Running Injury-Free

Running Injury-Free PDF

Author: Joseph Ellis

Publisher: Rodale

Published: 2013-09-03

Total Pages: 291

ISBN-13: 1623361257

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Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies PDF

Author: Jordan Metzl

Publisher: Rodale

Published: 2012-03-13

Total Pages: 402

ISBN-13: 1609612345

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A reference for sports hobbyists and fitness buffs shares medically sound, comprehensive guidelines for treating chronic pain and preventing injuries, providing a complementary, doctor-designed fitness workout and diet plan. Original. 40,000 first printing.

Reducing the Burden of Injury

Reducing the Burden of Injury PDF

Author: Committee on Injury Prevention and Control

Publisher: National Academies Press

Published: 1999-01-04

Total Pages: 336

ISBN-13: 0309593468

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Injuries are the leading cause of death and disability among people under age 35 in the United States. Despite great strides in injury prevention over the decades, injuries result in 150,000 deaths, 2.6 million hospitalizations, and 36 million visits to the emergency room each year. Reducing the Burden of Injury describes the cost and magnitude of the injury problem in America and looks critically at the current response by the public and private sectors, including: Data and surveillance needs. Research priorities. Trauma care systems development. Infrastructure support, including training for injury professionals. Firearm safety. Coordination among federal agencies. The authors define the field of injury and establish boundaries for the field regarding intentional injuries. This book highlights the crosscutting nature of the injury field, identifies opportunities to leverage resources and expertise of the numerous parties involved, and discusses issues regarding leadership at the federal level.

Injury-Free Running, Second Edition

Injury-Free Running, Second Edition PDF

Author: Tom Michaud

Publisher: North Atlantic Books

Published: 2021-06-15

Total Pages: 241

ISBN-13: 162317631X

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This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.

Sports First Aid and Injury Prevention

Sports First Aid and Injury Prevention PDF

Author: Ronald P. Pfeiffer

Publisher: Jones & Bartlett Publishers

Published: 2008-06-09

Total Pages: 128

ISBN-13: 144966363X

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Sports First Aid and Injury Prevention is a concise manual developed to help coaches and athletic trainers manage the common emergencies they will likely encounter while coaching their sport. Sports First Aid and Injury Prevention includes: coverage of the phases of injury and the injury prevention model; prevention tips for sports-related injuries common to specific sports; and follow-up management and prevention algorithms. Sports First Aid and Injury Prevention will help coaches and trainers prevent on-the-field injuries and prepare them to handle medical emergencies should the need arise.

INJURY FREE PROGRAM

INJURY FREE PROGRAM PDF

Author: Juan Reque

Publisher: Author House

Published: 2013-12

Total Pages: 97

ISBN-13: 1491817283

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The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a guide to understand the history of chronic injuries and how to try to make them better.

Running Injury-Free

Running Injury-Free PDF

Author: Joseph Ellis

Publisher: Rodale Books

Published: 2013-09-03

Total Pages: 291

ISBN-13: 1623361265

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Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.

Running Free of Injuries

Running Free of Injuries PDF

Author: Paul Hobrough

Publisher: Bloomsbury Publishing

Published: 2016-09-08

Total Pages: 208

ISBN-13: 1472913817

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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself safely to the start and finish lines. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

Injury-Free Running, Second Edition

Injury-Free Running, Second Edition PDF

Author: Tom Michaud

Publisher: North Atlantic Books

Published: 2021-06-15

Total Pages: 241

ISBN-13: 1623176328

DOWNLOAD EBOOK →

This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.

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