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Ikigai

Author: Héctor García

Publisher: Penguin

Published: 2017-08-29

Total Pages: 209

ISBN-13: 0143130722

INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?

The Ikigai Journey

Author: Hector Garcia

Publisher: Tuttle Publishing

Published: 2020-06-23

Total Pages: 214

ISBN-13: 1462921442

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In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

The Little Book of Ikigai

Author: Ken Mogi

Publisher:

Published: 2018-11-06

Total Pages: 0

ISBN-13: 9781786489036

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AS HEARD ON THE STEVE WRIGHT SHOW 'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

How to Ikigai

Author: Tim Tamashiro

Publisher: Mango Media Inc.

Published: 2019-01-31

Total Pages: 224

ISBN-13: 1633539016

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Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

The Book of Ikigai

Author: Caroline de Surany

Publisher: Hardie Grant

Published: 2019-02-05

Total Pages: 0

ISBN-13: 9781743794944

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Find your ikigai, or 'reason for being' in this twelve–week personal development program and change your life profoundly. Ikigai is a Japanese term that can be translated, simply, as 'reason for being', and many people across the world believe that finding your own personal ikigai is the secret to a long and happy life. The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises—from drawing to playing a game—to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion— all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values—what makes you feel connected; what makes you feel love; what gives you a sense of place in the world—and move towards a way of life that will bring you peace of mind and lasting joy.

The Book of Ichigo Ichie

Author: Héctor García

Publisher: Penguin

Published: 2019-12-31

Total Pages: 209

ISBN-13: 0143134493

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Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to... appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again; use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future; be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives; use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie. A PENGUIN LIFE TITLE

Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day

Author: Ken Mogi

Publisher: The Experiment, LLC

Published: 2018-01-02

Total Pages: 134

ISBN-13: 1615194762

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“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

The Accident on the A35

Author: Graeme Macrae Burnet

Publisher: Saraband

Published: 2022-03-29

Total Pages: 292

ISBN-13: 1913393577

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By the Booker Prize nominated, internationally bestselling author of His Bloody Project: a captivating homage to Georges Simenon, an absorbing character study and a highly original detective story. There does not appear to be anything remarkable about the fatal car crash on the A35. But one question dogs Inspector Georges Gorski: where has the victim, an outwardly austere lawyer, been on the night of his death? The troubled Gorski finds himself drawn into a mystery that takes him behind the respectable veneer of the sleepy French backwater of Saint-Louis. Graeme Macrae Burnet returns with a literary mystery that will beguile fans of His Bloody Project and The Disappearance of Adèle Bedeau. Darkly humorous, subtle and sophisticated, The Accident on the A35 burrows deep into the psyches of its characters and explores the forgotten corners of small-town life.

Ikigai

Author: Yukari Mitsuhashi

Publisher: Kyle Books

Published: 2018-10-02

Total Pages: 0

ISBN-13: 9780857834911

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Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn't have to be some grand ambition or highly noble life's purpose - it can be something simple and humble, like tending your garden or walking your dog. Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a 'one size fits all' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from university lecturers and writers to doctors. With its refreshingly simple philosophy and liberating concepts, this beautifully presented book will be a guide you will return to again and again.

Ikigai the Japanese Art of Happiness

Author: John Hashimoto

Publisher: Createspace Independent Publishing Platform

Published: 2018-02-28

Total Pages: 30

ISBN-13: 9781986038881

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Japanese philosophy Ikigai is the meaning of life or some important good reason that causes a person to wake up in the morning, and the discovery of which brings satisfaction and gives more significance and fullness of human life. Many people look for a reason to get up in the morning, but few people understand that it is necessary to look inside your soul, listening to your inner voice, and not to succumb to the opinion of others. The finding your ikigai is a fundamentally important task for everyone who seeks to live a long, happy life filled with meaning, and not just to exist in our difficult world. If a person has found his destination, his life is filled with joy, energy and harmony, and its quality and duration will increase. My book is a great guide that can make you happy person. Today you will learn how to cope with stress, understand that it is important to do business that brings you pleasure, you realize that makes you vulnerable, you look differently at your work and hobbies, you will see the beauty that you have not noticed before, and feel the joy of every day of your life. Opening the main business of your life will require a significant investment of your time and energy. You will have to make a meaningful and important decision. Unfortunately, many people understand its necessity too late. The sooner you start searching for your ikigai, the sooner you will feel calm and satisfaction from your life. It is never too late to start looking for ikigai! However, the earlier you start searching, the more chances you have to find the right direction that will easily replace motivating trainings and unsuccessful attempts to force yourself to love what you do not like. Such search need a lot of work, energy and awareness. Please be patient! The search can take years and the most important thing in it is to keep looking for your ikigai. In addition, my book will teach you to be happy and live every day with joy and enthusiasm. It will help you improve your health, establish relationships with people at work and at home, you can live in harmony with yourself. This is a great guide to improve the quality of your life. It is a simple, concise and understandable book based on an ancient Japanese concept. I am sure that my book and Japanese philosophy will help you find your ikigai and make you a happy person.