting and become an expert - How to deal with potential side effects - Intermittent fasting for women, men, and people 50+ ✓ In the Third Part, "New Life Forever," your goal will be to know the right routine to maintain a healthy weight and combine IF with your job & family ✓ Al Final, you'll get a Bonus Chapter about the Keto diet and how to combine it with intermittent fasting This is not a simple 1500 calorie diet, which ruins your metabolism and leaves you feeling worse off than before, but an eating protocol scientifically proven and easy to follow. Not by chance, this diet is very popular because it has a high percentage of success. You can't lose this opportunity. Choose this book now and break free from all diet traps!

Intermittent Fasting 101

Author: Jason White

Publisher:

Published: 2020-10-16

Total Pages: 186

ISBN-13: 9781914092015

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If you want to start to lose weight through fasting, then keep reading. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Intermittent Fasting 101

Author: Brandon Fung

Publisher: Independently Published

Published: 2019-09-07

Total Pages: 184

ISBN-13: 9781691523009

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BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREE If you want to start to lose weight through fasting, then keep readin. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Intermittent Fasting 101

Author: Miss Evelyn

Publisher:

Published: 2020-09-15

Total Pages: 170

ISBN-13:

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★ How Long Should Your Diet Take to Lose Weight and Feel Better? ★ Find Out the Easiest Way to Eat the Foods You Love and Lose Weight in Just 21 days! Improved blood pressure and low bad cholesterol are not the only advantages of the intermittent fasting, enjoy the benefits, efficacy and fast results of these technique. With the help of this guide, you can enjoy vibrant energy day after day. Intermittent fasting means improved sleep, weight loss, better mood, and it's even good for your heart. But above all, it is a significant part of leading a healthy and happy lifestyle. Start your journey today. If you keep failing every time to lose weight, then you need to get the new book: Intermittent Fasting 101 For Beginners. Here's what you will love about this book: What is Intermittent Fasting, Anyway? Here's How to Get Started. Discover the One Proven Way to Burn Fat in 21 Days With the 101 Method. Find out How to Lose Weight Quickly Without Feeling Frustrated. Discover the Secret to Lose Weight Eating the Foods You Love. The Key Tips & Tricks for Combating Sleep Deprivation. Find Out the Profound Benefits of Black Coffee. Discover The 4 Crucial Healthy Habits of Life. A Beginners' Friendly Book with Easy to Follow Tips. And much more! If you are tired of low energy, brain fog, constipation, and acid reflux, find lots of energy-boosting ideas inside. Get actionable tips to feel the way you always wanted. Discover why the Intermittent Fasting 101: For Beginners is much better than traditional methods. With the help of this guide, you can unleash your inner potential. Start your journey today. Are you ready? Get your copy now!

Intermittent Fasting 101

Author: Peter Paulson

Publisher: CreateSpace

Published: 2014-03-18

Total Pages: 30

ISBN-13: 9781497380615

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Intermittent Fasting 101 “Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin Want a simple and sustainable way to lose fat, build muscle, increase your energy and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce Intermittent Fasting The most sustainable and easy to adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyoncé, Benedict Cumerbatch and Ben Affleck - Intermittent Fasting is the key to getting lean quickly and easily. But what is Intermittent Fasting? You will be happy to know it's not a diet – it's a new approach to eating.Intermittent Fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here's just a few incredible examples… - Shred Fat (without dieting or limiting the foods you can eat) - Build Lean Muscle Rapidly - Increase Your Energy Levels - Heighten Your Testosterone & Growth Hormone Production - Improve Your Cognitive Functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy as it is based on scientific evidence not “bro-science.” Have you ever tried to get in shape before and failed? If you have, don't despair. The problem with most diets is that they put too many limitations on what you can eat. Intermittent fasting is the opposite of this… you don't need to make any major changes to your diet to reap the rewards. So what are you waiting for? Dive into the book now and learn everything you need to know about Intermittent Fasting - I take you through every single step in this simple, easy to follow guide for beginners. BONUS:The book also comes with two awesome free gifts, so don't forget to grab them!

Intermittent Fasting 101

Author: Ricky Meyers

Publisher:

Published: 2013

Total Pages:

ISBN-13:

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So you've heard all of the buzz about intermittent fasting and are curious to try it out yourself? Fantastic, I can say from personal experience that intermittent fasting works and it works well, but only if you follow a certain protocol. Just like any other lifestyle change, it's important to know what intermittent fasting is and how to use it for weight loss.The truth is, some diets and lifestyle changes are easier than others -- after all, we're all unique individuals, both male and female, with different kinds of bodies. There's a good chance intermittent fasting will fit great into your schedule for weight loss and other positive benefits. This book will take you through step-by-step and also give you some example fasting protocols to follow.

Intermittent Fasting 101

Author: Felicia Sanders

Publisher: Independently Published

Published: 2019-08-28

Total Pages: 121

ISBN-13: 9781689078399

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Are you someone who is looking out for having powerful effects on both the brain and the body or increasing the longevity? Are you tired of not achieving any results in spite of trying umpteen methods to stay fit? Read On... Intermittent Fasting is the latest trend which focuses not on the type of food that has to be eaten but the time when they should be taken in. Thus, intermittent fasting is not a pattern of diet in the conventional sense of the term but is actually an eating pattern, involving 16 or 24-hour fasts, twice per week. There are various methods of intermittent fasting all of which is about splitting the week or the day into fasting and eating periods. Intermittent fasting is gradually becoming the most followed fitness and health trend in the world. DOWNLOAD: Intermittent fasting 101, A Complete Guide to Unlock Weight Loss Potential and Live a Healthier Life for Women: Quick Recipes Ideas and 16 Effective Methods to Achieve the Best Results. Women are in general vulnerable to various health conditions and on top of that, if the diet and eating practices what they follow are not up to the mark, there can be serious complications. The goal of the book is simple: The eBook is the perfect guide to help women know about the science behind controlling diseases like sugar and inflammation. The book also helps pregnant women to start with a good diet and achieve fast results. You will also learn: Benefits of Intermittent Fasting The Science Behind Food to include and exclude Advice for pregnant women How to start and get results 16 Best methods to get the most out of this diet How to track your diet using various free Technology List of 101 short and unique recipes for diet Would you like to know more? Download the eBook, Intermittent Fasting 101 to get hold of the perfect path to a healthy life. Scroll to the top of the page and select the BUY NOW button.

Intermittent Fasting 101

Author: Ted Duncan

Publisher: Createspace Independent Publishing Platform

Published: 2018-08-23

Total Pages: 120

ISBN-13: 9781724475329

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Do you wish you could lose weight faster adopting intermittent fasting? Or you simply want to be much healthier in life? Intermittent Fasting 101 is the right book for you as we will show you how to lose weight, burn those belly fats and be much healthier in life. These proven tips have been beneficial to many others & improves the brain, heart & cells of your body for a much healthier and active life! We have included proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted. Here Is A Preview Of What You'll Learn... The psychology & benefits of intermittent fasting so you will be motivated to stick to the guide The top methods for intermittent fasting so you lose weight 10x faster Understand the science behind the methods and burn those fats effectively Frequently asked beginner intermittent fasting questions answered Proven tips & insights to speed up your weight loss even faster And much, much more! This book has been written to help you achieve weight loss faster, improve your health in life so you can enjoy the things in life that truly matters to you. Adopt the intermittent fasting lifestyle guide in the book and feel the abundance of energy, health & happiness within you. Simply download your copy above now to get started!