Ignite Your Health and Wellness
Author: J. B. Owen
Publisher:
Published: 2023-03-07
Total Pages: 0
ISBN-13: 9781792387661
DOWNLOAD EBOOK →Lanterna Rally
eBook PDF Download Digital Library
Ignite Your Health and Wellness
Author: J. B. Owen
Publisher: Jbo Global
Published: 2019-12-02
Total Pages: 316
ISBN-13: 9781792306693
DOWNLOAD EBOOK →Enjoying good health and optimal wellness is becoming the ultimate dream. For many, living a holistic lifestyle has moved to the forefront of an ideal future. Become your own healthiest self while enjoying 36 inspiring stories from practitioners, health professionals, and coaches who, through their own journeys, have discovered the harmonious connection in healing the body, mind, heart and soul. Find out how they transformed their lives and reinvigorated their bodies using unique practices, alternative modalities and self-healing solutions. The stories speak to everything from stress and overexertion to depression and mental health. Some have written about conditions such as alopecia, eczema and inflamed bowels. Others have told of their improvements in cancer, epilepsy, multiple sclerosis and chronic back pain. All share solutions that addressed their 'dis'-ease and accessed their own healing potential. This book shows that you have the power to transform your health and wellness. Be Ignited and start experiencing a healthier and happier you!
Ignite Your Wellness Journal
Author: Alison McLean
Publisher:
Published: 2018-08-14
Total Pages: 216
ISBN-13: 9780692167236
DOWNLOAD EBOOK →Ignite Your Wellness Journal is a tool to help you reduce pain and live a life with purpose in 90 days. This journal has a simple format for quick and easy morning and nightly journaling. The prompts are designed to help unravel which areas of your life need more attention, organize a routine to boost confidence and trust in your body and boost your overall feeling of wellness and abundance in your life. This journal is perfect if you are feeling exhausted, burnt out, in pain and frustrated. Use this journal to help unravel the root of the issue, and develop a plan to overcome. This journal also includes daily tips, suggestions and inspirational quotes to help you along your way. How many times have you been to a physical therapist, chiropractor, MD or other health care provider or coach and have been given a list of exercise or guides only to loose them or fall off the wagon resulting in your pain not getting better? keep track of everything all in one place by writing them down, and then building them into your lifestyle and schedule. This awareness, focus and intention on self care and overall wellness is the key to feeling confident and happy in your body and life. This journal will help you to: -Stay Organized -Keep track of daily exercises -Track growth in all the areas of you life -Bring a deeper connection to the mind-body -Track Emotions -Unravel blocks and limiting beliefs causing pain and discomfort
Ignite the Hunger in You
Author: Les Brown
Publisher: Ignite Publishing
Published: 2021-11-01
Total Pages: 309
ISBN-13: 1792341768
DOWNLOAD EBOOK →Do you have a passion burning within to go after your dreams and fulfill your greatest desires? Are you looking to live with purpose and define what is most important to you? If you are ready to step into the next chapter of your life with clarity, conviction, and the kind of hunger that will propel you forward, Ignite The Hunger In You is a book created to do just that! The number one motivational speaker on the planet, Les Brown, and the number one publisher in empowerment publishing, JB Owen, have come together with 35 phenomenal authors to bring you a book filled with inspiration, encouragement, and transformation. The many amazing stories in this book, showcasing the teaching of Les Brown, will move you from where you are in life to where you want to be. Enjoy the real-life, heartfelt accounts of individuals just like you, igniting a hunger that propelled them forward to discover their true greatness. Use the tools in this book to Ignite the Hunger in You and become everything you dream of. You have greatness in you and this book will help you to uncover and IGNITE it!
Eat Pretty
Author: Jolene Hart
Publisher: Chronicle Books
Published: 2014-02-25
Total Pages: 212
ISBN-13: 1452132291
DOWNLOAD EBOOK →Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Ignite Wellness, Open to Joy: A Guide to Integrate More Health & Happiness Into Your Daily Lifestyle.
