You Will Get Through This Night

You Will Get Through This Night PDF

Author: Daniel Howell

Publisher: HarperCollins

Published: 2021-05-18

Total Pages: 250

ISBN-13: 006305387X

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The Instant New York Times Bestseller A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

The First 20 Hours

The First 20 Hours PDF

Author: Josh Kaufman

Publisher: Penguin

Published: 2013-06-13

Total Pages: 288

ISBN-13: 1101623047

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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Vanity Will Get You Somewhere

Vanity Will Get You Somewhere PDF

Author: Joseph Cotten

Publisher: iUniverse

Published: 2000-03-24

Total Pages: 282

ISBN-13: 0595091334

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Joseph Cotten’s story begins in Tidewater, Virginia, moves on to an episode as a Miami ‘potato salad’ tycoon and then brings us to his first big break as an actor, in the New York theatre. Cotten describes how he met the flamboyant Orson Welles- at a radio audition at which Welles set a wastepaper basket on fire- and their involvement with the Mercury theatre. This led to Cotten’s first film role, as Orson’s co-star in Citizen Kane, quickly followed by parts in The Magnificent Ambersons and The Third Man. Orson- perhaps the only man to use Churchill as a stooge while trying to set up a film deal- was a lifelong friend of Cotten’s, and this autobiography was one of the last works he read before his untimely death in 1985. Cotten takes us behind the scenes of his stage plays and films, recalling amusing and intimate stories of his adventures with Ingrid Bergman, Marilyn Monroe, Katharine Hepburn, David Niven, David O. Selznick, Alfred Hitchcock and many others. Sensitive to his own motivations, frank about his marriages and warmly revealing about himself and his friends, Cotten has written much more than the usual film star biography. His skills as an actor have made him a master of character and dramatic momentum, and he brings the same talents to his writing. Vanity Will get You Somewhere is a generous, loving and humorous portrait of a man without a shred of vanity in his nature- and of his friends and colleagues in the larger-than-life world of show business.

Random Thoughts That Will Get You Through Life

Random Thoughts That Will Get You Through Life PDF

Author: Ashirah Jordan

Publisher: AuthorHouse

Published: 2018-05-07

Total Pages: 138

ISBN-13: 1546236554

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My book Random Thoughts That Will Get You Through Life is all my random thoughts that got me through life, and I know that for whoever reads my book, it will help them get through life as well. It is a positive, prosperous book. I motivate every reader to love themselves no matter what and to go hard in life, no matter what comes up against them. I speak about the greatness of God and how he helped me along the way in life. Im broadening the readers mind and showing them that no matter what comes up against us, we can all be great in life. I encourage every person to go for their dreams no matter what and to never give up. Im promoting self-love, and I speak on how we should never give up on ourselves as well.

40 Communication Skills That Will Get You All That You Want

40 Communication Skills That Will Get You All That You Want PDF

Author: The Simple Project

Publisher: The Success Manual

Published:

Total Pages: 218

ISBN-13:

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Being Able to Communicate Effectively is The Most Important of all Life Skills. Personal and Business Relationships Depend on Good Communication Skills. These Are Skills That Employers Look For. This Unique All-in-one Collection of Proven Advice on Communication Skills Covers 40+ Fast Guides To All The Important People Skills. This All-in-one Book Tells You How to Show You Have Essential People Skills, and Tips For How to Communicate Effectively in The Workplace. Use This All-in-One Resource And Become More Likeable. Use This Guide & Learn How To Be Clear To The People Who Matter, Which is Your Key To Going Places. This Guide Also Contains Helpful Guides For Introverts And Shy People.

This Book Will Get You to Sleep!

This Book Will Get You to Sleep! PDF

Author: Jory John

Publisher: Farrar, Straus and Giroux (BYR)

Published: 2022-04-05

Total Pages: 32

ISBN-13: 0374391025

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For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!

I Will Get Fit This Time! Workout Journal

I Will Get Fit This Time! Workout Journal PDF

Author: Alex A. Lluch

Publisher: WS Publishing Group

Published: 2007-12-07

Total Pages: 328

ISBN-13: 1887169970

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Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!

Secrets to Setting Successful Goals... That Will Literally Get You Anything You Want!

Secrets to Setting Successful Goals... That Will Literally Get You Anything You Want! PDF

Author: Ty Cohen

Publisher: Lulu.com

Published: 2006

Total Pages: 98

ISBN-13: 1411669681

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Discover the Secrets to Reaching Your Goals Quicker and Easier Then Ever Before - Ty Cohen. In this book you'll discover: The one technique that is successfully used to achieve goals of any kind by professional athletes, successful business people, and high achievers in all fields. 9 areas of your life you need to prioritize NOW if you want to be successful with lifetime goal setting. What NEVER to include when writing down your goals. (Do otherwise at your own risk ) What successful goal setters do when they plan for results. The one thing that is probably holding you back the most. The secret value in planning your life backwards. 4 active ways to make sure you follow through on your goals. The one element that will make sure you stay motivated. 4 ways to maximize your use of time for total efficiency. Plus, Much More Purchase this book and get a free trial membership to Ty Cohen's monthly tele-class a $297.00 value.