Innovations in Pilates
Author: Kenyi Diaz
Publisher:
Published: 2015-12
Total Pages: 164
ISBN-13: 9780994514707
DOWNLOAD EBOOK →Book for developing Pilates flexibility. Includes exercises and stretches.
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Innovations in Pilates
Author: Anthony Lett
Publisher: Anthony Lett
Published: 2010
Total Pages: 201
ISBN-13: 9780646554105
DOWNLOAD EBOOK →Standing Pilates
Author: Joan Breibart
Publisher: Turner Publishing Company
Published: 2010-12-07
Total Pages: 416
ISBN-13: 1118040058
DOWNLOAD EBOOK →Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
Stretchfit
Author: Anthony Lett
Publisher: Createspace Independent Publishing Platform
Published: 2018-06-07
Total Pages: 150
ISBN-13: 9781720791225
DOWNLOAD EBOOK →Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!
Fix Your Feet- Using the Pilates Method
Author: Kathryn Ross-Nash
Publisher:
Published: 2009-01-01
Total Pages: 40
ISBN-13: 9781450740807
DOWNLOAD EBOOK →Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.
Pilates for Rehabilitation
Author: Wood, Samantha
Publisher: Human Kinetics
Published: 2018-01-07
Total Pages: 296
ISBN-13: 1492556491
DOWNLOAD EBOOK →Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Pilates
Author: Rael Isacowitz
Publisher: Human Kinetics
Published: 2014-03-21
Total Pages: 392
ISBN-13: 1492584371
DOWNLOAD EBOOK →The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: • Reformer • Cadillac • Wunda chair • Step and ladder barrels • Ped-a-pul • Arm chair • Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.
Pilates, 2E
Author: Isacowitz, Rael
Publisher: Human Kinetics
Published: 2014-03-05
Total Pages: 392
ISBN-13: 1450434169
DOWNLOAD EBOOK →Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Pain Care Essentials and Innovations
Author: Sanjog Pangarkar
Publisher: Elsevier Health Sciences
Published: 2020-06-30
Total Pages: 296
ISBN-13: 0323722172
DOWNLOAD EBOOK →Covering the newest trends and treatments in pain care, as well as the pain treatment strategies that have been successfully employed in the past, Pain Care Essentials and Innovations brings you fully up to date with effective treatments for acute and chronic pain. It offers expert guidance on both interventional and non-interventional strategies, provided by respected academic physiatrists who practice evidence-based medicine at UCLA and an ACGME-accredited rehabilitation and pain program. Covers cannabinoids in pain care, novel therapeutics in pain medicine, and integrative care in pain management. Discusses relevant basic science, psychological aspects of pain care, opioids and practice guidelines, geriatric pain management, and future research in the field. Consolidates today’s available information and guidance into a single, convenient resource.
Scars, Adhesions and the Biotensegral Body
Author: Jan Trewartha
Publisher: Jessica Kingsley Publishers
Published: 2020-08-31
Total Pages: 182
ISBN-13: 191208547X
DOWNLOAD EBOOK →This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.