Author: Heather Nadine Lenz
Publisher: R. R. Bowker
Published: 2019-11-06
Total Pages: 184
ISBN-13: 9780998012940
DOWNLOAD EBOOK →Would you like to feel healthier and happier in your daily life? Ignite Wellness, Open to Joy manifests more health, vitality, contentment, purpose, and abundance into your day-to-day experience. In these pages, you'll learn to:* Bring more light and love into your life and those around you.* Release the past as you dive into deep healing.* Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power.* Infuse wellness into your workday with easy to implement changes to your routine for higher productivity and less stress.* Elevate your home into a clean, organized oasis you love.* Get inspired to add more vibrant color, spice, and freshness into what you eat. Simplify your meals to eat more homemade, nourishing meals. * Bring more lightness, ease, play, and deep relaxation into your life after work.* Create a routine to settle into deep and refreshing sleep each night.* Feel a sense of awe each day as you open up to moments of bliss in everyday life.Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire.
Ignite Wellness, Open to Joy: A Guide to Integrate More Health and Happiness Into Your Daily Lifestyle.
Author: Heather Nadine Lenz
Publisher: Plum Tree Publishing
Published: 2019-11-15
Total Pages: 172
ISBN-13: 9780998012926
DOWNLOAD EBOOK →Would you like to feel healthier and happier in your daily lifestyle? Ignite Wellness, Open to Joy manifests more health, vitality, and abundance into your day-to-day experience. In these pages, you'll be inspired to: * Bring more light and love into your life and those around you. * Release the past as you dive into deep healing. * Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power. * Infuse wellness into your workday with easy to implement changes to your routine for higher productivity and less stress. * Elevate your home into a clean, organized oasis you love. * Get inspired to add more vibrant color, spice, and freshness into what you eat. Simplify your meals to eat more homemade, nourishing meals. * Bring more lightness, ease, play, and deep relaxation into your life after work. * Create a routine to settle into deep and refreshing sleep each night. * Feel a sense of awe each day as you open up to moments of bliss in everyday life. Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire. No matter where you are RIGHT NOW, focusing on tiny changes to your daily routine can cause you to feel so much better. When you feel good, you do better- for yourself, for those you love, and for everyone you come in contact with all day long.
Ignite Your Light
Author: Jolene Hart
Publisher: Running Press Adult
Published: 2020-04-07
Total Pages: 321
ISBN-13: 0762496169
DOWNLOAD EBOOK →Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Heal and Ignite
Author: Danielle Arsenault
Publisher: FriesenPress
Published: 2017-01-16
Total Pages: 105
ISBN-13: 1460299272
DOWNLOAD EBOOK →Heal your body and ignite your spirit with this inspiring collection of delicious vegan recipes from raw-food chef and educator Danielle Arsenault. With tips on the benefits of going organic, detoxing and nourishing the body to promote wellness, this is far more than just a cookbook--it's both a catalyst and a tool for a healthy new lifestyle. Heal and Ignite offers valuable advice and tricks to guarantee a vibrant culinary experience while placing mindfulness on every table and ensuring food-resource sustainability. These mouth-watering salads, soups, snacks, desserts and thirst quenchers will maximize the nutrients the body absorbs from raw ingredients without compromising the thrill of savouring tantalizing flavors. With something to suit every taste and simple-to-follow instructions, there's never been a better time to try raw, plant-based foods!
Ignite Your Spark
Author: Patricia Wooster
Publisher: Simon and Schuster
Published: 2017-01-10
Total Pages: 224
ISBN-13: 158270564X
DOWNLOAD EBOOK →An interactive guide for teens shares quizzes and activity suggestions for navigating the tumultuous, confusing and sometimes depressing challenges of adolescence, sharing positive advice on topics ranging from relationships and self-image to willpower and learning from failure.
