7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life PDF

Author: Robin McKenzie

Publisher: Penguin

Published: 2014-12-30

Total Pages: 274

ISBN-13: 0142180696

DOWNLOAD EBOOK →

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Swell

Swell PDF

Author: LIZ. CLARK

Publisher: Patagonia

Published: 2024-05-14

Total Pages: 0

ISBN-13: 9781952338229

DOWNLOAD EBOOK →

Overcome Neck & Back Pain

Overcome Neck & Back Pain PDF

Author: Kit Laughlin

Publisher: Simon and Schuster

Published: 1998

Total Pages: 212

ISBN-13: 0684852527

DOWNLOAD EBOOK →

For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

What to do for a Pain in the Neck

What to do for a Pain in the Neck PDF

Author: Jerome Schofferman

Publisher: Simon and Schuster

Published: 2011-05-24

Total Pages: 308

ISBN-13: 0743216512

DOWNLOAD EBOOK →

No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.

Treat Your Own Back

Treat Your Own Back PDF

Author: Robin McKenzie

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780958269285

DOWNLOAD EBOOK →

"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Pain Free

Pain Free PDF

Author: Pete Egoscue

Publisher: Bantam

Published: 2014-06-25

Total Pages: 321

ISBN-13: 0804152640

DOWNLOAD EBOOK →

Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Lanterna Rally - Theme by Grace Themes