-PDF Download- I Am More Than My Body EBOOK

I Am More Than My Body

Author: Bethany C. Meyers

Publisher: Penguin

Published: 2023-06-27

Total Pages: 241

ISBN-13: 0593544749

From the founder and CEO of the be.come project comes an inspiring introduction to "body neutrality"—the concept of steering away from self-hate without the pressure of having to love your body—and how thinking in this way can lead to joy, peace, and fulfillment. “Some days I love my body, some days I hate my body, but every day I respect my body.” A lot of us were raised on toxic diet culture—restrictions, limitations, and deprivation. Then the pendulum swung to the other extreme, with messages that we could love ourselves at any size, any weight, any shape…but sometimes, even that can feel like a lot of pressure. There is a third option: body neutrality. For many of us, a neutral approach to our physical self—based on compassion, acceptance, and respect—can be a revolutionary, rewarding shift in how we move through the world. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognize and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A longtime practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. Because happiness comes from honest acceptance, something that body neutrality has the power to help you find.

Body Am I

Author: Moheb Costandi

Publisher: MIT Press

Published: 2022-10-04

Total Pages: 215

ISBN-13: 0262368706

DOWNLOAD EBOOK →

How the way we perceive our bodies plays a critical role in the way we perceive ourselves: stories of phantom limbs, rubber hands, anorexia, and other phenomena. The body is central to our sense of identity. It can be a canvas for self-expression, decorated with clothing, jewelry, cosmetics, tattoos, and piercings. But the body is more than that. Bodily awareness, says scientist-writer Moheb Costandi, is key to self-consciousness. In Body Am I, Costandi examines how the brain perceives the body, how that perception translates into our conscious experience of the body, and how that experience contributes to our sense of self. Along the way, he explores what can happen when the mechanisms of bodily awareness are disturbed, leading to such phenomena as phantom limbs, alien hands, and amputee fetishes. Costandi explains that the brain generates maps and models of the body that guide how we perceive and use it, and that these maps and models are repeatedly modified and reconstructed. Drawing on recent bodily awareness research, the new science of self-consciousness, and historical milestones in neurology, he describes a range of psychiatric and neurological disorders that result when body and brain are out of sync, including not only the well-known phantom limb syndrome but also phantom breast and phantom penis syndromes; body integrity identity disorder, which compels a person to disown and then amputate a healthy arm or leg; and such eating disorders as anorexia. Wide-ranging and meticulously researched, Body Am I (the title comes from Nietzsche’s Thus Spoke Zarathustra) offers new insight into self-consciousness by describing it in terms of bodily awareness.

I Am More Than My Physical Body

Author: Robert Monroe

Publisher:

Published: 2015-02-10

Total Pages: 0

ISBN-13: 9781500397555

DOWNLOAD EBOOK →

Robert Monroe was a successful and distinguished business executive and noted pioneer in the investigation of human consciousness. He also invented Hemi-Sync(r) and founded The Monroe Institute(r), a worldwide organization dedicated to expanding human potential. I AM MORE THAN MY PHYSICAL BODY: 100 ROTEs from Robert A. Monroe is a celebration of his life and work, and offers a very current message for humankind in the twenty-first century. It is a collection of 100 thought-provoking, inspirational quotes from his three best selling, landmark books-JOURNEYS OUT OF THE BODY, FAR JOURNEYS and ULTIMATE JOURNEY-which are available wherever books are sold. Andrea Berger is a long-time consciousness explorer and a trainer at The Monroe Institute. She lovingly helped birth this book in celebration of Bob Monroe's 100th birthday and twentieth anniversary since his transition.

I Am My Body

Author: Elisabeth Moltmann-Wendel

Publisher: Continuum

Published: 1995-01-02

Total Pages: 140

ISBN-13:

DOWNLOAD EBOOK →

Our predominant experience is that we have a body, with which we work, eat, dance, make love, have pleasure. But sometimes when we are sick, tired, or in pain, our perception changes; then we experience that we are our bodies. That is the experience which Elisabeth Moltmann-Wendel explores in this unique book.

Reclaiming Body Trust

Author: Hilary Kinavey, MS, LPC

Publisher: Penguin

Published: 2022-08-30

Total Pages: 321

ISBN-13: 0593418662

DOWNLOAD EBOOK →

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

I Am the Boss of My Body

Author: Michelle L. Nelson

Publisher: FriesenPress

Published: 2019-11-20

Total Pages: 24

ISBN-13: 1525534459

DOWNLOAD EBOOK →

I Am the Boss of My Body explains to children exactly as the title suggests - that they are the boss of their bodies! It explains to children what they should do if someone touches their body. More importantly, it explains what children should do if someone touches their private skin. I Am the Boss of My Body is an interactive book. Children are encouraged to repeat important phrases and are instructed to draw their own pictures to assist in bringing meaning and value to the messaging within the book. I Am the Boss of My Body is a non-threatening way to educate children about threatening situations.

