Why We Sleep

Why We Sleep PDF

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Go the F**k to Sleep

Go the F**k to Sleep PDF

Author: Adam Mansbach

Publisher: Akashic Books

Published: 2011-06-14

Total Pages: 18

ISBN-13: 1453271023

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The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

The Less You Know The Sounder You Sleep

The Less You Know The Sounder You Sleep PDF

Author: Juliet Butler

Publisher: HarperCollins UK

Published: 2018-05-01

Total Pages: 448

ISBN-13: 0008290482

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‘Do yourself a favour and read this wonderful book’ Scotsman Based on the true story of conjoined Russian twins, Masha and Dasha Krivoshlyapova, The Less You Know the Sounder You Sleep is a tale of survival and self-determination, innocence and lies.

I Know Where You Sleep

I Know Where You Sleep PDF

Author: Alan Orloff

Publisher: Down & Out Books

Published: 2020-02-10

Total Pages: 338

ISBN-13:

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When Anderson West takes on the pro-bono case of Jessica Smith, a twenty-something restaurant hostess being stalked, the last thing he expects is for his investigation to spiral into breaking and entering, assault, and legal threats from the suspects and the victim. But that’s what happens when you run a private investigation firm with your rule-breaking, loose-cannon sister at your side. While Anderson spends his time deducing and interviewing possible suspects, Carrie handles interrogations in her own unique—and personal—fashion. And it seems like everyone is a suspect. There are Jessica’s ex-boyfriend and current boyfriend, her incredibly creepy boss and the suspicious reverend at her church who definitely seems to be hiding something. Or someone. The closer Anderson and Carrie get to an answer, the more danger Jessica finds herself in. Her stalker’s notes become increasingly more threatening, trading the scary phone calls and text messages for terrifying photographs and notes at her gym, work, and home. To make things even more complicated, Jessica’s backstory begins to unravel, and the secrets of her past could potentially solve everything…if only she’d let Anderson and Carrie in. With time ticking down, will the brother-sister investigative team be able to solve Jessica’s case before she tries something foolhardy, like facing up to the tenacious bastard on her own, armed only with a handgun and a prayer? Praise for I KNOW WHERE YOU SLEEP: “Sleep is one thing that readers won’t get much of when they pick up this stellar novel! Gripping from first page to last, Orloff’s I Know Where You Sleep virtually defines the psychological thriller. And Anderson and Carrie are two of the most compelling—and appealing—heroes in crime fiction to come along in years. You’ll love them just as much as you’ll be swept up by Orloff’s brilliant plot.” —Jeffery Deaver, author of The Bone Collector and The Never Game “With clock-ticking yet compassionate prose, Alan Orloff portrays one of the horrors of all our modern lives: the stalker. I Know Where You Sleep is a private eye novel for these all-too-real modern days. Orloff’s P.I. protagonist Anderson West is a man of modern personal complications and classic professional simplicity: he wants to stop evil and crime where he can—and takes readers along for the entertaining, revealing ride.” —James Grady, New York Times bestselling author of Six Days of the Condor “A winner! A twisty page-turning cat and mouse pursuit with a surprise around every corner. If you’re looking for a truly good guy—Anderson West is the perfect choice. This charming protagonist—a PI with heart and determination and a pure sense of justice—will captivate you. The talented Alan Orloff has created a unique and memorable character, and a terrific book.” —Hank Phillippi Ryan, bestselling and award-winning author of The Murder List

Make Money While You Sleep

Make Money While You Sleep PDF

Author: Lucy Griffiths

Publisher: Hodder & Stoughton

Published: 2021-12-30

Total Pages: 258

ISBN-13: 1529381908

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What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!

This Book Will Make You Sleep

This Book Will Make You Sleep PDF

Author: Jo Usmar

Publisher: Quercus

Published: 2015-02-10

Total Pages: 173

ISBN-13: 1623658934

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We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

I Can Make You Sleep

I Can Make You Sleep PDF

Author: Paul McKenna, Ph.D.

Publisher: Hay House, Inc

Published: 2016-06-14

Total Pages: 137

ISBN-13: 1401949002

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Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Grow Rich While You Sleep

Grow Rich While You Sleep PDF

Author: Ben Sweetland

Publisher: David De Angelis

Published: 2012-11-16

Total Pages: 345

ISBN-13: 8867553526

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Discover why 95% of all human problems stem from a negative mind - traits such as timidity, domestic discord, business failure, bad memory, tenseness, unhappiness, worry, etc. This book shows how to use the deepest thinking part of you - while you sleep! Get whatever you want out of life . . . money, personal influence, love, respect and admiration. You will discover: - 6 exercises that develop your latent creative powers into a mental powerhouse - 5 ways to make your Creative Mind work for you - a formula for building a success consciousness that will lead you to success in any direction - how to develop your powers of concentration - how to accentuate the positive ... and gain a magnetic personality - how to go on a mental diet ... to gain radiant mental and physical health and feel younger than your years, even at 70! CONTENTS How This Book Helps You Grow Rich 1. Riches: An Interpretation 2. Sleep: How To Enjoy Peaceful Sleep 3. Your Real Seat of Intelligence 4. Man Is Mind 5. Getting Acquainted with the Real You 6. You Are What You Think You Are 7. You Are Twice as Good as You Think You Are 8. Money: A Myth 9. Riches: A Matter of Consciousness 10. A Study in Contrasts 11. Grow Rich in All Things—While You Sleep 12. Accepting the Supremacy of Mind over Matter 13. Mental Exercises vs. Physical Exercises 14. Thoughts Are Pictures; Pictures Are Patterns 15. Your Mental Eraser 16. Building a Consciousness of Success 17. Discovering the Law of Abundance 18. You Become Rich Right Now 19. Psychosomatic Ailments: Are They Real? 20. Developing a Health Consciousness 21. Accentuate the Positive 22. Help Yourself by Helping Others 23. Electrosonic Means of Aiding You 24. Your New Life of Health, Wealth and Happiness

Where Did You Sleep Last Night?

Where Did You Sleep Last Night? PDF

Author: Danzy Senna

Publisher: Macmillan + ORM

Published: 2010-03-30

Total Pages: 198

ISBN-13: 1429964944

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From the author of the bestselling Caucasia, a sad, revealing memoir of the mixed-race marriage of her parents, and the very different American origins that brought them together and pulled them apart. When Danzy Senna's parents got married in 1968, they seemed poised to defy history. They were two brilliant young American writers from wildly divergent backgrounds—a white woman with a blue-blood Bostonian lineage and a black man, the son of a struggling single mother and an unknown father. They married in a year that seemed to separate the past from the present; together, these two would snub the histories that divided them and embrace a radical future. When their marriage disintegrated eight years later, it was, as one friend put it, "the ugliest divorce in Boston's history"—a violent, traumatic war that felt all the more heartrending given the hopeful symbolism of their union. Decades later, Senna looks back not only at her parents' divorce but beyond it, to the opposing American histories that her parents had tried so hard to overcome. On her mother's side of the family she finds—in carefully preserved documents—the chronicle of a white America both illustrious and shameful. On her father's she discovers, through fragments and shreds of evidence, a no less remarkable history. As she digs deeper into this unwritten half of the story, she reconstructs a long buried family mystery that illuminates her own childhood. In the process, she begins to understand her difficult father, the power and failure of her parents' union, and, finally, the forces of history. Where Did You Sleep Last Night? is at once a potent statement of personal identity, a challenging look at the murky waters of American ancestry, and an exploration of narratives—the narratives we create and those we forget. Senna has given us an unforgettable testimony to the paradoxes—the pain and the pride—embedded in history, family, and race.