eBook PDF Download Digital Library
Author:
Publisher:
Published: 2019-01-16
Total Pages:
ISBN-13: 9780648474708
DOWNLOAD EBOOK →'I need more, I need less: our different sensory needs' is a children's picture book which highlights (and celebrates) the fact that we all process sensory input differently. As a result, we all need more, or less, in order to feel our best!
Author: Daniel Lieberman
Publisher: Vintage
Published: 2021-12-07
Total Pages: 465
ISBN-13: 052543478X
DOWNLOAD EBOOK →If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Author: Henrik Tuxen
Publisher:
Published: 2018-03-04
Total Pages: 344
ISBN-13: 9788799937424
DOWNLOAD EBOOK →"We never wanted anyone to write the official band biography, and we still feel that way. But if you choose to write your own interpretations, based upon all the things that we have experienced together and about what has happened, I would like to participate in any way that I can. I think that would be an interesting read and an important story to tell." - Stone Gossard. This is Tuxen's alternative Pearl Jam biography including photos from private collections, but many, including the cover photo, were provided courtesy of Pearl Jam.
Author: Joshua Becker
Publisher: Group Publishing (Company)
Published: 2012-08-01
Total Pages: 107
ISBN-13: 9780764486609
DOWNLOAD EBOOK →"In Living with less, Joshua will guide you through biblical teachings on possessions and his own personal experience with minimalism--living with only the essential ... This book will challenge you to spend your hours, energy, and resources in ways that draw you closer to the heart of Jesus."--Page 4 of cover.
Author: Verle D. Dresback
Publisher: Strategic Book Publishing
Published: 2012-06
Total Pages: 77
ISBN-13: 1618976427
DOWNLOAD EBOOK →Is baseball unavoidably a game of failures? The author calls upon a lifetime of experience to answer that question in three parts. One: Failures by hitters on an average team exceed four thousand per season. That number can be reduced by at least 50 percent, drastically reducing the frequency of batting slumps. Two: Failures by starting pitchers can be eliminated. Three: The two biggest on-field problems for managers today are when to pull the starting pitcher and finding a way to get the players to play the game the proper way, and those problems can also be eliminated. If you think these claims are not realistic, be prepared to change your mind. As much as Verle D. Dresback loved baseball through his high school years, it did not love him. However, he was good enough in other sports to receive scholarship offers to play basketball and football at Montana State, the Butte School of Mines and Carol College in Billings, Montana. These three scholarship letters only offered books and tuition. However, he received a fourth letter from the draft board. He chose the Air Force, where he served his country from 1954 to 1974. During the last half of his USAF career, he taught advanced airborne electronic maintenance in the mornings, and coached youngsters in baseball, football and basketball in the afternoons. About the Author: What Verle D. Dresback did during his next twenty-year career makes him uniquely qualified to give advice. When he retired from Ingalls Ship Building in 1994, he was a senior engineer in the reliability section of the engineering department. His credentials include identifying failures and creating solutions. http: //sbpra.com/VerleDDresback
Author: David Nagel, MD
Publisher: University Press of New England
Published: 2016-07-05
Total Pages: 362
ISBN-13: 1611689635
DOWNLOAD EBOOK →Needless Suffering offers a sociological examination of a complex medical problem: chronic pain and the inability of doctors and other health professionals to understand and manage it in their patients. People in pain, writes Dr. David Nagel, are the poor of the medical world. Like the poor, they are stigmatized and left at the mercy of powerful social actors who tend to work in their own self-interest, frequently at the expense of those they propose to serve. This leaves those who suffer with little control over their own destinies and creates a dysfunctional status quo that harms instead of helps. Drawing on his own experience witnessing his mother's chronic pain and numerous clinical stories from over thirty years' expertise as a pain management specialist, Nagel looks first at patients, their families, and their doctors (usually not trained in pain management), and then broadens his canvas to elaborate a pain power structure that includes the entire healthcare community, insurers, lawyers, government regulators, employers, politicians, law enforcement agencies, and painkilling drugs. Concluding with concrete reforms to create more effective and compassionate pain care, this book is designed for pain patients and their families, healthcare providers, legislators and other public policymakers, judges, personal injury and other attorneys, insurers, government regulators, law enforcement personnel, and health care businesspeople.
