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Ingrained Habits

Author: Mary Ellen O'Donnell

Publisher: CUA Press

Published: 2018-03-09

Total Pages: 185

ISBN-13: 0813230373

Born Catholic. Raised Catholic. Americans across generations have used these phrases to describe their formative days, but the experience of growing up Catholic in the United States has changed over the last several decades. While the creed and the sacraments remain the same, the context for learning the faith has transformed. As a result of demographic shifts and theological developments, children face a different set of circumstances today from what they encountered during the mid-twentieth-century. Through a close study of autobiographical and fictional texts that depict the experience, Ingrained Habits explores the intimate details of everyday life for children growing up Catholic during the 1940s, 50s, and 60s. These literary portrayals present upbringings characterized by an all-encompassing encounter with religion. The adult authors of such writings run the gamut from vowed priests to unwavering atheists and their depictions range from glowing nostalgia to deep-seated resentment; however, they curiously describe similar experiences from their childhood days in the Church.

Celebration of Discipline

Author: Richard J. Foster

Publisher: Harper Collins

Published: 2009-03-17

Total Pages: 266

ISBN-13: 0061800392

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Richard J. Foster’s Celebration of Discipline: The Path to Spiritual Growth is hailed by many as the best modern book on Christian spirituality with millions of copies sold since its original publication in 1978. In Celebration of Discipline, Foster explores the "classic Disciplines," or central spiritual practices, of the Christian faith to show how each of these areas contribute to a balanced spiritual life. Foster, the bestselling author of several books (Prayer and Streams of Living Water) and intrachurch movement founder of Renovaré, helps motivate Christians everywhere to embark on a journey of prayer and spiritual growth.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author: Elite Summaries

Publisher: Elite Summaries

Published:

Total Pages: 1

ISBN-13:

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Detailed summary and analysis of The Power of Habit.

Curious Habits

Author: Luke Mathers

Publisher: Major Street Publishing

Published: 2022-06-29

Total Pages: 219

ISBN-13: 1922611433

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A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Over the Influence, Second Edition

Author: Patt Denning

Publisher: Guilford Publications

Published: 2017-07-09

Total Pages: 305

ISBN-13: 1462530346

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"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of readers who have turned to this empathic, science-based resource--now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Step by step, the expert authors guide you to figure out: *Which aspects of your habits may be harmful. *How to protect your safety and make informed choices. *What changes you would like to make. *How to put your intentions into action. *When it's time to seek help--and where to turn. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical. It features additional vivid stories and concrete examples, engaging graphics, new worksheets (which you can download and print for repeated use), "Self-Reflection" boxes, and more. Mental health professionals, see also the authors' Practicing Harm Reduction Psychotherapy, Second Edition.

Hooked

Author: Nir Eyal

Publisher: Penguin

Published: 2014-11-04

Total Pages: 203

ISBN-13: 0698190661

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Revised and Updated, Featuring a New Case Study How do successful companies create products people can’t put down? Why do some products capture widespread attention while others flop? What makes us engage with certain products out of sheer habit? Is there a pattern underlying how technologies hook us? Nir Eyal answers these questions (and many more) by explaining the Hook Model—a four-step process embedded into the products of many successful companies to subtly encourage customer behavior. Through consecutive “hook cycles,” these products reach their ultimate goal of bringing users back again and again without depending on costly advertising or aggressive messaging. Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder—not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behavior. Eyal provides readers with: • Practical insights to create user habits that stick. • Actionable steps for building products people love. • Fascinating examples from the iPhone to Twitter, Pinterest to the Bible App, and many other habit-forming products.

Force of Habit

Author: Tamsin Astor

Publisher: Mango Media Inc.

Published: 2018-08-15

Total Pages: 182

ISBN-13: 1633537870

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Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Computer Security Handbook

Author: Seymour Bosworth

Publisher: John Wiley & Sons

Published: 2002-10-16

Total Pages: 1226

ISBN-13: 0471269751

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"Computer Security Handbook" - Jetzt erscheint der Klassiker in der 4. aktualisierten Auflage. Es ist das umfassendste Buch zum Thema Computersicherheit, das derzeit auf dem Markt ist. In 23 Kapiteln und 29 Anhängen werden alle Aspekte der Computersicherheit ausführlich behandelt. Die einzelnen Kapitel wurden jeweils von renommierten Experten der Branche verfasst. Übersichtlich aufgebaut, verständlich und anschaulich geschrieben. Das "Computer Security Handbook" wird in Fachkreisen bereits als DAS Nachschlagewerk zu Sicherheitsfragen gehandelt.

Self-Action Leadership (Volume I)

Author: Jordan R. Jensen

Publisher: Cambridge Scholars Publishing

Published: 2019-08-30

Total Pages: 536

ISBN-13: 1527539237

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Self-Action Leadership (Volumes 1 and 2) provides the first, and only, books of their kind in the academic world today. This two volume set single-handedly carves out a new and unique scholarly niche by providing the first comprehensive and secular manual to holistically address society’s universal need for personal leadership and character education. Its single-minded aim is the global promotion and proliferation of leadership, character, and life skills education in nations, communities, organizations, schools, homes, and individual lives everywhere. The concept of Self-Action Leadership (SAL) is rooted in 30 years of extensive research spanning the fields of self-leadership, leadership, action research, character education, and autoethnography. In addition to drawing on the scholarship of these extant fields, SAL simultaneously builds upon them by introducing an original theory and model that executives, administrators, scholars, teachers, and practitioners alike can universally utilize to their own advantages and to the benefit of their colleagues, subordinates, and students. Volume I—The Self-Action Leadership Theory—contains prefacing material for the combined texts. It also includes the first four book sections of the two volume set.

HOW TO TRANSFORM YOUR HABITS AND MAXIMIZE YOUR POTENTIAL

Author: DAVID SANDUA

Publisher: David Sandua

Published: 2023-06-16

Total Pages: 177

ISBN-13:

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"How to Transform Your Habits and Maximize Your Potential" is an essential guide for those seeking to unlock their untapped potential and achieve lasting change in their lives. This book provides an in-depth understanding of how our habits work and offers practical strategies for dismantling unwanted patterns of behavior and cultivating more positive habits. Through a process of self-examination and reflection, readers will learn to identify their habit triggers and use effective tools such as habit stacking, positive reinforcement, and creating a supportive environment to introduce meaningful changes in their lives. The book highlights the importance of self-care in the process of habit change and how it can help people develop healthier coping mechanisms and manage their emotional and psychological responses to triggers. It is an inspiring and transformative roadmap for those seeking to unlock their potential, overcome self-imposed limitations, and live a fuller, more satisfying life.