My Body

Author: Emily Ratajkowski

Publisher: Metropolitan Books

Published: 2021-11-09

Total Pages: 149

ISBN-13: 1250817870

DOWNLOAD EBOOK →

INSTANT NEW YORK TIMES BESTSELLER "My Body offers a lucid examination of the mirrors in which its author has seen herself, and her indoctrination into the cult of beauty as defined by powerful men. In its more transcendent passages . . . the author steps beyond the reach of any 'Pygmalion' and becomes a more dangerous kind of beautiful. She becomes a kind of god in her own right: an artist." —Melissa Febos, The New York Times Book Review A "MOST ANTICIPATED" AND "BEST OF FALL 2021" BOOK FOR * VOGUE * TIME * ESQUIRE * PEOPLE * USA TODAY * CHICAGO TRIBUNE * LOS ANGELES TIMES * SHONDALAND * ALMA * THRILLEST * NYLON * FORTUNE A deeply honest investigation of what it means to be a woman and a commodity from Emily Ratajkowski, the archetypal, multi-hyphenate celebrity of our time Emily Ratajkowski is an acclaimed model and actress, an engaged political progressive, a formidable entrepreneur, a global social media phenomenon, and now, a writer. Rocketing to world fame at age twenty-one, Ratajkowski sparked both praise and furor with the provocative display of her body as an unapologetic statement of feminist empowerment. The subsequent evolution in her thinking about our culture’s commodification of women is the subject of this book. My Body is a profoundly personal exploration of feminism, sexuality, and power, of men's treatment of women and women's rationalizations for accepting that treatment. These essays chronicle moments from Ratajkowski’s life while investigating the culture’s fetishization of girls and female beauty, its obsession with and contempt for women’s sexuality, the perverse dynamics of the fashion and film industries, and the gray area between consent and abuse. Nuanced, fierce, and incisive, My Body marks the debut of a writer brimming with courage and intelligence.

I Am Grateful for My Body

Author: Kristi Madeline Hyde

Publisher:

Published: 2020-11-25

Total Pages: 26

ISBN-13: 9781952566097

DOWNLOAD EBOOK →

A GRATITUDE book for children to help them to think about what they are grateful for and why. Being grateful for our bodies is one of the most important things we can do in our lives. Let's teach our children while they are young that our bodies are awesome and how we can feel gratitude for them. Beautifully illustrated and laid out to help them learn to say THANK YOU for our bodies or whatever we are grateful for! I have learned that being grateful for what we have, even if it is the littlest things, helps us feel lighter, shine brighter, and have a more positive outlook on life. Naming the thing we are grateful for, closing our eyes and feeling how grateful we are and why, and then saying thank you three times really puts us into a positive perspective. As you read this book with your children, ask them what they are grateful for and why. You will be surprised at the beauty of gratitude that lies within them . . . and you!

My Body Is Not a Prayer Request

Author: Amy Kenny

Publisher: Baker Books

Published: 2022-05-17

Total Pages: 217

ISBN-13: 1493437097

DOWNLOAD EBOOK →

"With humorous prose and wry wit, Kenny makes a convincing case for all Christians to do more to meet access needs and embrace disabilities as part of God's kingdom. . . . Inclusivity-minded Christians will cheer the lessons laid out here."--Publishers Weekly Much of the church has forgotten that we worship a disabled God whose wounds survived resurrection, says Amy Kenny. It is time for the church to start treating disabled people as full members of the body of Christ who have much more to offer than a miraculous cure narrative and to learn from their embodied experiences. Written by a disabled Christian, this book shows that the church is missing out on the prophetic witness and blessing of disability. Kenny reflects on her experiences inside the church to expose unintentional ableism and cast a new vision for Christian communities to engage disability justice. She shows that until we cultivate church spaces where people with disabilities can fully belong, flourish, and lead, we are not valuing the diverse members of the body of Christ. Offering a unique blend of personal storytelling, fresh and compelling writing, biblical exegesis, and practical application, this book invites readers to participate in disability justice and create a more inclusive community in church and parachurch spaces. Engaging content such as reflection questions and top-ten lists are included.

Dialogues on Metaphysics and on Religion

Author: Nicolas Malebranche

Publisher:

Published: 1923

Total Pages: 392

ISBN-13:

DOWNLOAD EBOOK →