Author: Jason Brennan
Publisher: Oxford University Press
Published: 2021
Total Pages: 297
ISBN-13: 0197540813
DOWNLOAD EBOOK →"Around the world, faith in democracy is falling. Partisanship and mutual distrust are increasing. What, if anything, should we do about these problems? In this accessible work, leading philosophers Jason Brennan and Hélène Landemore debate whether the solution lies in having less democracy or more. Brennan argues that democracy has systematic flaws, and that democracy does not and cannot work the way most of us commonly assume. He argues the best solution is to limit democracy's scope and to experiment with certain voting systems that can overcome democracy's problems. Landemore argues that democracy's virtues, which stem, at an ideal level, from its inclusiveness and egalitarian distribution of power, are not properly manifested in the historical regime form that we call "representative democracy." Whereas "representative democracy" centers an oligarchic form of representation by elected officials, Landemore defends s a more authentic paradigm of popular rule-open democracy--in which legislative power is open to all on an equal basis, including via lottery-based mechanisms"--
Author: CJ Hauser
Publisher: Anchor
Published: 2023-06-27
Total Pages: 321
ISBN-13: 0593312880
DOWNLOAD EBOOK →A memoir in essays that expands on the viral sensation “The Crane Wife” with a frank and funny look at love, intimacy, and self in the twenty-first century. From friends and lovers to blood family and chosen family, this “elegant masterpiece” (Roxane Gay, New York Times bestselling author of Hunger) asks what more expansive definitions of love might offer us all. A BEST BOOK OF THE YEAR: TIME, THE GUARDIAN, GARDEN & GUN "Hauser builds their life's inventory out of deconstructed personal narratives, resulting in a reading experience that's rich like a complicated dessert—not for wolfing down but for savoring in small bites." —The New York Times “Clever, heartfelt, and wrenching.” —Time “Brilliant.” —Oprah Daily Ten days after calling off their wedding, CJ Hauser went on an expedition to Texas to study the whooping crane. After a week wading through the gulf, they realized they'd almost signed up to live someone else's life. What if you released yourself from traditional narratives of happiness? What if you looked for ways to leave room for the unexpected? In Hauser’s case, this meant dissecting pop culture touchstone, from The Philadelphia Story to The X Files, to learn how not to lose yourself in a relationship. They attended a robot convention, contemplated grief at John Belushi’s gravesite, and officiated a wedding. Most importantly, they mapped the difference between the stories we’re asked to hold versus those we choose to carry. Told with the late-night barstool directness of your wisest, most bighearted friend, The Crane Wife is a book for everyone whose path doesn't look the way they thought it would; for everyone learning to find joy in the not-knowing and to build a new sort of life story, a new sort of family, a new sort of home to live in.
Author: Hana Schank
Publisher: Simon and Schuster
Published: 2006-02-07
Total Pages: 224
ISBN-13: 141652293X
DOWNLOAD EBOOK →Hana Schank had never given much thought to her wedding, or even really imagined herself married, so when she found herself suddenly sporting a brand-new engagement ring she assumed planning a small, low-key wedding would be no big deal. But soon she finds herself adrift in Wedding Land, a world where all brides are expected to want to look like Cinderella, where women plan weddings with fantasy butterfly themes, where a woman's wedding is, without question, the Happiest Day of Her Life. Despite her best efforts not to become a Bridezilla, Hana finds herself transformed from a thirty-year-old woman with a 401(k) into a nearly unrecognizable version of herself as she spends weeks crafting save-the-date cards, worries about matching her cocktails to her wedding colors, and obsessively reads Martha Stewart Weddings magazine. She decides that, if she is going to follow traditions like wearing white and walking down the aisle with flowers, she at least wants to understand why. In her search she turns up interesting wedding facts: bridesmaids, for instance, were originally recruited to confuse evil spirits. Ultimately, she casts a critical eye on the $72 billion wedding industry, from the women at wedding websites who cackle over the etiquette missteps of others to wedding magazines that provide checklists of 187 tasks to plan the perfect wedding, suggesting that to have anything less is to fail as a bride, as a woman, as a wife. Part confessional memoir, part social critique, A More Perfect Union chronicles a year in Wedding Land, capturing as it does not only the stresses but the undoubted joys of becoming a bride.
Author: United States. General Accounting Office
Publisher:
Published: 1980
Total Pages: 76
ISBN-13:
DOWNLOAD EBOOK →