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I Woke Up One Day and I Was 40

Author: Tony Vercillo

Publisher: iUniverse

Published: 2005-04

Total Pages: 154

ISBN-13: 0595339107

I Woke Up One Day & I Was 40 really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who "woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. I Woke Up One Day & I Was 40 is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only "talks the talk", but "walks the walk" when it comes to personal health and fitness. I Woke up One Day and I was 40 is designed to help men who just turned 40 and beyond stay active and feel younger every day.

I Woke Up One Day and I Was 40

Author: Tony Vercillo

Publisher: iUniverse

Published: 2005-04-05

Total Pages:

ISBN-13: 9780595786961

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"I Woke Up One Day & I Was 40" really makes you take a look at your eating habits, your health, your fitness regime, and your overall attitude about life as you embark on mid-life. Speaking directly to men, this book is a personal narrative about one man who 'woke up one day and was 40" and provides all the information and tips you need to be as healthy and fit as possible once you hit 40 and beyond. It also reminds us that 40 is not old! You're just beginning to reach the point in life where you can be truly confident about who you are and where you stand in life measured against all those other men on the planet. It's a good thing. You've earned the right to be 40! Research shows that eating right and exercising regularly is especially effective for those men 40 and beyond. "I Woke Up One Day & I Was 40" is divided into 3 easy-to-read sections including: Checking In With Reality When You Hit 40 Getting Started Exercises to Keep You Young Written by Tony Vercillo, he not only 'talks the talk," but 'walks the walk" when it comes to personal health and fitness. "I Woke up One Day and I was 40" is designed to help men who just turned 40 and beyond stay active and feel younger every day.

I Woke Up One Day & Changed My F*cking Mind

Author: Challaine Emerson

Publisher: Challaine Professional Services LTD.

Published: 2024-06-18

Total Pages: 232

ISBN-13: 1738378721

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Join me in a real time journey through the past, as I relive my relationship with alcohol from an early age. I invite you to walk with me as I get sober & truly find myself within sobriety (while writing this book in 91 days). Discover how I am now crushing my goals and living my dreams! You may also relate to me, and find yourself within these pages & begin your own path to healing! Find out how alcohol has shaped me into the woman & mother that I am today, after being immersed in “mommy wine” culture for so many years. I dive deep into many painful events in my life, such as my police statement after being molested, when I was 13. I was told by a family member that I was "seeking attention" and that the event was "alleged." Fast forward a few decades... I went to jail, almost lost my dream home, my kids, my marriage and my life. Be with me as I transform from having suicidal thoughts to waking up every day and knowing it'll be the BEST day ever! Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and thought, “How many do I have to take to end it all?” It Was Time! She FINALLY... "Woke Up One Day & Changed Her F*cking Mind."

One Day My Soul Just Opened Up

Author: Iyanla Vanzant

Publisher: Simon and Schuster

Published: 2012-12-11

Total Pages: 240

ISBN-13: 1471108481

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Iyanla Vanzant is the much-loved and bestselling author of IN THE MEANTIME and UNTIL TODAY!. Through her work, millions of readers have found the inspiration to make profound changes in their lives. Calling on both personal experience and her work with others, Iyanla's ONE DAY MY SOUL JUST OPENED UP is a message of empowerment both for women and men, encouraging us to tap into our strengths and make our dreams come true. Through a forty day and forty night programme of exercises and readings, Iyanla guides us through our daily obstacles towards greater emotional and spiritual health.

Opa's Story

Author: Hubert Bruns

Publisher: Trafford Publishing

Published: 2005-03

Total Pages: 138

ISBN-13: 1412033047

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The odds were against Hubert Bruns making it to age 80, but he did. Incredible luck prevailed throughout his life. As a youngster, he absconded with a bobsled and raced it down the mountain. As a teenager, he looked down through cracks in some scaffolding straight at Hitler without being shot. At 18 as a German soldier, he left the Front only hours before the Russians counter-attacked late in 1941. At 21, as a veteran, he was buried alive and almost died in Munich. Less dramatic happenings followed, but his luck continued. Two university degrees were acquired and Canadian immigration approved him for citizenship without delay. At 65, he survived a stroke and slowly regained the ability to think, talk and write. Quite a life. Quite a story.

30-Day Heart Tune-Up

Author: Steven Masley

Publisher: Little, Brown Spark

Published: 2021-03-23

Total Pages: 400

ISBN-13: 0316628190

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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.